The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, May 26, 2009

women day 23, tues may 26

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33 comments:

  1. jodyMay 26, 2009 at 1:10 PM

    My meal plan:

    7:30 2 slices of ezekiel bread, 2tbsp almond butter (16gf) bananna

    10:30 .5 container grilled chicken 20almonds (16gf)

    12:30 protein shake

    1:30 workout upper body

    3:30 4eggwhites one yolk (6gf) salad

    6:30 container grilled chicken, raw string beans

    9:30 container chicken sausage casing off, 20 almonds(16gf), raw stringbeans

    ReplyDelete
  2. jodyMay 26, 2009 at 1:11 PM

    6:00 .5 container brown rice as well.

    ReplyDelete
  3. UnknownMay 26, 2009 at 1:54 PM

    5am 1/2 cup oatmeal/walnuts 10FG/1/2 c. egg whites 1 yolk 2.5FG/ strawberries
    9am 1/2 cont grilled chicken 1/2 c. swt potato/ asparagus
    10:30 cukes
    12 1/2 cont sausage 7 FG/1/2 c. egg whites 1 yolk 2.5FG/e bread ab 8FG
    3 1/2 cont sausage 7FG/ 1/2 swt potato/asparagus
    6:30 salmon FG/brocc/salad
    9:30 1 tbsp almond butter 8FG

    Jody I come up with 45FG today not including salmon--I also just sent an e-mail---Thanks :)

    ReplyDelete
  4. Jan HoltzbergMay 26, 2009 at 1:55 PM

    Hi Jod
    why does it seem like you are eating less these days?? im a little freightened for sunday!!

    Today's plan;

    7am
    Shake with greens

    8am
    Yoga

    9am
    .5 container egg salad -4 whites one yolk 1 tspoon saf mayo mixed with raw veggies (carrots, cabbage brocc)

    10:30
    1/4 container quinoa
    2 large red peppers- sliced
    1/4 container grilled chicken

    1:45pm
    .5 container egg salad - 4 whites one yolk 1 tspoon saf mayo mixed with raw veggies (carrots, cabbage brocc)plus a chopped salad with red wine vingr

    3:30
    .5 container dry tunafish
    2 clices cukes

    6pm
    1 container chicken burger meat
    1 large yam
    large salad

    25 raw walnut/almonds

    ReplyDelete
  5. UnknownMay 26, 2009 at 2:10 PM

    Jody, yesterday I ate a whole container of chicken sausage not 1/2 sorry, then misunderstood and counted my fats!!

    ReplyDelete
  6. MARYANN CILEAMay 26, 2009 at 2:52 PM

    8AM

    1 SLICE OF EZEKIAL BREAD
    EARTH BALANCE (9G F)

    11A

    PROTEIN SHAKE WITH BANANA (40G P)


    1PM
    1/2 CONT. EGG SALD WITH LITE SAFLOWER MAYO
    (10G F)
    1 SLICE OF EZEKIAL BREAD
    1 CONT. BEETS

    3PM

    1/2 CONT. EGG SALAD (10 G F)
    1/2 CONT. BROWN RICE
    1/2 CONT. BEETS

    5PM
    1/2 CONT. BROWN RICE
    1 CONT SPINACH

    7PM

    1/2 CONT. SWORD FISH
    1 CONT. BROCCOLI

    9PM

    1/2 CONT. SWORD FISH


    11PM
    EGG PROTEIN SHAKE (40 G P)
    2 TBS ALMOND BUTTER (16G F)

    ReplyDelete
  7. lbermanMay 26, 2009 at 7:23 PM

    8:45 container of egg salad w/scallionand olive oil (14g.fat), cucumbers

    12:30 container of grilled chicken, container of buckwheat, bag of raw peppers

    4:30 1 E.bread, 1 tbsp of almond butter (8.5g.fat)

    7:30 container of shrimp w/broccoli

    10:00 20 almonds (14g.fat)

    ReplyDelete
  8. EllaMay 26, 2009 at 7:54 PM

    8:00 - 1 slice of ezekiel bread; 1/2 container home made salmon (10gf); 1 tbsp almond butter (8.5gf); fruit; green tea

    11:00 - 1 slice ezekiel; 1/2 container lox (10gf); green tea

    12:00 - elliptical

    2:00 - 1/2 container wild rice; 1 container sauteed chicken & turkey sausage (8gf) w/ spinach and egg whites; little sesame oil(3gf);
    cucumber

    5:15 - arms workout

    7:30 - 1 container grilled swordfish with both sides lightly coated with basting oil(7gf); large mixed greens salad w/peppers and cucumbers w/ 1 tbsp raspberry vinaigrette

    water all day

    ReplyDelete
  9. bellacrisMay 26, 2009 at 8:54 PM

    Hi Jody
    7:00am 1/2 container steel oats oatmeal
    9:30am banana/ 20 almonds
    12:00pm chicken with broccoli and stringbeans
    3:00pm cucmber with almonds
    5:00pm sliced up cucumber
    7:00pm chicken with broccoli/ side salad with viniger
    10:00pm 1 tablespoon almond butter

    ReplyDelete
  10. TRuleMay 26, 2009 at 9:09 PM

    Good evening Jody,

    10:00 1/3 container of rolled oatmeal, banana, 1 tbsp almond butter

    12:30 Container of sirloin, baby spinach/mixed field of greens, w/ tbsp olive oil

    3:00 Container of Sea Bass, container of brown rice

    5:00 Container of Red Peppers

    6:30 Container of Cukes

    8:30 Container of chicken, container of asparagus

    ReplyDelete
  11. LollinMay 26, 2009 at 9:48 PM

    Evening Jody!

    8:00am: 2 ezekiel, 2 tbsp pb, 2 scoop protein shake with banana

    11:00am: celery

    1:00pm: container salmon, 1/2 tbsp olive oil, balsamic vinegar, salad with cukes

    4:00pm: 6oz oatmeal, 1/4 scoop protein powder, serving of nuts

    7:00pm: Made a veggie soup (fat free beef broth, asparagus, green beans, garic, broccoli, peppers and onion and tofu.. abt. 16g P), container chicken

    Good night!

    ReplyDelete
  12. UnknownMay 26, 2009 at 9:55 PM

    Hi Jody!
    The weekend was so crazy sorry I didn't blog. Here goes my day.
    6:30 cherries, cup of coffee
    7-7:45 workout
    8:45 shake 1 p/1g/2tbsp a.b.
    12:00 container of ground turkey 1 container or barilla plus
    1:00 container of cukes
    3:00 4 scrambled egg whites
    6:00 container of turkey burger chopped, 1 container of barilla plus
    9:30 shake 1 p/1/g/2 tbsp a.b.
    water

    I will weigh myself this week again Jody...I fell off the wagon just once too often yesterday and it turned out to be a cheat day instead of a cheat meal so i'll get back on track andgive you my weight this week.

    ReplyDelete
  13. jodyMay 26, 2009 at 10:04 PM

    Donna, looks great.

    ReplyDelete
  14. jodyMay 26, 2009 at 10:04 PM

    Jan, fabulous!

    ReplyDelete
  15. jodyMay 26, 2009 at 10:06 PM

    Maryann, very good!

    ReplyDelete
  16. jodyMay 26, 2009 at 10:08 PM

    Lina, Terrific!

    ReplyDelete
  17. jodyMay 26, 2009 at 10:10 PM

    Ella, great!

    ReplyDelete
  18. jodyMay 26, 2009 at 10:11 PM

    Cristina, missing 1.5 complex carb and 1 protein.

    ReplyDelete
  19. jodyMay 26, 2009 at 10:13 PM

    Tracy, good evening to you! Great day.

    ReplyDelete
  20. jodyMay 26, 2009 at 10:15 PM

    Karen, lovely! i am running out of adjectives.

    ReplyDelete
  21. jodyMay 26, 2009 at 10:16 PM

    Marylee, looks excellent! Yeah, get your ass back on that horse. See you sunday?

    ReplyDelete
  22. jodyMay 26, 2009 at 10:18 PM

    Big changes coming this sunday. continue to do everything the same way.

    ReplyDelete
  23. UnknownMay 26, 2009 at 11:08 PM

    Hi jody,,weight monday morning 141 Lbs
    is it normal not to gain after cheat day
    Day 22 /monday may 25
    7am espresso 3/4 skim milk /1 kiwi
    10am 1 cont steel cut oats 1 tbsp raw honey
    1pm 1 cont whole wheat pasta w/pesto
    3pm 2 sc protein shake w/greens
    4pm 1 cont edamame
    6pm 1-1/2 ostrich burger on bed of salad
    cucc/brocc...downfall 1 margritia
    couldnt help holiday season
    9pm 4oz white wine peer pressure from my friends/but i didnt touch the dips n chips'
    Day 23 /May 26
    7am espresso 3/4 skim milk
    1 cont steel cut oats
    1130am 1 bananna
    1pm 12 mixed nuts
    3pm 4 slices turkey/12 almonds(10)gf
    530pm 1 cont whole wheat pasta w/pesto
    and 3 eggs 1 yolk
    7pm 1 tbsp almond butter(8)gf
    10pm 2 sc protein shake w/greens
    it was really hard to get a workout in tis weekend. Im staying at the same weight? Sundays meeting was probally good info. Its very hard for me to go. maybe i could call u...or you can email me??
    shemey@optonline.net

    ReplyDelete
  24. Jan HoltzbergMay 27, 2009 at 6:16 AM

    hey jod - todays meals - its wednesday
    ill see you for arms.
    Weight 138 - CRAP why am i going up now.I feel so good and my clothing fits so much better - dont get it - i might start to cry when i see you.

    7am
    Shake with greens
    1 tsp almond butter
    1/2 apple

    10
    .5 quinoa
    .5 tuna dry

    1pm
    .5 wild/brown rice
    1 container dry chicken burger with veggies mixed in
    bag of carrots/cukes

    4
    1 tsp almond butter
    bag of celery stix
    .5 cont roast chicken

    7
    baked tilapia w/cajun seasoning
    woked broccolini 1 tbsp can oil
    large salad w/rw vin

    25 raw pecans
    2 gallons of water each day now

    ReplyDelete
  25. UnknownMay 27, 2009 at 10:38 AM

    Hi Jody--

    Weight 134.8

    Weds 6:30 oatmeal/scoop protein/walnuts/strawberries 10FG
    10 1/2 c. grilled ckn/cukes & peppers
    1pm 1/2 c. salmon FG/brocc/ 1/2 swt potat
    4:30 1/2 c. egg 5.5 FG/2 pieces ez brd qith 2 tbsp almond butter 16FG
    treadmill, easy walk 30/40 min/ hour yoga class
    7:30 salmonFG/brocc/
    dancing, dancing, dancing
    LATE-1/2 c. egg salad/cukes 5.5FG

    Looking forward to Sunday!

    ReplyDelete
  26. EllaMay 27, 2009 at 7:06 PM

    Hey Jody,
    my meals for Wed:

    8:00 - 1 slice ezekiel; 1 tbsp almond butter (8.5gf); 1.5 scoop dream protein

    9:30 - 1/2 grapefruit

    11:00 - 1 container steel cut oats (6oz); 1 tbsp almond butter (8.5gf)

    12:00 - elliptical

    2:00 - 1 container turkey burger

    4:30 - 1/2 container chicken salad w/1 tsp safflower mayo (5.5gf)

    7:00 - 1 container chicken & turkey sausage (7gf) w/spinach and egg whites; sesame oil (3gf); steamed veg

    9:00 - 2 tbsp almond butter (17gf)

    ReplyDelete
  27. Lisa CarellMay 27, 2009 at 9:11 PM

    7:30 apple w/ 2 tbs pb (16g fat)
    9:30 1/2 cont chick, 1/2 cont wild brown rice, onions
    11:15 1/2 cont chick, 1/2 cont wild brown rice
    12:30 1 container cucumbers
    1:00 small latte with 1/2 c. soy milk
    2:00 1/2 cont chicken, 1/2 cont wild brown rice
    4:00 1/2 cont chicken, sauteed pepeers & onions (16g fat)
    7:00 1 container seafood, 10 olives

    ReplyDelete
  28. jodyMay 27, 2009 at 9:56 PM

    Shemey don't worry we will get info to you. meals look good.

    ReplyDelete
  29. jodyMay 27, 2009 at 9:57 PM

    Jan, have no fear. you look awesome. my client after you today said you look great and you are very nice. go figure!

    ReplyDelete
  30. jodyMay 27, 2009 at 9:59 PM

    Lisa, good day. keep in mind the carbs in the soy milk. Could have possibly cut out a bit of the brown rice at the next meal.

    ReplyDelete
  31. jodyMay 27, 2009 at 10:00 PM

    Ella, terrific.

    ReplyDelete
  32. jodyMay 27, 2009 at 10:02 PM

    Donna, good day. Can't wait for sunday either. Big changes on the horizon.

    ReplyDelete
  33. DawnMay 28, 2009 at 1:38 AM

    8am - grapes

    10am - rolled oats - 1/2 container

    12pm container chicken

    3pm some more rolled oats 1/4 container

    7:00 rolled oats with you

    930 - 2 eggs whole and 1 egg white
    10 protein shake
    and some pumkin seeds

    ReplyDelete

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