6:20 a.m. 2 slices Ezekiel, almond butter, 1 scoop Dream Protein, 1 scoop Greens First, 1/2 banana, white tea
9:00 preworkout drink (10 grams protein and 20 carbs, plus 5 grams BCAA)
9:15-10:45 Deadlift workout and stones outside
1:00 p.m. 8 ounce Prime Burger with huge salad, steamed broccoli
3:00 p.m. 1 serving Walnuts, 2 pieces of Ezekiel bread with 1/2 serving almond butter
Planning on cheat meal tonight where I will consume the rest of my calories (likely around 6:30 p.m.) will have a protein shake about 30 minutes before I go to bed.
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9:30 3 hard boiled eggs (just one yoke), 1 container of oats, 12 almonds.
ReplyDelete1 - 2pm worked out
2:30 post workout shake plus 1 container of brown rice.
I plan on a cheat meal this evening at about 8:00 so I'll watch my carb intake. I have a 1/2 container of chicken, a large salad with 11 almonds and 1/2 container of brown rice.
8:00 2 pieces ezekial brd 2tbsp almond butter, banana white tea
ReplyDelete11:00 Metrx protein shake, 46 (g) protein 1/2 banana / strawberries total 1 fruit, 1 tbsp almond butter
1/2 container extra lean ground beef
1:00 1 container whole grain past w/ organic tomato basil sauce
1/2 container of extra lean Ground beef
container cucumber, container of red pepper
4:00
1/2 container extra lean ground beef
container sweet potato
Dinner
Sashimi
Tom,
ReplyDeleteDon't know If I am going to have the cheat meal tonight or tomorrow. If tomorrow - should I re-weigh myself in the morning?
Due to the nature of my job at Collier, I have failed to post the day 5 menu… shame on me!
ReplyDeleteFriday 5/8/09
530 HIIT cardio and abs for 45 minutes
one cup of coffee
630-2 scoops of whey protein, 2/3 container of steel cut oats, water
900-5 egg whites and one yolk (omega eggs), some cucumber, peppers and carrots
910- pineapple & strawberry combo, one container
1100- 23 almonds
1220- tuna and salsa ¾ container, one serving sunflower seeds and spinach salad with balsamic vinegar
300- one container of grilled chicken and one container of whole wheat gluten free rice pasta
930- 2 scoops whet protein shake
Aprox. 2 L of water today
Today… Saturday 5/9/9
500- drove kids home from post prom… Your buddy snored the entire trip in the front seat next to me. He is massive.
Got home at 800 had a cup of coffee
830- Chest, triceps and shoulders
920- 2 scoops of whey protein, 2/3 container of steel cut oats, water (starting to like the steel cuts)
Go coach…
230- one container of Jennie-o 93% lean turkey, cooked with onions, garlic, and peppers, one container of yams (after practice)
530- one container of grilled chicken, and one container of whole wheat gluten free rice pasta
900- protein shake
Can I come by and purchase a protien in the morning?
ReplyDeleteHey Tom,
ReplyDeleteHere is Franks intake for the day;
6:30 a.m. orange
8:30 4 egg whites with ezekial toast
12:00 green salad with veggies, grilled chicken, red wine vinegar
2:00 1 container (7 whites 2 yolks) egg salad with 1 tbsp lite safflower mayo 1 slice ezekial toast
5:30 green salad/1 container barilla plus 1 container grilled chicken with pesto
9:15 shake 2 scoops protein 1 scoop greens 1 tbsp almond butter
Headaches completely gone, feel much better. Drinking alot of water, and digestive system much better.
9:00am Green Tea w/ginger
ReplyDelete1/2 cut rolled oats w/water w/scoop dream protein, 1/4 blueberries, 1Tbs pumpkin seeds
1 banana
10:15 "Ass Kicking"
Noon
Dream Protein Shake w/ Tbl Alm Butter
2pm
3 Egg white, Tbl Saff Mayo,2EZ Bread
cup coffee w/ litl' no sugar creamer
1/2 Red Pepper
4:30
container wheat pasta w/ 2TBS organic marinara sauce - 2 med size lean Tky Meatballs
1/4 cup mixed veggies
Tea
8:00pm
2 glasses Champagne (YUM!)
1/4 lb raw shrimp Tbl cooktail sauce
7oz Pork Braciole
5 small rd melba toast w/litl' homemade spread
spread had: 1 onion, chopped garlic, sweet basil, 2TBS Saff Mayo, 2tbl fresh romano cheese-all baked. I had 1/8 of this at most
I'll say 2 tbl spoons of spread
Tea w/Tbs of Grand Marnier
8am Protein shake with banana and blueberries
ReplyDelete10 am 4 soft boiled eggs
12 1/2 container of guac
3:30 Protein shake with almond butter
5:30 Fusilli with peas,onions and garlic
1 glass Cabernet
1/2 piece of bread
3 small pieces reggiano
10:30 bowl of Kamut flakes with almond milk
Weighed at 176, down 2 lbs.
ReplyDeleteDay 666!
ReplyDeleteProtein:
1 9.5 - lean ground sirloin
1 9.5 - chicken
60g Protein
Carbs:
4 slices of Ez Bread
2/3 9.5 - steel cut oats
__________________________________>
9AM
small bannana, sirloin, 1 slice Ez bread, 1 tbsn almond butter
11AM
Squat/Press/Chins
12PM
sirloin, small apple, 1 slice Ez bread, 1 tbsn almond butter
3PM
2 slices Ez bread, chicken, chopped celery, grean and red peppers
6PM
60g Protein, 2 tbsn almond butter, steel cut oats
9PM
chicken, 1 omega 3 egg, 1 oz cunflower seeds, broccoli
10PM-3AM Tons of green tea
Tom: Sat. 2279 Cal. Protein 213, Cabs 206, Fat 70.5. Having trouble getting my protein in, just full, hence the shakes. Lost 2.5 lbs currently @ 170.5.
ReplyDelete7:00 1/2 Cup Rolled Oats
1/4 cup Walnuts
1/4 cup Raisins
1/4 cup Almond Breeze
9:00 DL/Stone workout
11:30 Post Workout Med Rx
1 Ezekiel
0.75 Almond Butter
Noon .5 Tub Lean Sirlon Steak
.5 Tub WW pasta
Vegies
14:00 .5 Tub Lean Sirlon Steak
.5 Tub WW pasta
Vegies
4:00 1 egg
7:00 PM Med Rx
9 am Yogurt with blueberries and blackberries
ReplyDelete1130am Protein shake w/ banana
130pm
1 container grass fed beef
1 container cucumbers
1 container lentils
3pm 1/3 avocado
5pm
1 container tuna
1 container veggies
7pm
3 omega eggs
930
Protein shake with 1 tblsp almond butter.
Tom:7:30 Bananna 9:00 Veggie Egg white omlet with home fries coffee 11:30 Protein Shake 3:30 4oz Steak steamed brocolli & carotts 4sm boiled red potatoes & salad 8:00 Turkey breast Ezeiki bread 1sl tomato lettuce & mustard 1 bananna lots of water all day.not very hungry the days i dont work out.
ReplyDelete