"Motivation gets you going and habits get you there."
Zig Ziglar
Important lesson for everyone: I have taken the last 3 days off on purpose to get ready for my next training cycle which will be quite demanding. In those 3 days I have lost almost 3 pounds... why? Well it's not fat loss - its WATER loss. My body had been in a perpetual state of "recovery" from my workouts which causes tremendous water retention. Now that I'm letting my body FULLY recover, the body starts to let some fluid go. The moral of the story? Stop getting on the scale everyday and taking what you see at face value. If you are training hard your weight will fluctuate on a daily basis... what you need to see is a down-ward TREND.
Low carb day
Menu
Protein
1 container chicken
1 container egg salad
1 turkey burger
2 scoops Harmonized protein 1 scoop Greens First
Carbs
1 container rolled oats
Fats
2 servings walnuts
1 serving EVOO
1 serving pumpkin seeds
Fruit
mango
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Low Carb Day
ReplyDeleteFruit
Grapefruit
Protein
2 containers of ground turkey (touch of hot sauce)
1 container of eggs (spinach omelet)
Carbs
1 container of long grain brown rice
Fat
1 avocado
1 serving egg yolks
1 serving pumpkin seeds
low carb day
ReplyDeletefruit
apple
protein
2 container chicken w/ hot peppers and onions
1 container of shrimp
carbs
1 container pasta salad
fat
2 serving evoo
1 serving almonds
1 serving sunflowers seeds
HI Tom,, thanks for the info, here is wednesday, low carbv day,
ReplyDeletegreen drink, green tea
Fruit:
1 banana
Protein:
.5 serv. 3 eggs.
2 cont chicken
Carbs:
.5 ez bread
.5 cont kidney beans
Fat:
1 serv egg yolks
2 serv almond butter
1 serv almonds
carrotts, peppers, lettuce
Snow blow all day
High Carb Day
ReplyDeleteProtein:
1 Chicken Salad
1 Salmon
1 Protein Shake (2 scoops)
Carbs:
6 slices EZ Bread
1 sweet potato
Fats:
23 almonds
1/2 safflower mayo
1/2 egg yolks
1 olive oil
Fruit:
2 servings Blueberries
High Carb Day (last of the 7 days)
ReplyDeleteProtein:
1 container grilled chicken
8 egg whites
1 container bison
Carbs:
1 container rolled oats
1 container brown rice
3 Ezekeil bread
Fats:
3 yolks
2 servings almond butter
1 servings almonds
Fruit:
Banana
Apple
Sorry had no power most of the day yesterday so here is yesterday and today:
ReplyDelete2-10-10
fruits:
Banana
Carbs:
2 slices of ez bread
1 container of rice
1 ez wrap
protein:
1 container of organic chop sirlion with raisens and peppers
1 container organic chicken chilli
container of eggs with peppers and onions
fats:
flax seed
wheat germ
1 serving canola oil
others:
greens drink
2-11-10
low carb day
carbs: 2 slices of ez bread
protein:
1 container of organic chop sirlion with raisens and peppers
1 container of organic meatballs with sauce
2 eggs
fats:
2 egg yolks
1 serving of canola oil
sorry for 2-11-10
ReplyDeleteothers:
container of steamed aspargus
greens drink