The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Wednesday, February 10, 2010

women day 33, thurs feb 11

Posted by at

9 comments:

  1. JayLynnFebruary 11, 2010 at 8:01 AM

    Happy Snow
    Jody how do you usually work your low carb days?
    This is so much harder when you are stuck in. I would be outside a good portion of the day, if my little boy were not sick.

    ReplyDelete
  2. jodyFebruary 11, 2010 at 9:36 AM

    Jaylynn, I am in the same boat. Sick kids and stuck in. Some things are out of out control. I still ate like i should for low carb but didn't get a workout in. I did however never sit down the entire day until 10 last night. I was a cleaning maniac. I took monday as my day off from excercis so now I have had two days without exercise. I will, however, workout today and twice tomorrow.

    ReplyDelete
  3. jodyFebruary 11, 2010 at 9:44 AM

    My high carb:

    Protein: 1 cont harmonized
    1 cont tuna

    Carbs: 1 container sweet potato
    1 cont brown rice

    fat: 2 servings almond butter
    1 serving almonds

    fruit: .5 banana
    5 pineapple chunks

    veggies: sauted spinach
    cucumber

    Leg workout

    ReplyDelete
  4. UnknownFebruary 11, 2010 at 5:16 PM

    HI Jody, this is for wednesday, low carb day,
    green drink, green tea
    Fruit:
    1 green apple
    Protein:
    3 egg yolks
    .5 protein drink
    1 cont egg whites
    Carbs:
    2 pieces flax bread
    Fats:
    1 serv almonds
    1 serv almond butter
    3 egg yolks,
    spinash , veggies

    ReplyDelete
  5. ReginaFebruary 11, 2010 at 7:15 PM

    High Carb Day - Trained with Steve
    Protein
    1 c egg whites
    1 c chicken
    Carbs
    2 pieces ez bread
    1.5 ez eng. muffin
    Fruit
    1/2 banana
    5 pineapple chunks
    Fat
    1 1/2 tab. peanut butter 11g
    safflower mayo 4.0g
    2 s almonds 30 45 g
    Vegs
    salad
    steamed cauliflower

    ReplyDelete
  6. UnknownFebruary 11, 2010 at 9:44 PM

    Hi Jody:)

    What a great workout!Thank you:) I feel really good.See you next thursday at 7.30 if it works for you.For me work tends to wind down by the weekend and I can make it home in time, so Thursdays 7.30 is great...let me know!

    My foods for the day:

    HIGH CARB DAY

    Protein:
    1 cont grilled chicken
    1 cont salmon

    Carb:
    1 serv EZ bread
    1 serv rice/beans

    fats:
    1 serv almond butter
    1 serv olive oil
    1 serv almonds

    Had an apple and 2 coffees...snacked on raw veggies.
    Feeling great!

    ReplyDelete
  7. jodyFebruary 11, 2010 at 10:09 PM

    Kathy good job with your low carb day.

    ReplyDelete
  8. jodyFebruary 11, 2010 at 10:10 PM

    Regina, awesome day. Good job!

    ReplyDelete
  9. jodyFebruary 11, 2010 at 10:11 PM

    Sara, beautiful! Great job tonight with your workout. The high heel sprinting is really paying off. LOL!!

    ReplyDelete

Subscribe to: Post Comments (Atom)