"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson
NOTE: Please make sure you are mixing-up your food... ALL of them (especially your fruit choices and veggies choices).
Low carb day
Menu
Protein
1 container egg salad
1 fillet cod
1 container chicken
1 scoop Harmonized Protein
1/2 bag organic turkey jerky
Carbs
1 container rolled oats
Fats
1 serving EVOO on salad
2 servings walnuts
1 serving safflower mayo on egg salad
Fruit
Pineapple
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Low Carb
ReplyDeleteProtein
5 Egg whites
Turkey Chili
Grilled Chicken
Carb
1/2 Sweet Potato
2 slices EX bread
Fats
Almonds
evoo
Fruit
Red Grapes
High Carb Day
ReplyDeleteProtein:
1 - Chicken Salad
Carb:
3 slices EZ Bread
Fats:
23 Almonds
23 pistachios
Fruit:
2 servings Blueberries
Cheat Day - I will be at a dinner function for work tonight. I will get my two more proteins and two more carbs in at the event as well as the rest of my fats.
Low Carb Day
ReplyDeleteProtein:
1 Bison
8 egg whites
1 container chicken
Carbs:
1 container brown rice
Fats:
3 yolks
1 oz sunflower seeds
2 servings almonds
Fruit:
Pear
Low Carb Day
ReplyDeleteFruit
Banana
Protein
1 container of steamed chicken (with vegetables)
1 container of tuna
1 container of ground turkey
Carbs
1 container of rice
Fat
1 avocado
1 serving of EVOO
Low Carb Day
ReplyDeleteProtein
egg white omlet w/peppers
1 container grilled chicken
1 container turkey
Carb
3 ezekiel bread
Fats
2 servings almond butter
23 almonds
1 oz sonflower seeds
Fruit
melon