"A small trouble is like a pebble. Hold it too close to your eye and it fills the whole world and puts everything out of focus. Hold it at a proper distance and it can be examined and properly classified. Throw it at your feet and it can be seen in its true setting, just one more tiny bump on the pathway of life." - Celia Luce
High Carb day
Menu
Protein
1 container egg salad
1 container chicken salad
1 rainbow trout fillet
1 scoop harmonized protein with greens first
Carbs
1 container brown rice and beans
1 sweet potato
3 slices ezekail bread
Fats
2 servings safflower mayo
1 serving EVOO on salad
1 serving walnuts
Fruit
mango
pineapple
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Low Carb Day
ReplyDeleteProtein:
1 container grilled shrimp
1 grass fed Rib Eye
8 egg whites
Carbs:
1/2 container brown rice
1/2 portion Ezekeil bread
Fats:
2 servings almond butter
1 oz sunflower seeds
3 yolks
Fruit:
Banana
High Carb Day
ReplyDeleteFruit
2 Grapefruits
Protein
1 container of bison
1 container of tuna
Carbs
1 container of long grain brown rice
1 container of rice pasta
Fat
1 avocado
1 serving of EVOO
Low Carb Day
ReplyDeleteProtein:
1 - Chicken Sausage
1 - Steak
3 eggs
1 - Protein Shake (2 scoops)
Carbs:
1 sweet potato
Fats:
23 almonds
1 olive oil
3 egg yolks
Fruit:
1 apple
Fruits:
ReplyDeleteBanana
Protein:
3 eggs
grilled chicken ceasar salad
grilled chicken with vegetables
fats:
serving of almonds
serving of coconut butter
others:
greens drink
brocolli
friday
ReplyDeleteFruits:
banana
carbs:
1 slice of ez bread
2 slices of pizza (i was weak)
protein:
grilled chicken ceasar salad
others:
greens drink