I based these numbers on what you have lost so far and how you lost the weight as well as what your current menu is... so, if you are eating a lot and still dropping weight it will be easy for you to get lighter and lighter. If not the reverse is true. If you have not reported your weight from the weekend I can't give you a goal weight:
Tom. P: Goal - 163-165
Brett. K: Goal - 195
Mark. F: Goal - 160
Barry. S: Goal - 180
Bob. P: Goal - ? need your weekend weight
Brian. Z: Goal - ? need you weekend weight
Jimmy. B: Goal - ? need your weight on Wednesday as we discussed
Jeff. S: Goal - ? need your weight once you are done puking all over the place LOL
Neal. S: Goal - 193
Nick. D: Goal - 155
Frank. C: Goal - 183
Santo. C: Goal - 173
Anthony. C: Goal - 193
Lloyd. B: Goal - 178
Joe. C: Goal - 163
all very attainable... stick with it and you will be blown away at the end... I guarantee it!
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Damn, 195 - I will look like Mark's better looking taller younger brother.
ReplyDeletei wasn't born 180
ReplyDeleteBarry, LOL - you will be bro
ReplyDeletebreakfast 2 eggs with english muffin dry pot of tea
ReplyDeletelunch was turkey burger with some celery
tonight is workout and a protein shake hopefully nothing else
I didn't weigh myself
ReplyDelete193! thats like my 5th grade weight!
ReplyDeletetom - i think you should write a book! im dead serious! ill set up the 10 city book signing tour pro bono!
ReplyDeleteBrian - check your e-mail
ReplyDelete