One evening an old Cherokee told his grandson about a battle that goes on inside all people. He said, 'My son, the battle is between two 'wolves' inside us all. One wolf is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other wolf is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.' The grandson thought about it for a minute and then asked his grandfather: 'Which wolf wins?'The old Cherokee simply replied, 'The one you feed.'
Thank you Brian Zucker for today's motivation!
Reminder Phase 2 meeting on Sunday at 7:30 a.m. @ Fit for Life... lots of important info and PLEASE don't be late!!!
Menu
Protein
Harmonized Protein with Greens First
6 poached eggs and 3 yolks
1 container chicken
3 chicken sausages
Carbs
3 slices Ezekiel
1 container mashed sweet potato... Jody made them GREAT last night
1 container wild rice
Fats
2 servings almond butter
1 serving EVOO on salad
1 serving walnuts
Fruit
banana
pineapple
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Protein:
ReplyDelete2 Containers f Chicken Breast
1 Container of Tuna with Salad
Carbs:
3 Slices of EZ bread
2 Containers of Brown Rice
Fats:
Safflower Mayo
Sunflower Seeds
Fruits:
Apple
Pear
Protein:
ReplyDelete1 container grilled shrimp
1 container chicken salad
6 egg whites
Carbs:
1 container oats
1 container brown rice
3 Ezekiel bread
Fats:
3 yolks
3 servings safflower mayo
Fruit:
Banana
Pear
Fruit
ReplyDeleteGrapefruit
Mixed Berries (blackberries and blueberries)
Protein
1 container of eggs
1 container of grilled steak
1 container of grilled chicken
Carbs
1 container of long grain brown rice
1 container of sweet potato
Fat
1 serving eggs (two yolks)
2 avocados
fruit
ReplyDelete2 apples
protein
2 containers of grilled chicken
1 container of talapia
carbs
1 ez bread
2 containers sweet potato
fats
1 avacado
2 servings almonds
HI Tom, this is for Sunday,
ReplyDeleteGreen tea, greens drink
Fruit:
1 banana, 1 green apple
Protein:
.25 tuna salad
.5 protein drink
.25 turkey jerky
1 cont steak
1 cont chicken
Carbs:
1 cont steel cut oats
1 cont lentils
1 cont brown rice
Fats:
.25 serv safflower mayo on tuna
.75 serv cashews
2 serv olive oil
1 serv almond butter
Tom, quick question, should I be eating more fresh veggies in addition to the greens drink, or is that too much?, Thanks, Phil
Phil - eat as many veggies as you want
ReplyDeleteProtein
ReplyDelete3 turkey sausages
1 - chicken breast
1 - bison
1 scoop whey protein
Carbs
3 slices ezekeil bread
2 - brown rice
Fats
1 seving canola oil
2 servings EVOO
1 serving almond butter
Fruit
Banana
Pineapple
Proteins:
ReplyDelete3 Chicken Sausages
1 Container of Organic Steak
1 Container of Talapia
Carbs:
1 Container of Rolled Oats
1 Container of Mashed Sweet Potato
2 Slices of EZ Bread
Fats:
2 Servings of Choc Alm Butter
1 Fat in Chicken Sausage
Fruits:
Banana
Blueberries
Hi Tom
ReplyDeleteNever received any feedback from food diary I gave you last time. Don't know if you had a chance to look at it.
abe fishweicher
Protein:
ReplyDelete1- Shrimp
1 - Salmon
1 - Protein Shake (2 scoops)
Carbs:
3 slices EZ Bread
1/2 - Brown Rice
1/2 - Pinto Beans
1 - Sweet Potato
Fats:
2 - Olive Oil
23 almonds
Fruit:
Tangerine
Blueberries
Abe - I did send you several e-mails, clearly you are not getting them. Bottom line is what you are doing is great and if you want to continue to use this system even better. During phase 2 we will make some modifications, but for now continue to do what you are doing.
ReplyDelete