The Ultimate Transformation Challenge Blog

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Friday, February 19, 2010

women day 42, sat feb 20th

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8 comments:

  1. jessicaFebruary 20, 2010 at 10:21 AM

    High Carb Day

    banana

    Protein
    1c egg whites

    Carbs
    1c ez bread

    Fats
    Almond butter 15g
    Nuts 15g

    Tomorrow is my b day.
    Today I will be having my cheat .
    Spending some time with my mother ... we will be going to the movies and late lunch.

    ;)

    ReplyDelete
  2. jodyFebruary 20, 2010 at 1:00 PM

    Jessica, Your food isn't right. Missing protein and carb and some fat. Is this supposed to be tomorrow's plan? Happy Birthday!!!!

    ReplyDelete
  3. ReginaFebruary 20, 2010 at 3:00 PM

    high carb - trained with steve

    protein
    1 c egg whites
    1 c fish

    fats
    2 tabl. mayo 8g
    2s almonds 30
    1 tab. peanut butter 7 1/2

    carbs
    4 slices ez bread

    vegs, salad

    ReplyDelete
  4. ReginaFebruary 20, 2010 at 3:00 PM

    had fruit in a.m. 1/2 banana and mixed fruit

    ReplyDelete
  5. jodyFebruary 20, 2010 at 4:15 PM

    Regina, very good!

    ReplyDelete
  6. jessicaFebruary 20, 2010 at 6:06 PM

    confused this is my cheat day so I needed to get rid of one carb, one protein and one fat. right? so I only had 1 of each today.. What did I mess up on?

    ReplyDelete
  7. jodyFebruary 21, 2010 at 3:15 PM

    No youre right. Read wrong thought you were having your cheat meal for your birthday. Happy Birthday!

    ReplyDelete
  8. jodyFebruary 21, 2010 at 3:16 PM

    Jessica, Tom uses organic soy milk in his buck wheat pancakes.

    ReplyDelete

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