The Ultimate Transformation Challenge Blog

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Sunday, February 14, 2010

women day 37, mon feb 15

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10 comments:

  1. jessicaFebruary 15, 2010 at 7:03 AM

    Monday
    High Carb Day

    Banana

    Protein
    1c tuna
    1c Ground Sirloin (with organic Tomato Sauce)

    Carbs
    1c ez tst (3slices)
    1c rice pasta

    Veggies - Salad / and Cucumbers with Vinegar and sea salt (so good especially when they are in the fridge for a day)

    Fats
    Finally found the lite safflower mayo 2s (8g)
    Cashews 15g
    almond Butter 15g

    Tonight doing legs (45m)... and latin dance (60m)

    ReplyDelete
  2. JayLynnFebruary 15, 2010 at 9:44 AM

    Good morning,
    Trying to get back into a rountine after being at endless track meets over the weekend,logging 32 hours from Friday-Sunday.
    Today is a low carb day
    Fruit:
    Grapes
    Fat:
    2 oz almond slivers
    Protein:
    2 containers egg whites
    Carbs:
    1 container E bread

    ReplyDelete
  3. lbermanFebruary 15, 2010 at 2:39 PM

    Low Carb Day

    Banana

    Protein
    .5 container of tuna
    .5 container of smoked salmon
    1 container of seafood soup(shrimp, scallops, tilapia, and salmon)

    Carbs
    1 container of E. Bread

    Fats
    40 almonds (28g. fat)
    2 tbsp of saff mayo(8g.fat)

    Veggies
    cucumber
    bag of sugar snap peas and string beans

    ReplyDelete
  4. jodyFebruary 15, 2010 at 4:31 PM

    Jessica, welcome back! Looks great.

    ReplyDelete
  5. jodyFebruary 15, 2010 at 4:31 PM

    JayLyn, looks great.

    ReplyDelete
  6. jodyFebruary 15, 2010 at 4:32 PM

    Lina, very good.

    ReplyDelete
  7. UnknownFebruary 15, 2010 at 8:59 PM

    Hi Jody:)

    Hope you had a fun weekend!

    I had a LOW CARB DAY today:

    Protein:
    .5 cont egg whites
    .5 cont chicken
    1 cont beef chilli

    Carbs:
    1 serv rice pasta

    Fats:
    1 serv egg yolks
    1 serv oil
    1 serv almonds

    Had an apple for breakfast and some coffee...also I did 1 hour high intensity step for my cardio.

    ReplyDelete
  8. UnknownFebruary 15, 2010 at 9:28 PM

    Thank you for forwarding my e-mail to Tom:)
    Can wait to see what you guys have to say about it:)

    ReplyDelete
  9. jodyFebruary 15, 2010 at 10:30 PM

    Sara, we are going to be making some adjustments. I will email details tomorrow. great job today. hope you enjoyed your weekend as well.

    ReplyDelete
  10. Jan HoltzbergFebruary 16, 2010 at 8:49 AM

    jody - yesterday i think overdid it on the veggies to compensate for my lighdheaded and starving pangs - i had an awful stomach all night and this am and now feel dehydrated - i had 2 large containers of steamed spinich along with a bag of carrots, bag of snap peas a huge salad with collad greens - a bag of celery and a large bowl of home made soup with all fresh veggies and some turkey! anyhoo - i think that may have been too much - i feel horrendous lst night.

    today - low carb day
    walking for an hr will be only excersize

    GF oat homemade oat bar with egg white

    Harmon protein powder - 1 scoop - mixed with water ice and a small apple

    steamed brocc/steamed asparagus

    container of monkfish

    container of brown rice

    1 container of turkey meat with a few beans

    22 raw almonds and a few organic raisins

    ReplyDelete

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