Phase 3 meeting this Sunday @ 7:30 a.m.
Sorry for posting so late - was working at the gym all day and just got home... we changed a bunch of stuff around and added some new things etc.... LONG day
Low Carb Day
Menu
Protein
2 containers egg salad
2 medium cod fillets
1 scoop Harmonized protein with greens first
Carbs
1 brown rice and black beans
Fats
1 EVOO in salad
2 servings safflower mayo
1 serving walnuts
Fruit
banana
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Low Carb Day
ReplyDeleteProtein:
1 container Turkey Sausage
1 strip steak
1 container grilled shrimp
Carbs:
1 container rice pasta
Fats:
1 serving olive oil
2 servings almonds
1 serving sunflower seeds
Fruit:
Pineapple
High Carb Day
ReplyDeleteProtein:
4 Eggs
1 - Protein Shake (1 and a half scoops)
1 - Grilled Chicken
1 - Crab
Carbs:
3 slices EZ Bread
1- Rice Pasta
1 - Potato
Fats:
3 egg yolks
1 olive oil
23 almonds
Fruit:
1 Apple
1 Rasberries
High Carb Day
ReplyDeleteFruit
2 bananas
Protein
1 container of eggs (hard boiled)
1 container of tuna
1 container of grilled tuna
Carbs
1 container of long grain brown rice
1 container of sweet potato
Fat
2 avocados
1 serving from eggs