Sunday, May 17, 2009
women day 14, Sun the 17th
Hi my friends, back from my mental health day.Tom and I had an awesome time in NYC last night. Rock of Ages is really worth seeing. Hope you all enjoyed your cheat meals. So if you didn't lose a half of a pound or more you need to do a couple of different things. First of all, take out a half of a container carbs and 5gf. If you lost a half of a pound or more continue what you are doing. Please report to me starting, middle and weight now. You can leave it on my email jody_phillips4@yahoo.com if you're more comfortable with that.
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Jody;
ReplyDeleteStart weight 211, holding steady ay 206. no up or down for the last week. No cheat meal, been right on....help...
today-
8am- protein shake 40 g protein, 0 carbs
cardio workout
9:30- 2 eggwhite omlette with spinach, 8 oz oatmeal
12- 8 0z tuna with celry
2- 20 almonds
dinner-80z steak, salad, sweet potatoe, vegetables, balsamic vinegar dressing
also had an apple at 10 and half a bannana at 1
ReplyDeleteMy meals today
ReplyDelete7:30 1.5 scoops dream protein, bananna, 2tbsp almond butter(16gf)
12:30 half of a container of scrambled eggs with 3 yolks (12gf)peppers and onions, 2 slices of rye bread.
3:30 half of a container of scrambled egg whites peppers and onions
Played at funtime america for hours! Didn't expect to stay so long. Time to catch up on my meals.
7:30 1 container of chicken sausage, Sauted spinach, 1tbsp olive oil (14gf)
9:30 1.5 scoops dream protein 1tbsp almond butter (8gf)
I started at 129.8 lbs I was 126.6 before cheat. I basically stayed the same for the last week so I will be cutting out 5gf and a half of a container of carbs. Every one is different. Some of you need to keep doing what your're doing because you are losing weight. If you lost less then .5lbs you need to do what i did. Read Tom's blog on the subject.
ReplyDeleteBarry, Tom said he will email you directly in the morning. Jody
ReplyDeleteHi Jody,
ReplyDeleteSorry I have not been on the blod for the past 2 days. Trust me, I have been following everything to a "T". The only thing is I ate less yesterday and Friday than I ever had. Unlike most people, I tend not to eat when I get nervous, anxious etc. This weekend was just that. I was down an additional 1/2 pound today before my cheat. Here is my intake for the day...do easy on me I was not exactly an angel :)
7:00 grapes
8:30 coffee
10:30 2 jelly munchkins
11:00 protein shake 1 scoop protein/1greens 2 almond butter
2:00 green salad with veggies.turkey and balsamic vinegar, (no oil)
5:30 Dinner out 1 garlic roll, 2 martini's (needed them sooo bad) 1 sweet potato plain, grilled veggies and grilled shrimp
8:00 1 bite size buterfinger (needed that sooo bad too)
Jody overall I am down 5.5 lbs. This week, I plan on eating more veggies and cut the carbs a 1/2 container...
saturday
ReplyDelete8am fishoils & flaxseed 5 each
8am rolled oats - 1/2 container
9:00 fruit - pineapple cantalope strawberries
10:00 protein drink
12:30
1/2 container shrimp
spring mix
avocado bits
blue cheese bits
2:30 - 3:30 3/4 container rolled oats
6;00 pm - protein shake
7pm cheat meal (buffet)
tomatoes and cuke salad
artichoke salad
3/4 container salmon crusted with bananas (big hunk)
3/4 container prime rib (1 slice)
4 cocunut shrimp
dessert - ice cream
sunday
ReplyDelete8:30 banana
10am protein drink
1pm protein drink
3pm
1/2 container ckicken
spring mix
avocado bits
blue cheese bits
4pm protein drink
7pm beef tenderloin- 1/2 container
turkey - 1/2 container
handful of zuchinni sticks
9:00 some rolled oats
10pm protein drink
no idea on weight so what should i do?
ReplyDeleteStart of weigh in 181 down only to 179. Nothing loss since middle of week but it is that time of the month. Can I lose the 1/2 container of carb?
ReplyDeleteMy day today was not supose to have a cheat meal as I needed it tomorrow for Little Italy in the city but i sucumbed to needing a mental health meal (time of month and little to no weight loss played on my pcycey but did an extra exercise)
8:30 to 9:30 TBC
9:30 to 10:30 Spinning
11:30 Banana w/ 1/2 tbsp PB, Protein drink (1 scoop)
1:30 1/2 container tuna fish with 1 tbsp smart balance mayo, 1/2 container carrots (c)
5:00 House salad w/balsamic vinag, chicken firecracker wraps (wrap was deep fried - appetizer portion), brocoli and a nice glass of Kendall Jack Chardonay (1st glass of wine in 2 weeks and it was heaven)
6:00 - 7:00 Dog walked me
before bed I will have a protein drink (1 scoop).
drank 3 cups of white/green tea and water.
Sunday-
ReplyDelete7:30am: Oatmeal and apple
10:00am: 30 min fast walk, 20 min.kettlebells
11:00am: greek yogurt w/honey (this was incredible... there is no fat in this and twice the protein of normal yogurt... Tom said honey was best post workout... so I tried it) I know this should only be once in a while. (not sure what to count this as though.. Protein (16g) Carb for the honey?)
12:00pm: 4 egg whites (35GP)
1:00pm: serving of peanuts (14G fat)
2:00pm: 2 scoop protein shake (40G P)
4:00pm: 1 can tuna (40G P), 1/2 avocado (15G F)
8:00pm: container pork tenderloin w salad and Tahini salad dressing (9G F)
Marylee, please tell me this was your cheat meal day? If so it was a terrific day.
ReplyDeleteDawn, I have never heard of the measurement "big hunk" before. Is it more than 9.5oz? Ha ha, hope you enjoyed your cheat meal. The rest of sat looked good.
ReplyDeleteSunday good. With your fat supplements you will be fine. I see you added some avocado. Good choice.
Dawn, weigh yourself on wednesday.
ReplyDeleteTracy, lose the half of a container of carb and just 5gf for now. Weigh yourself on wednesday and get back to me. Keep everything else the same. You are eating beautifully. You are probably retaining water because of your period.
ReplyDeleteTracy, I hear ya woman. I love my wine!
ReplyDeleteKaren, you only did one complex carb today? Fats are low. Dairy too.
ReplyDeleteHoney is ok. You did it in the morning. Not too worried about that. Protein looks great.
How much were you down this week? Are we changing anything up?
Jody - I saw your comment yesterday regarding my good fats being low. I was taking fish oil but haven't since starting this program. I only continued with my vitamins and calcium. I will gladly go back to take them, how many do you recomend?
ReplyDeletejody - home on thursday afternoon
ReplyDeleteand so i still try for the 3 protein 2 carb?
ReplyDeleteTracy, lets put it this way 5 1200mg fish oil pills equal about 6gf. So you could take 5 1200mg flaxseed oil pills equal the same. So you would have 12gf right there. You would need approx. 38g of fat from another source. That shouldn't be too hard. 4 tbsp of almond butter throughout the day would do it.
ReplyDeleteDawn, Yes, until i hear what your weight is on wed. Can you find a scale? If not wait until you get home on thurs.Don't want to make a decision without knowing what you weigh.
ReplyDeleteYes Jody,
ReplyDeleteIt was a cheat meal day today........
Jody,
ReplyDeleteyeah... I had a more closer to 9 oz of oatmeal and also had the honey so I didnt want to add another carb. On the fat... I ate some nuts before bed to boost that up. And the dairy... I thought I read on one of the blogs that this kind was ok once in a while. Not my plan to keep that up (although it is awesome!! :). I will email you with my weight. Not cutting anything... surprisingly.
Karen, ok. Keep doing what you've been doing. Weigh yourself again on wed. We can make a final decision then whether or not to reduce something. You are doing really well.
ReplyDeletehi Jody,
ReplyDeletehere is my Saturday - cheat day:
8:30 - walk
10 - 1 slice ezekeil; 1 tbsp almond; 1 scoop dream protein
12 - 1/2 container lentil
1 - 1 container egg salad
4 - 10 almonds
5 - 1 container sweet potato; salad
8 - 1 container ground turkey; 2 glasses of wine
10 - 1.5 scoop protein
Here is my Sunday:
9:30 - 1 scoop protein; 1 tbsp almond butter; 1 container oats (6oz)
11:30 - 1/2 container wild rice; 1 container baked chicken breast
1:00 - 1 tbsp almond butter
3:00 - 10 almonds
6:00 - 1 container chicken & calf liver kabob; garden salad; grilled veg
9:30 - 2 scoops protein; 2 tbs almond butter