Answers to common questions
1) No it does not matter if you alternate high and low carb days or if you do them back to back... it's just important to synchronize them with your workouts as I described
2) Yes your cheat meal day must be a high carb day and yes you should still save a carb, a protein, and a fat for your cheat meal
3) Phase 3 meeting will be Sunday Feb. 28th @ 7:30 a.m.
4) When you post your menu PLEASE make sure you post if it is a high carb day or a low carb day in the beginning as I did below:
Low carb day
Menu
Protein
1 container egg salad
1 container turkey
1 container shrimp
1 scoop Harmonized Protein and greens first
Carbs
1 sweet potato
Fats
2 servings almond butter
1 serving EVOO
1 serving walnuts
Fruit
banana
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HI Tom, thanks,
ReplyDeletethis is for Friday
Green drink, green tea
Fruit:
1 banana,1 green apple
Protein:
1 cont protein drink
1 cont chicken
1 cont turkey
Carbs;
1 cont steel cut oats
1 serv ez bread
1 cont quinoa
Fats:
3 serv almond butter
1 serv avacado
carrotts, peppers
Saturday
green drink, green tea
ginger tea
fruit:
1 banana missed a fruit
Protein:
2 conts turkey
1 cont shrimp
carbs:
1 cont steel cut oats
2 cont regular pasta
Fats:
1 seerv almonds
1 serv almond butter
1 serv evoo
1 serv tomatoe sauce
carrots
High Carb day
ReplyDeleteProtein:
1 grilled shrimp
6 egg whites
Carbs:
1 container brown rice
1 container rolled oats
Fats:
3 servings almonds
Fruit:
Banana
Apple
Reasonable Cheat Day
High carb day
ReplyDeleteProtein:
3 sunnyside up eggs
1 Protein shake (2 scoops)
4 slices Turkey Bacon
Carbs:
3 slices EZ Bread
Fats:
23 Almonds
3 egg yolks
Fruit:
1 Tangerine
1 serving Blueberries
Cheat Meal - Pizza and wings at superbowl party
Fruit
ReplyDeleteBerries
Bananas
Protein
1 container of shrimp
2 containers of steak
Carbs
1 containers of rice pasta
1 container rice
Fat
1 avocado
2 serving olive oil
Don - please indicate High for Low carb day each day from now on, thanks!
ReplyDelete