Sunday, January 31, 2010
women day 23, mon feb 1
Hello ladies it's Tom... I see many of you are doing quite well and that is great to see. Some of you have concerns about how much you have lost or not lost up to this point. I said it in phase 1 meeting and I'll say it again - it DOES NOT MATTER. What matters is that you do exactly what we are asking you to do over 12 weeks. If you look at the phase 1 goals not one of them is to lose weight. As we move into phases 2, 3 and 4 that is when many of you will see weight begin to come off your body SLOWLY and steadily which is the way fat is supposed to come off your body. If it comes off too fast it is much more likely to go right back on later. Stay focused, be persistent and be patient... you've only just begun. See you Sunday!
Subscribe to:
Post Comments (Atom)
.bmp)
I need to stop weighing myself daily. It is just discouraging. My weight fluctuates like crazy.
ReplyDeleteJody can you give me the info for the Phase 2 over the phone today. I am leaving on Sunday and just want to get into the frame of mind and think about my meals.
Leg day today.. I really need to get some heavy cardio in to. I felt so weak in my class on Sat. I am coming down with a cold so maybe thats why.
Breakfast
banana
Protein
1c chicken breast (pesto)
1c bison (pasta sauce)
carb
1c rice pasta
1c ez bread
Fat
1 Almonds
1 almond butter
Dear Jody,
ReplyDeleteCould I get some information on carb cycling? I am so nervous about missing the meeting on Sunday.
Again weight is 111.
fruit:
mango chunks
protein:
1 container chicken
1 container egg whites
carbs:
2 servings E bread
fat:
1 oz pumpkin seeds
1oz nuts (almonds)
Dear Jody,
ReplyDeleteI sorry to be asking ahead of time about the carb cycling phase. I have so many state track meets this week and I want to be able to plan my meals and do the shopping necessary. If possible could you email it to me?
Also, Top Tomato in Manalapan/Morganville has great produce.
Banana
ReplyDeleteProtein
container of egg salad
container of smoked salmon
Carbs
container of buckwheat
2 slices of E. Bread
Fats
1 tbsp of EVOO (15g.fat)
20 almonds (14g.fat)
1 yolk in egg salad (6g.fat)
Veggies
cukes
sting beans and sugar snap peas
HI Jody, this is for Sunday,
ReplyDeleteGreen drink, green tea
Fruit:
Blueberries
Protein:
1 cont protein drink
1 cont steak
Carbs:
1 cont lentils
1 cont kidney beans
Fats:
1 serv olive oil
2 serv almonds
spinash
Jaylyn, don't worry. Tom will send you phase 2. The type of food you'll be eating is the same. You don't have to change your grocery list.
ReplyDeleteKathy, looks great.
ReplyDeleteLina, very good.
ReplyDeleteJessica, Tom will send phase 2 if he hasn't already. Its NO big deal. You guys are getting worked up over nothing. You will be eating all of the same food just less of it.
ReplyDeleteYour meals look great.
Please, don't weigh yourself every day. You really should only weigh yourself on your cheat day and three or four days later. You will be very disappointed if you weigh yourself too soon after a cheat. I promise you.
ReplyDeleteThanks ur right....i felt hungry today but I made it threw
ReplyDeleteI loaded up on water that helped I have a cold so.....
ReplyDeleteHI JODY:)
ReplyDeleteThank you for your e-mails.I see that others are having the same issue with weight loss too.As I said..it freaked me out, but I can;t help myself but tell everyone how good this diet has been for me.SO GREATFUL FOR IT:)
Today's food:
Protein:
1 cont chicken sausage
.5 cont salmon
1.5 scoop protein powder
Carb:
1 cont rolled oats
1 cont rice/beans
Fats:
2 serv olive oil
1 serv sunflower seeds
One apple and some coffee for the day.No gym today( didn't feel that good)
See you tom. at 6 pm!
Sara, You're doing great. You are changing more then you think. Sorry you're not feeling great. Something is going around. Thank you for being so positive. Trust us. See you at 6
ReplyDeleteJessica, I had a cold all weekend too. It passed really fast. Hope the same for you. Glad you're getting the water in.
ReplyDelete