*Ladies and gentlemen, phase 3 meeting next Sunday @ 7:30 a.m., lots of stuff to cover. If you are not following this program as RXed you are making a BIG mistake. Like I've said time and time again there is a reason for every single thing we do along the way and it doesn't matter if you have lost 25 pounds (which some of you have) or if you have lost 1 pound... you MUST work the program until the very end. If you have made your own adjustments then it is likely that you will ruin the effect we are trying to achieve in the end... more on this next week.
Low carb day
Menu
Protein
1 turkey burger
1 container egg salad
3 egg white omelet with veggies
1 scoop Harmonized with greens first
Carbs
1 sweet potato
Fats
1 serving EVOO on salad
2 servings almond butter
1 serving pumpkin seeds
Fruit
banana
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High Carb Day
ReplyDeleteCub Scout Blue and Gold brunch so a reasonable cheat day(1st in 2 wks)
Protein:
8 egg whites
1 bison
Carbs:
3 Ezekeil bread
1 container brown rice
Fats:
2 servings almond butter
3 yolks
Fruit:
Pineapple
Banana
High Carb Day
ReplyDeleteFruit
2 Bananas
Protein
1 container of grilled bison
1 container of grilled steak
1 container of grilled chicken and sausage
Carb
1 container of rice pasta
Fat
1 avocado
1 serving of fat (sausage)
1 serving of almonds
High Carb Day
ReplyDeleteProtein
egg whites
1 container chicken
1 container steak
Carbs
3 ez bread
1 container brown rice
1 container sweet potato
Fats
sunflower seeds
2 servings almond butter
23 almonds
Fruit
banana
blueberries
low carb day
ReplyDeletefruit:
banana
carbs:
1/2 container of pasta
protein:
grilled chicken salad
1/2 container of chilli
3 eggs omlet with spinach and onions
fats:
serving of cashews
a little chesse in the chilli
3 egg yolks
others:
greens drink
Low Carb day
ReplyDeleteProtein:
1 - 3 egg omlett
1 container shrimp cocktail
1/2 container chicken sausage
1 - Ground Beef
Carb:
1 Rice Pasta
Fats:
2 - Olive Oil
3 egg yolks
Fruit:
1/2 honeydew
1/2 Mellon