Good morning! here's my plan for the day: High carb
Protein: 1 container harmonized protein
1 container tuna
Carbs: 1 container sweet potato
1 container brown rice
fruit: banana half
5 chunks pineapple
fats: safflower mayo 10gf
2 tablespoons peanut butter 32gf
squat workout, sprint and drag the sled
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It took me one day to figure out how to get my heart rate where it needs to be. I played around with my recovery time, until I got to the point where I thought I couln't do it again. 45 minutes HIIT and abs tonight
ReplyDeleteAlso, I made yesterday a low carb day, because my track meet was cancelled.
Fruit:
25 grapes
Carbs:
1 container E bread
Protein:
2 containers egg whites
Fat:
2 oz almond slivers
Jaylyn, good job. Do you have a heart rate monitor?
ReplyDeleteI just found out that mine is broken. I will pick up a new one.
ReplyDeleteHigh Carb Day - spin class
ReplyDeleteProtein
1 c chicken
1 c fish
Carb
1 c sweet potatoe
2 slices ez bread
Fat
2 tab. organic peanut butter 15g
2s almonds 23 almonds 30 g
Fruit
blueberries
Salad
Steamed Broccoli
raw String beans as snack
Hi Jody:)
ReplyDeleteI didnt mind the low carb day, i was feeling good...too tired from my commute to be hungry:)
HIGH CARB DAY
Today;s meal plan:
protein:
1 cont chicken sausage
1 cont tilapia
CARB:
1 serv ez bread
1 serv rice pasta
fats:
1 serv almon butter
1 serv olive oil
1 serv sunflower seeds
had a peach and almond coffee in the morning, did 1 hour weights tonight!
Sara, excellent day. So sorry the commute sucks. I'm sure you'll get adjusted. See you thurs as long as weather permits. Roads should be clear by then.
ReplyDeleteRegina, did you do high carb today because you don't think you'll be getting another strength training day in? If that's the case it's fine. Just wanted to make sure you know that you don't have high carb on your hiit days. Food looks great. So glad you got on the blog. It isn't very user friendly.
ReplyDelete