Me: "Geez Frank you look awesome, how much are you down?"
Frank: "18 pounds so far, down to 187... I'm just doin what you tell me."
We have quite a few clients that had exceptional weight loss after phase 1 and although phase 1 is NOT about the weight loss it IS about doing what we say. Stay with the program, there is a reason we do every single thing we do. Some people are fast responders and some are slow responders. In the end you will ALL respond... no fad diet or "quick fix" will create the opportunity for lasting change the way this will if you stick to it and eventually make it a life-style. We'll show you how to do it all step by step.
Low carb day
Protein
1 container egg salad
1 container chicken
1 container chicken sausage
1 scoop harmonized protein with greens first
Carbs
1 serving Buckwheat pancakes
Fats
1 serving EVOO on salad
BTW my salads always include:
romaine, green olives, peppers, onion, broccoli, cauliflower, hot peppers
1 serving walnuts
2 servings almond
Fruit
1 mango
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Fruit
ReplyDeleteGrapefruit
Banana
Protein
2 container of eggs (spinach omelet)
1 containers of grilled steak
Carbs
1 container of sweet potato
1 container of brown rice
1 container of rice pasta
Fat
1 avocado
1 serving egg yolks
1 serving EVOO
high carb
ReplyDelete2 apples
protein
2 containers grilled chicken
1 container of shrimp
carbs
1 serving ez bread
1 container sweet potato
1 container pasta salad
fats
1 serving almond butter
2 serving of almonds
1 serving evoo on salad
Low Carb Day
ReplyDeleteProtein:
1 container chicken
8 egg whites
1 container bison
Carbs:
1 container oats
Fats:
3 yolks
3 servings almonds
Fruit:
Banana
Hi Tom, this is for Monday, low carb day
ReplyDeletegreen drink green tea
Fruit:
.5 banana, .5 serv blueb
Protein:erries
1 cont turkey chile
2 cont turkey
Carbs:
.5 cont kidney beans or less in chile
1 cont steel cut oats
Fats:
1 serv cashewa
1 serv avacado
2 serv almond butter
carrotts brocoli
This is for tues
green drink, green tea
Fruit:
1 banana, green apple
Protein:
.5 protein drink
1 cont chicken
1 cont turkey chile
Carbs:
1 cont steel cut oats
1 cont sweet potatoe
1 serv kidney beans in chile
Fats:
3 serv almond butter
1 serv cashews
carrots, broccoli, celery
Here is the info on the tofu
serv size 79 g
cal 70
total fat 3 g
sat fat 0
trans fat 0
poly fat 2 g
mon fat 1 g
choles 0 g
total carbs 2 g
protein 7 g
Thanks tom.
Low carb day
ReplyDeleteProtein:
3 sunnyside up eggs
1 Protein Shake (1 and 1/2 scoops)
1 Filet Mignon
1 Tuna Steak
Carb:
1 sweet potato
Fats:
23 pistachios
3 egg yolks
2 olive oil
Fruit:
1 peach
Low Carb Day
ReplyDeleteProtein:
2/3 Myoplex Shake
1/3 Egg Whites
1 Chicken Burger
1 Turkey Meat Balls
Carbs:
1/3 from Myoplex Shake
2/3 Steel Cut Oats
Fats:
3 Egg Yolks
1 Serving Safflower Mayo
2 Servings Alm Butter
Fruits:
Blueberries
Veggies:
Cucumbers
Low carb day
ReplyDeleteProtein
Two whole eggs plus three whites
1 container chicken
1 container steak
Carbs
1 serving sweet potato
Fats
Yolks
1 serving EVOO on salad
1 serving pistachios
1 serving almond
Fruit
1 serving pineapple
High carb day
ReplyDeleteFruit
apple
pineapple
Protein
1 container egg whites
1 container grilled chicken
1 container steak
Carbs
3 ezekiel bread
1 container sweet potato
1 container brown rice
Fats
3 yolks
2 servings almond butter
23 almonds
Phil - don't have more than 1 serving per day which is 7 grams of protein... don't even bother counting it toward your intake, it's fine, but don't have more than that one serving per day.
ReplyDelete