"I would rather be defeated with this expression ('a house divided against itself cannot stand') in the speech, and uphold and discuss it before the people, than be victorious without it."
Abe Lincoln
Is your mind "a house divided against itself?" If it is, it will not stand in the face of diversity... even something as simple as
I need you guys to post your phase 2 menus so I can see that you are doing it right.... please post in the way I did below
Low Carb Day
Menu
Protein
1 container chicken
1 container bison
1 container cod
1 scoop harmonized protein with greens first
Carbs
1 container wild rice
Fats
1 serving EVOO
2 servings almond butter
1 serving walnuts
Fruit
pineapple
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low carb day
ReplyDeletefruit apple
protein
1 container of turkey chilli
2 chicken stir fry
carbs
1 container sweet potato
fats
2 serv almonds
1 serv evoo on spinach
1 serv pumkin seeds
Low Carb Day
ReplyDeleteFruit
Grapefruit
Protein
1 container of eggs (spinach omelet)
2 containers of chicken sausage
Carbs
1 container of long grain brown rice
Fat
1 avocado
1 serving egg yolks
1 serving pumpkin seeds
Low Carb Day
ReplyDeleteProtein:
1 container grass fed strip steak
8 egg whites
1 container grilled mahi mahi
Carbs:
1 container brown rice
Fats:
2 servings almonds
1 from fish
3 yolks
Fruit:
Banana
Tom,
ReplyDeleteI am having a very hard time getting my heart rate up past 160. I got on the bike and was riding upwards of 28 miles per hour.
Fruit:
ReplyDeletePear
Carbs:
3 Slices of EZ bread
Protein:
3 Containers of Chicken Breast
Fats:
Sunflower Seeds
High Carb Day
ReplyDeleteMenu
Protein
3 Whole eggs
2 containers chicken
Carbs
3 slices EZ bread
1 container sweet potato
1 container brown rice
Fats
2 servings almond butter
Egg yolks
1 serving almonds
Fruit
orange
banana
Question: I will be doing a heavy workout this evening. Should I consume carbs after the workout even if it is 9pm? If not, what is a good food to eat after a night time workout. Thanks.
HI Tom, this is for sunday, we started today doing low carbs, will post tomorrow
ReplyDeleteGreen tea, green drink ginger tea
Fruit:
1.5 banana, .5 blueberry
cup of coffee
Protein:
8 egg whites
1 cont salmon
1 cont turkey chile
Carbs:
1 serv ez bread
1 cont steel cut oats
1 comt kidney beans in chile
Fats:
3 egg yolks
2 serv almond butter
1 serv almonds
carrots, brocoli
.5 cup tomatoe sauce in chile
Tom, can we have bacon or turkey bacon, if yes how do you count it , as a fat or protein, if protein, how much does it count for. thanks Phil
Low Carb Day
ReplyDeleteTraining- 5 min joggin warm up. Into a high low heart rate run and walk. Got up to 163 beats and down to 127 beats 9 times in 20 minutes. Total duration 25 minutes.
Menu
Fruit- Orange
Carb- 3 EZ Bread 1 @ 9 AM 1 @ 12:30 PM 1 @ 4 PM
Protein- 1 cont of chicken, 1 cont or tuna 1 cont turkey
Fat- 2 serve of avacado, 1 serve of almonds
Also Brocoli and Salad
Low Carb Day
ReplyDelete20 mins of HIIT
Proteins:
1.3 Container of Grilled Chicken
.3 Container Chicken sausage
.3 Container of Egg Whites
1 Container of Organic Skirt Steak
Carbs
1 Container of Rolled Oats
Fats:
2 Serving alm butter
3 egg yolks
Veggies:
cucumbers and red peppers
Fruit:
Pinapple
Low Carb Day
ReplyDeleteFruit
pineapple
Protein
1 serving egg whites
2 servings chop meat 95%
Carbs
3 ezekiel bread
Fats
2 servings almond butter
1 serving sunflower seeds
1 serving pumpkin seeds
Low Carb Day
ReplyDeleteProtein:
1 - Chicken Salad
2 - Salmon
Carb:
3 slices EZ Bread
Fats:
23 Almonds
1/2 Safflower Mayo
1/2 egg yolks
1 - olive oil
Fruit:
2 tangerines
Tom ,
ReplyDeleteI posted on Jody's site but not sure when she will get back to me so can you tell me how many pces of fruit are in a container of carbs? Thanks.
like an 1 orange is it considered a container?
ReplyDeleteGentlemen - only 1 fruit on low carb days
ReplyDeleteHoward - yes that's fine considering the situation
ReplyDeleteJayLynn - it's likely that you are a very good cyclist, so use a different piece of equipment. You are in great shape, so it will be harder for you to get your HR up. Try using somehting that uses your WHOLE body rather than just your legs. You may find jumping rope at a fast pace (for example) does the trick.
ReplyDeletePhil - the lean turkey bacon is fine, count as a protein.... you need to read the label to see how many grams each strip is.
ReplyDeleteJess - fruit is not considered a container of carbs, it is it's own category. You can not replace a container of carbs with fruit.
ReplyDeleteThanks.
ReplyDeleteI was trying to use one of my carbs during the day. Instead of eating my regular rice/pasta I wanted to eat an orange.