"Be seduced by the attractiveness of your goal. Inaction leads to impotence. Taking purposeful action immunizes you from 'Goal Parkinson's,' a long, slow goodbye to your dreams, talents and destiny."
~Gary Ryan Blair
REMINDER - Phase 2 meeting will be 7:30 a.m. on Sunday.... will be about 30-40 minutes, PLEASE BE ON TIME ! ! !
Menu
Protein
1 chopped Bison
1 chicken
6 egg whites
1 scoop harmonized protein with greens first
Carbs
1 sweet potato
3 slices Ezekiel
1 Kamut and Buckwheat pasta
Fats
EVOO
2 servings almond butter
1 serving walnuts
Fruit
Banana
Pineapple
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Fruit
ReplyDeleteGrapefruit
Banana
Protein
1 container of eggs (three hard boiled)
1 container of grilled chicken
1 container of ground turkey
Carbs
2 containers of rice pasta and grape tomato salad
1 serving of EZ bread
Fat
1 serving eggs (three yolks)
1 avocado
1/2 serving olive oil (rice pasta and tomato salad)
HI Tom, this is for tuesday
ReplyDeleteGreen drink, green tea
fruit
1 banana, 1 green apple
Protein:
1 cont egg salad
1 serv egg whites
1 cont chicken
Carbs:
1 cont steel cut oats
1 serv ez bread
1 serv kidney beans
Fats;
1 serv safflower mayo
2 serv almond butter
1 serv cashews
5 baby carrots
This is for Wednesday
Green drink, green tea
Fruit:
1 banana, 1 green apple
Protein:
1 cont egg salad
1 cont chicken
1 serv protein drink
Carbs:
1 cont oats
1 serv ez bread
1 cont quinoa
Fats:
1 serv safflower mayo
.5 serv avacado
.5 serv cashews
2 serv almond butter
5 baby carrots
Protein:
ReplyDelete1 - Chicken Sausage
1 - Ground beef
1 - Protein Shake
Carbs:
1 - Sweet potato
3 slices EZ Bread
1 - Rice Pasta
Fats:
23 Almonds
23 pistachios
1 olive oil
Fruit:
1 Tangerine
1 serving Blueberries
Fruit
ReplyDeletepineapple
grapes
Protein
6 egg whites
1 container chicken
1 container ground turkey
Carbs
3 ezekiel bread
1 container brown rice
1 container sweet potato
Fats
3 yolks
2 servings almond butter
23 almonds
Good job gentlemen
ReplyDelete