HAPPY BIRTHDAY JODY ! ! !
There will be no motivational quote today; instead, look at a picture of Jody on the side of the blog. Each day she motivates to be a better person in every way. I feel so lucky to be married to such an amazing woman.
Menu
Protein
1 chopped bison
1 chicken
1 turkey burger
1 scoop harmonized with greens first
Carbs
1 mashed sweet potato
3 slices Ezekiel
1 wild rice
Fats
23 almonds
EVOO
2 servings almond butter
Fruit
banana
pineapple
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Fruit
ReplyDeleteGrapefruit
Banana
Protein
1 container of eggs (three hard boiled)
1 container of grilled steak
1 container of grilled chicken
Carbs
2 containers of rice pasta and grape tomato salad
1 container of sweet potato
Fat
1 serving eggs (three yolks)
1 avocado
1 olive oil (rice pasta and tomato salad)
Fruit
ReplyDeleteBanana
Red Grapes
Protein
Turkey London Broil
Turkey Chili
Salmon
Carbs
Ezekial Bread
Brown Rice
Fat
almonds
almond butter
HI Tom, this is for Monday,
ReplyDeleteGreen drink, green tea
Fruit:
1 banana, 1 green apple
Protein:
1 cont steak
1 cont egg salad
1 cont chicken
Carbs:
1 cont steel cut oats
1 cont brown rice
1 cont lentils
Fats:
1 serv olive oil
1 serv safflower mayo
1 avacado
1 serv cashews
Tom, is the greens drinks enough or should I eat some veggies.
Happy birthday to jody.
Phil - rule of thumb is there is no alternative for actual food... so if you want optimum results eat as many veggies as you can each and every day and yes you can take the greens drink too. Mixing up your veggies is a very good idea.
ReplyDeleteProtein:
ReplyDelete1 container chicken sausage
6 egg whites
1 container chicken salad
Carbs:
3 Ezekiel bread
1 container rice pasta
1 container rolled oats
Fats:
23 almonds
3 yolks
2 servings safflower mayo
Fruit:
Banana
Orange
HB Jody
Protein:
ReplyDelete1- Chicken Salad
1 - Steak
1 - Protein Shake
Carbs:
6 slices EZ Bread
1/2 Black Beans
1/2 Brown rice
Fats:
23 Almonds
1/2 - Safflower Mayo
1/2 - Egg Yolks in chicken salad
1 - Olive oil on salad
Fruit:
1 tangerine
1 serving rasberries
Protein
ReplyDelete1 egg salad
1 chicken
1 sashimi (Tuna, salmon, stripped bass)
1 scoop whey protein
Carbs
3 slices ezekeil bread
1 rolled oats
1 brown rice
Fats
1 serving mayo
3 egg yolks
2 servings of almonds
Fruit
Pineapple
Apple
Menu:
ReplyDeleteProtein
3 Egg omelet with veggies (3 yolks)
Protein shake - Nutracore (Tom please order more chocolate)
1 turkey burger
1 Steak
Carbs
Ezekiel Bagel my new favorite
wild rice w/ dinner
Fats
3 yolks
1 serving peanut butter
Fruit
1 banana
mixed fruit
Protein:
ReplyDelete3 Chicken Sausages
1 Container of Bison Chilli
1 Container of Wild Trout
Carbs:
1 Container of Rolled Oats
1 Container of Yams
1 Container of Gluten Free Brown Pasta
Fats:
1 serving from sausage
2 Servings alm butter
Fruits
Banana
Blueberries
Honey, thank you so much! You are an inspiration to me and so many people. You practice what you preach and are a winner in every aspect of the word. I strive to be more like you! I am so lucky to be your wife.
ReplyDeletesounds like somebody is gonna get some
ReplyDelete