The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Friday, February 26, 2010

women day 48, fri feb 26

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4 comments:

  1. jessicaFebruary 26, 2010 at 12:09 PM

    Low Carb

    Fruit

    Pinapple (very little I was stuck inside I had to eat that canned one only 2 rings they were nasty)

    Protein
    .5 c chicken ground
    .5 c turkey bacon
    1 c chicken breast

    carbs
    .5 Ez bread
    .5 sweet potatoes

    Veggies
    Brocoli

    Fat
    Nuts ( need to throw them away)
    almond butter

    This snow is great although I don't like shoveling it but love being with the kids.

    :)
    Can't wait til Sunday. I can't believe we are on day 48... When does this end what is the offical end date? and do you keep doing the same things after the program is done. Will you guys explain how to maintain at the end?

    ReplyDelete
  2. ReginaFebruary 26, 2010 at 3:17 PM

    low carb day cardio 45 min
    Protein 1 c chicken, 1 c steak
    Carb 2 slices ez bread
    Fruit 1/2 banana 5 slices pineapple
    fats 1 tab. earth balance 11g
    2 tab. peanut butter 16g
    23 almonds 15g 42g

    salad and steamed vegs


    Sat. tom'w is my cheat meal at lunch. and maybe a glass of wine with dinner.

    ReplyDelete
  3. jodyFebruary 26, 2010 at 9:16 PM

    Jess,April 3rd is when we take after photos. We will let you know what phase you should stick with at the end. See you Sunday!

    ReplyDelete
  4. jodyFebruary 26, 2010 at 9:17 PM

    Regina, Looks good. whatever you chose for your cheat is fine. i like to have the wine as my cheat with dinner.

    ReplyDelete

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