The Ultimate Transformation Challenge Blog

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Monday, February 1, 2010

women day 24, tues feb 2

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10 comments:

  1. jessicaFebruary 2, 2010 at 6:35 AM

    HI

    Feeling good this morning .. Still a little stuffy but I took Cold med. last night and it put me fast asleep.


    banana

    protein
    1c tuna
    1c chicken and shrimp

    Carb
    1c Rice Pasta
    1c EZ bread

    Veggies
    Brussel Sprouts (bag)
    Cauliflower

    Fat
    Almond butter 1s
    cashews 1s
    safflower mayo 1s

    Breakfast
    Banana with EZ bread with Almond butter
    Snack
    1 slice ez bread with .5 Tuna
    Lunch
    .5 rice pasta , Cauliflower, and .5 chicken/Shrimp
    Snack
    .5 tuna
    Dinner
    .5 rice Pasta , Cauliflower and .5 chicken / Shrimp
    Will snack on nuts during day.

    ReplyDelete
  2. JayLynnFebruary 2, 2010 at 8:03 AM

    Good morning,

    Fruit: 5 mango chunks
    Protein:
    1 container chicken
    1 container egg whites
    spinich
    Carbs:
    2 servings E bread
    Fat:
    1oz. nuts
    1 oz pumpkin seeds

    ReplyDelete
  3. UnknownFebruary 2, 2010 at 2:19 PM

    HI Jody, Happy Birthday, have a good one, this is for Monday
    Green drink, green tea
    Fruit:
    1 banana
    Protein:
    1 serv protein drink
    .5 egg salad
    .5 cont chicken
    Carbs:
    1 cont oatmeal
    1 cont lentils
    Fats:
    1 serv almonds
    1 avacado
    1 serv olive oil
    celery

    ReplyDelete
  4. lbermanFebruary 2, 2010 at 3:26 PM

    HAPPY BIRTHDAY JODY!

    Banana

    Protein
    container of tuna
    container of shrimp

    Carbs
    2 slices of E. Bread
    container of buckwheat

    Fats

    2 servings of almonds(28g.fat)
    2 tbsp of saff mayo (4g.fat)

    Veggies
    cukes
    string beans and sugar snap peas
    sauteed brocoli

    ReplyDelete
  5. jessicaFebruary 2, 2010 at 6:09 PM

    Had a really good day today.
    I ate a little bit different then what was on my list.
    so I will just record again.
    My pasta rice, got really hard so I ate .5 and then replaced the other .5 with EZ tst and ate the rest of the chicken and shrimp.

    BF
    same as above
    snack
    same as above
    lunch
    same (the cauliflower made this more filling for me)
    snack
    I ate a salad with B Vinegar and the .5 of tuna. (this was really good)
    dinner
    .5 chicken and shrimp and 2 slices of ez bread

    No brussel sprouts today. ... I was not feeling it!

    Jody
    Today was a much better day for me.. The tuna really helps me and tom's motivation and advise.

    ReplyDelete
  6. jessicaFebruary 2, 2010 at 6:34 PM

    I was on calorie king .com and was looking up nuts .... I don't think I can have them because I like them to much the cal count on 5oz of cashews was like 800 ....wow

    ReplyDelete
  7. UnknownFebruary 2, 2010 at 7:59 PM

    Hi Jody:)

    Great workout tonight!
    Today's food:

    Protein:
    1 serv chicken salad
    1 cont steak

    carb:
    1 serv EZ bread
    1 serv rolled oats

    fats:
    1 serv saff mayo in salad
    1 serv olive oil
    1 serv sunflower seeds

    Apple and coffee in the morning, full body workout with Jody:)
    Feeling goooooood

    ReplyDelete
  8. jodyFebruary 2, 2010 at 10:32 PM

    Everyone looks great. Thanks for the revision Jessica. Sometimes the day changes. That's ok as long as you stick with the plan.

    ReplyDelete
  9. jodyFebruary 2, 2010 at 10:32 PM

    Sara, it was a pleasure training you tonight. I am glad you enjoyed. You're doing great!

    ReplyDelete
  10. jodyFebruary 2, 2010 at 10:33 PM

    Thank you for the happy birthday wishes!

    ReplyDelete

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