The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Wednesday, February 3, 2010

women day 26, thurs feb 4

Posted by at

12 comments:

  1. jessicaFebruary 4, 2010 at 6:11 AM

    Banana
    Coffee (decaf) , stevia , organic milk (I tried the almond breeze it was not for me)

    Protein
    1c ground sirloin
    1c shrimp

    Carb
    1c brown rice
    1c ez bread

    Veggies
    Salad
    Baby snap peas

    Fat
    Almond butter 1s 15g
    Almonds and cashews 15g
    evoo 15g
    45g

    ReplyDelete
  2. JayLynnFebruary 4, 2010 at 8:06 AM

    Good Morning,
    Thank goodness I can have the coffee. Too many track meets, too many LONG DAYS...
    I was so exhausted last night, 4:30am-10:30p.m.
    but I still went home and prepared the food for the next couple of days. That, in and of itself, is extraordinary for me. I am growing so much, I must be getting a little taller...
    Fruit:
    5 chunks of mango
    Protein:
    1 container egg whites
    1 container chicken
    Carbs:
    2 serving E bread
    Fat:
    1oz pumpkin seeds
    10oz nuts

    ReplyDelete
  3. UnknownFebruary 4, 2010 at 1:03 PM

    HI Jody, this is for Tues.
    Green drink, green tea
    fruit:
    1 serv pomegranate
    Protein:
    3 eggs
    1 cont chicken
    Carbs:
    1 cont quinoa
    1 cont kidney beans
    Fats:
    1 serv almonds
    1 serv olive oil
    egg yolks
    spinash

    Wednesday

    green drink, green tea
    Protein:
    .5 serv protein drink
    1 cont chicken
    2 eggs
    Carbs:
    1 cont kidney beans
    1 cont quinoa
    Fats:
    2 eggs
    1 serv almond butter
    1 serv avacado
    spinash

    ReplyDelete
  4. jodyFebruary 4, 2010 at 4:37 PM

    Jaylyn, Beautiful! I thought you looked a bit taller last time I saw you.

    ReplyDelete
  5. jodyFebruary 4, 2010 at 4:38 PM

    Kath, tues low on protein. Everything else great.

    ReplyDelete
  6. jodyFebruary 4, 2010 at 4:39 PM

    Kath, wed low on protein but since the kidney beans I will let it slide. Everything else great!

    ReplyDelete
  7. jodyFebruary 4, 2010 at 4:40 PM

    Jessica, Terrific!

    ReplyDelete
  8. Jan HoltzbergFebruary 4, 2010 at 6:40 PM

    harmon. protein - 1 scoop with water ice and 1 serving of pinapple

    1.5 hot yoga

    2 egg whites

    1 container of ground turkey meat with azuki beans and spices

    1 container of roasted rutebaga - (is this a veg or a carb?)

    container of carrots

    1 tuna/avacado brown rice roll with ginger from wegmans

    walk 2 miles

    giant salad with brocc/cauli lettuce and a whole bunch of other veggies - mixed with 1 container white mean chicken off the bone
    mixed in with apple cider vinegar/white balsamic vinegar/canola oil and spices sprinkles about 10 dried cherries (like craisins)

    ton of water (and more black coffee than i should)

    1/3 chicken sausage broiled

    22 raw almonds nuts

    tbl pnt btr

    ReplyDelete
  9. UnknownFebruary 4, 2010 at 7:58 PM

    Hi Jody

    How are you today?

    I ate this today:

    protein:
    1 serv beef chilli
    1 serv chicken pasta

    carb:
    1 serv EZ bread
    1 serv rice pasta

    fat:
    1 serv saff. mayo
    1 serv oil
    1 serv sunflower seeds

    One apple and some coffee in the morning.
    Did 1 hour step and 1 hour cardio ball.

    feeling good:)( little sore)

    ReplyDelete
  10. jodyFebruary 4, 2010 at 8:44 PM

    Jan a rutabaga is a vegetable. It is about 22g of carbs per cup. A sweet potato is around 58g per cup. You see why we consider sweet potato a carb and not other vegetables. In reality all vegetables are carbs but sweet potato is very dense in carbohydrates. Rutabaga vegetable. Food looks good. Hope to see you in class.

    ReplyDelete
  11. jodyFebruary 4, 2010 at 8:45 PM

    Sara, looks great!

    ReplyDelete
  12. jessicaFebruary 5, 2010 at 6:23 AM

    Hey Sara, How are you?What is Chicken Pasta? Just Chicken mixed with your rice pasta?

    ReplyDelete

Subscribe to: Post Comments (Atom)