The Ultimate Transformation Challenge Blog

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Saturday, February 20, 2010

women day 43, sun feb 21

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8 comments:

  1. jessicaFebruary 21, 2010 at 7:03 AM

    Low Carb Day

    banana

    Protein
    1c tuna
    1c chicken

    Carbs
    .5 (1.5 slices) ez bread
    .5 sweet potatoes

    Fats
    Almond butter 15g
    EVOO 15g
    Safflower Mayo 15g
    H20

    Breakfast 1.5 slices + almond b and banana
    Snack .5 tuna with Cucumbers
    Lunch .5 chicken w salad
    Snack .5 tuna with cucumbers
    Dinner .5 chicken w sweet potatoes

    ReplyDelete
  2. JayLynnFebruary 21, 2010 at 11:40 AM

    Today is a high carb day
    I finally was able to buy pineapple to help my digestion, however, it is still a problem.
    Fruit:
    25 grapes
    Fats:
    1 serving almonds
    Carbs:
    1 serving E Bread
    Protein:
    2 containers egg whites
    Track meets are coming to an end. I now have these swim shoes, so that I can run in the water. All of this because of one crummy toe...

    What are the benefits to separating your low carb and high carb days.? I just did that last week, because I wanted to get them over and done. Also, my training has been significantly affected because of my foot.

    In addition, my weight appears to be at a standstill the last two weeks? Could this be because I did not cycle properly?

    ReplyDelete
  3. jessicaFebruary 21, 2010 at 6:49 PM

    Hey Jody

    Thanks for the info about the Buckwheat pancakes. How many = one container . I would probably use the soy milk or water.. Do I need to count the milk for a fat??
    Not sure
    Thanks. Had a terrific bday today
    Went to W B mall and got a really nice watch from my husband.
    I went to someplace in Woodbridge called kids village for a friends daughters b day.
    Goodnite all!

    ReplyDelete
  4. jodyFebruary 21, 2010 at 8:21 PM

    Jay, Sorry, I didn't recall any high carb days for you last week. You can have them all together if that's the way it works out. I am so sorry about your toe. I know an injury like that can disrupt your whole life. It must be very painful. Swimming is a great alternative.

    ReplyDelete
  5. jodyFebruary 21, 2010 at 8:27 PM

    Jessica, your day looks great. You don't need to count the soy milk as a fat. A container is 4 5inch pancakes. We get arrowhead mills organic buckwheat flour. Follow the directions on the package but use only the buckwheat flour not the pastry flour as suggested. You can top with organic bananas or apple sauce to sweeten.

    ReplyDelete
  6. UnknownFebruary 21, 2010 at 9:37 PM

    Hi Jody:)

    LOW CARB DAY FOR US

    protein:
    .5 cont egg whites
    .5 cont shrimp
    1 cont beef chilli

    carbs:
    1 serv rice pasta

    fats:
    3 egg yolks
    1 oil
    1 serv sunflower seeds

    Looking forward to train on Tuesday:)

    ReplyDelete
  7. jodyFebruary 21, 2010 at 10:39 PM

    Sara, looks great! See you tuesday!

    ReplyDelete
  8. jessicaFebruary 22, 2010 at 6:05 AM

    Thanks J Jody .. That is the one I brought so perfect.. It says pancake and waffle mix so I think I am safe..
    :)

    ReplyDelete

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