The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Sunday, February 7, 2010

women day 30, mon feb 8

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18 comments:

  1. JayLynnFebruary 8, 2010 at 11:42 AM

    Good morning,
    High Carb Day
    Fruit:
    25 small red grapes
    Fat:
    1 oz almond slivers
    1 0z pumpkin seeds
    Protein:
    2 containers egg whites
    spinich
    cauliflower
    cucumbers
    carbs:
    2 containers of E bread

    Had a hard time getting my heart rate up past 160. I did 20 minutes and then lifted chest and back. I made sure my form was good. I know that I am suppose to reverse it.

    ReplyDelete
  2. lbermanFebruary 8, 2010 at 1:07 PM

    Low Carb Day

    Banana

    Protein
    container of shrimp
    container of smoked salmon

    Carbs
    container of E. Bread

    Fats
    2 servings of almonds

    Veggies
    bag of cukes
    bag of raw peppers
    sauteed broccoli
    later on may be some other veggie

    ReplyDelete
  3. jessicaFebruary 8, 2010 at 1:57 PM

    Did Legs / Today is a high carb day

    Thank god my low carb day was a nightmare.
    I was so hungry. I felt light headed all day...
    Maryland was such a snowy mess when we left on Sunday. The long term parking took forever.
    We are crusing and the water is beautiful and the sun is out. I can't wait to get to FL and the Bahamas... I love the sun and the water. I will go to karoke tonight it is for all ages.
    :)

    Banana

    Protein
    .5 c Grilled Chicken (Lunch)
    1 c Lobster/Tiger Shrimp ( at dinner)
    ..5 c Grilled Chicken (Snack)
    1c Egg whites /green peppers

    Carbs
    1 c organges (not sure how many organges are in one container) Jody I am on my crusise so let me know its really hard to get some of the other carbs on the ship. (Breakfast)
    1 c ez bread (Breakfast and Lunch)

    Fat
    Almond Butter (Breakfast)

    Veggies
    Salad 2x
    My menu might be a little altered and I can't get alot of things + I am on vacation. Can you please type me some feedback I spent one day just trying to hunt down grilled chicken for lunch. Do you know that they were not sure what Balsamic vinagar was they kept trying to give me balsamic vinagarette...lol
    ;)
    Talk to you later. Jess...

    ReplyDelete
  4. UnknownFebruary 8, 2010 at 3:50 PM

    HI Jody, this is for sunday, we are statring the Low carbs Today,
    Green drink, gree tea, ginger tea
    Fruit:
    1 banana
    Protein:
    .5 protein drink
    1 cont turkey chile
    8 egg whites
    Carbs:
    1 serv ez bread
    1 serv kidney beans in chile
    .5 cup tomatoe sauce in chile
    peppers, celery, spinash

    Jody, on the low carb days, we still eat 3 fats , correct, and can we eat tofu, if yes how do we count it. thanks Kathy

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  5. ReginaFebruary 8, 2010 at 7:42 PM

    Regina

    Low Carb Day

    Menu
    Protein

    1 c eggs whites
    1 c fish

    Carbs

    2 pieces EZ bread

    Fats

    1 Tab almond Butter 8
    1/2 tab. earth balance 5/12
    safflower mayo 4
    23 almonds 15
    10 almonds 12 ish 44 1/2 g Fat

    Fruit

    Banana

    Jodi, need an easy way to get my fat in. 2 servings of almonds would be 30g any easy tips for traveling this week to florida

    ReplyDelete
  6. UnknownFebruary 8, 2010 at 9:08 PM

    Hi Jody,

    Oh my god:) what a day..i was stuck in NYC, got home not long ago.It looks like tom. I will be staying late too, so if it is OK with you lets aim for thursday at 7.30 PM for our PT!
    let me know if that works for you:)

    Todays food:

    LOW CARB DAY

    Protein:
    1 serv chicken salad
    1 serv chicken sausage

    Carb:
    1 serv EZ bread

    Fats:
    3 egg yolks in salad
    1 serv oil
    1 serv almonds

    had an apple and two coffees today..also snacked on veggies!

    ReplyDelete
  7. jodyFebruary 8, 2010 at 9:57 PM

    Hi guys! Here's my low carb day:

    1 container bison meat
    1 container harmonized protein

    1container brown rice

    2 servings peanut butter
    1 serving almonds

    bananna

    ReplyDelete
  8. jodyFebruary 8, 2010 at 9:58 PM

    Sara, no problem we will aim for thurs at 730.

    Meals look good. How do you feel?

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  9. jodyFebruary 8, 2010 at 10:02 PM

    Regina, looks great. The easiest way to get fats in when your traveling is nuts or fish oil pills. The pills are around 1gf per pill.

    ReplyDelete
  10. jodyFebruary 8, 2010 at 10:04 PM

    Kathy fats stay the same. Tofu is protein. You can cube it and put it into a container to measure.

    ReplyDelete
  11. jodyFebruary 8, 2010 at 10:07 PM

    Jessica, fresh lemon and lime squeezed on a salad with salt is delicious. What is organges? Everything looks great. Good job!

    ReplyDelete
  12. jodyFebruary 8, 2010 at 10:07 PM

    Lina, great job!

    ReplyDelete
  13. jessicaFebruary 9, 2010 at 7:49 AM

    Orange ... I mis-spelled. I don't have much time on the internet so...How many pces of fruit = 1c of carbs.


    Protein (high carb day)
    ran for 20 min in the morning and did arms
    I am still getting in my workouts.
    .5 egg whites, .5 grilled chicken
    1c salmon
    Carbs
    .5 sweet potato
    1c ez bread
    Fats
    Almond Butter 2s
    olive oil and vin.
    Veggies
    Salad
    peppers with eggs

    Trying my best... I requested all gluten free.. but its not the best I am really just sticking with the protein.. and the salads. and the egg whites. I brought my ez bread so the carb is pretty easy I just bring it with me to dinner.
    Talk to you soon.
    Best,
    Jessica.

    ReplyDelete
  14. jodyFebruary 9, 2010 at 10:24 AM

    Jessica, LOL!!! I swear i thought it was something i never heard of. You are doing terrific! Enjoy your vacation. Don't stress out about eating.

    ReplyDelete
  15. jessicaFebruary 9, 2010 at 12:01 PM

    Thanks I will try not to stress out it is just that I have been working so hard. On the ships the fish is excellent and they don't mind if I tell them not to use anything but spices ..
    Tonight they have salmon and the had Red snapper but I didn't try that yet.
    Thanks for the advise.
    I need to stop stressing I just don't want to blow all the hard work I have been doing. Talk to you soon. Jessica.

    What about the Oranges how many Equal a container of carbs?
    Tomorrow we will be in Florida at kennedy space center..
    j

    ReplyDelete
  16. jodyFebruary 9, 2010 at 1:08 PM

    I bet when you come back you will have lost weight. Happens all the time. Hmm never thought about the fruit as per container. I would say 2 oranges per container. Have an awesome time at the Kennedy Space Center.

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  17. ReginaFebruary 10, 2010 at 7:18 PM

    Low carb day 30 min eliptical

    protein
    1 c egg whites
    1 c chicken

    carb
    2 slices ez bread

    fat
    1 1/2 tab. peanut butter 11g
    2 tab. safflower mayo 8g
    23 almonds 15g
    14 almonds 10 g 44g

    fruit
    1/2 banana
    5 pineapple chunks

    salad
    steamed vegs :)

    ReplyDelete
  18. jodyFebruary 10, 2010 at 8:35 PM

    Regina, excellent!

    ReplyDelete

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