The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Monday, May 11, 2009

Women day8, Monday May 11th

We have made it through the first week with no casualties! Everyone did great. Give yourselves a nice pat on the back. Ok, lets keep going....
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43 comments:

  1. jodyMay 11, 2009 at 8:08 AM

    My meal plan for today:

    7:30 dream protein 2 scoops 2 tbsp almond butter, small bananna

    9:30 container of cucumber

    10;30 half of a container of turkey burger, half of a container of sweet potato

    12:00 chest and shoulder workout

    1:30 hslf of a container of cod, half of a container of sweet potato

    4:30 half of a container of turkey burger, whole container sweet potato, 20 almonds
    \
    7:30 half of a container of tuna steak, cauliflower and spinach

    10:00 dream protein shake 2 scoops 2 tbsp almond butters.


    I weighed in at 129 last sunday, before my cheat meal I was 126.

    ReplyDelete
  2. MARYANN CILEAMay 11, 2009 at 2:01 PM

    9am 1 slice of ezekial
    1 tbs almond butter (8gf)

    11a 1 slice of ezekia;
    1tbs almond butter (8g f)



    1pm protein shake (40g p)
    1 banana

    2pm 1/2 cont. grond turkey
    1/2 cont. brown rice
    spinach
    10 raw cashews

    4pm 1/2 container ground turkey
    1/2 cont. brown rice
    10 raw almonds

    7p container of egg whites with spinach
    cucumbers

    10pm protein shake (40 mg P)
    2 tbs almond butter(16g f)

    jody, my grandmother was brought to hospital this am and i did not get to workout as
    planned or eat my fruit before noon. im hoping to get a bike ride in later tonight after kids asleep. what if i dont, should i cut back on something??

    ReplyDelete
  3. lbermanMay 11, 2009 at 2:47 PM

    7:30 banana, 1 E. bread, 1tbsp almond butter(8.5g fat)

    9:30 container of ground turkey, 1/2 container of buckwheat, bag of raw cauliflower & broccoli

    11:00 20 almonds (14g fat)

    12:45 container of tilapia, 1/2 container of buckwheat

    2:00 bag of snow peas

    4:00 1 E. bread, 1 tbsp almond butter (8.5g fat)

    7:00 container of grilled chicken, baked spinach, beet salad (4g fat)

    9:00 20 almonds (14g fat)

    ReplyDelete
  4. jodyMay 11, 2009 at 2:58 PM

    Maryann, Sorry to hear about your grandmother. I hope everything is ok.

    Don't cut back on anything. How many times a week do you workout? No more than 6, right? If so maybe you could just workout on the day you planned on taking off. Your meal plan looks good for today.

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  5. jodyMay 11, 2009 at 2:59 PM

    Lina, good day. Like all the veggies.

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  6. MARYANN CILEAMay 11, 2009 at 3:01 PM

    jody,

    can i take a diuretic.? rx strength.i have a script for water retention , sometimes i take a week prior to my period because i always have a lot of water retention that makes me uncomfortable sometimes i dont take it. if it interferes with the whole carb & metabolism thing i rather not take it. let me know your thoughts??? i hope i explained that well!!

    ReplyDelete
  7. Jan HoltzbergMay 11, 2009 at 3:17 PM

    7 - shake with greens
    8 - handful of blueberries
    9 - 1/4 container oatml
    10 - 10:45 - upper body
    11 - 1/4 container oatmeal and 1/2 apple
    12 - 1/2 egg salad and 1/2 container sweet potatoe
    1- bad of steamed cauliflower
    3 - 1/2 container sauteed ground chicken with veggies
    6 - container of chicken (marinated in peanut sate and veggies) 1/2 container brown rice
    8:30 - 25 raw nuts

    ReplyDelete
  8. jodyMay 11, 2009 at 3:26 PM

    Jan, Awesome day! Good job. Hope your poor tooth feels better.

    ReplyDelete
  9. jodyMay 11, 2009 at 3:32 PM

    Maryann, are you drinking a gallon of water each day? So water retention is a problem with you? Let me consult with Tom. He knows alot about diuretics. Get back to you soon.

    ReplyDelete
  10. MARYANN CILEAMay 11, 2009 at 5:55 PM

    jody,
    i drink more then a gallon a day, im a big water drinker because i have always had a water retention issue since my brain surgery. im a medical mis fit!!lol i have no medical issues , just aqm a water retainer.

    ReplyDelete
  11. EllaMay 11, 2009 at 6:55 PM

    Hi jody,
    7:30 - 1 tsp almond butter (4gf); fruit
    9:30 - 2 slices of ezekiel w/home made lox
    12:30 - 1/2 container of wild rice w/ egg omelette (4 whites; 1 yolk (5gf)); sauteed spinach w/1 tbsp macadamia nut oil (10gf)
    3:00 - 1/2 container of wild rice; cucumbers
    4:30 - 10 almonds (8gf)
    6:30 - 1 container of tuna fish salad w/1 tsp safflower oil (10gf) over spinach; steamed broccolli and cauliflower
    water all day

    ReplyDelete
  12. jodyMay 11, 2009 at 7:03 PM

    Ella, good day. See you tomorrow for your workout

    ReplyDelete
  13. Lisa CarellMay 11, 2009 at 7:24 PM

    8:00 small banana, 2 tbs pb (16g fat)
    10:30 1 container egg whites, spinach, 1 tsp olive oil(5g fat)
    1:30 2 slices ezeikel bread, 1 container turkey, broccoli sprouts, 1/3 avocado(8g fat)
    4:30 1 container cucumber, 1 container brown rice pasta salad, grilled veggies, 1 tbs oil(16g fat)
    6:30 big salad 1 1/2 tsp olive oil 8 g fat, 1 container chicken

    ReplyDelete
  14. bellacrisMay 11, 2009 at 7:27 PM

    Hi Jody,
    8:00am 4 eggwhites omlete with mouth full chesse
    10:00am banana with 2 tablespoons of almond butter
    12:30pm 2 piece ezekel bread with eggsalad made with safflower
    3:00pm 1/2 cont. turkey
    6:30pm chilean seabass / stringbeans/ and a side salad w/light viniger
    1 hour before i go to bed is it oj to have 1 tablespoon of almond butter or do something else.

    ReplyDelete
  15. DawnMay 11, 2009 at 8:40 PM

    8am blueberries
    9am protein drink
    10:30 pomegrante seeds
    12 blueberries
    6pm container turkey, 1/4 container brown rice
    1/2 container bean salad (chic other little beans and barley)
    7pm 2 mile walk
    8:30 protein drink
    want me to do anything else today?
    keep it clean now....

    ReplyDelete
  16. jodyMay 11, 2009 at 9:04 PM

    Maryann, you seem to be an exception to the rule. If your doctor has told you to take a diuretic then you should. Have you ever tried dandilion root?

    ReplyDelete
  17. jodyMay 11, 2009 at 9:06 PM

    Lisa, looks good, girl.

    ReplyDelete
  18. jodyMay 11, 2009 at 9:13 PM

    Dawn, I would love to see you eat one more container of protein and one more container of carbs. In general, not tonight. More protein would be ok tonight. Lets talk more tomorrow night when i see you.

    ReplyDelete
  19. jodyMay 11, 2009 at 9:15 PM

    Cristina, day looks good. Go ahead with the almond butter.

    ReplyDelete
  20. jodyMay 11, 2009 at 9:16 PM

    Dawn, fats?

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  21. DawnMay 11, 2009 at 9:19 PM

    well what can i have/ ice cream sounds good...

    ReplyDelete
  22. DawnMay 11, 2009 at 9:20 PM

    will have one more shake then tonight for the protein, but really what should i do to get the fat. not keen on the sunflower seeds.

    ReplyDelete
  23. DawnMay 11, 2009 at 9:25 PM

    would a yogurt do?

    ReplyDelete
  24. jodyMay 11, 2009 at 9:27 PM

    No yogurt. How about your flax seed and fish oil pills?

    ReplyDelete
  25. jodyMay 11, 2009 at 9:28 PM

    I am going to force feed you almond butter. it is one of the best treats on earth.

    ReplyDelete
  26. DawnMay 11, 2009 at 9:34 PM

    alright i will eat the damn sunflower seeds - how many? dont have the flax seed and yes i thought we decided the 5 fish oil pills - still have 2 to take tonight. didnt think i had to write it everyday

    ReplyDelete
  27. TRuleMay 11, 2009 at 9:43 PM

    Feeling much better today - thank god for sudafed 24 hours and nasal sprays.

    7:45 Protein drink - 1 scoop

    9:30 2/3 container of rolled oats, banana and 1 tbsp of almond butter (yum on the banana)

    11:30 container of cukes

    1:30 container of Red Snapper, 1/2 container of radishes

    3:30 container of sweet potatoe

    5:45 turkey breast (soy, sherry and ginger) on a bed of baby spinach/mixed field of greens w/balsamic vin.

    7:00 - 8:00 kickboxing

    9:30 Protein drink (1 scoop), cauliflower and white/green tea

    ReplyDelete
  28. valeriegMay 11, 2009 at 9:46 PM

    HI JODY, THIS IS MY DAY
    7:30 1/2 CONT. MIXED BERRIES
    9:30 1 CONT. ROLLED OATS, 1 TSP. ALMOND BUTTER, 1 C. GREEN TEA
    11-12 CARDIO WORKOUT
    12:30 1 CONT. GRILLED CHICKEN WITH SPRING MIX SALAD AND RED WINE VINEGAR
    2:00 1 EZ WITH 1 TSP. ALMOND BUTTER, 1 C GREEN TEA
    4:30 12 ALMONDS
    7:30 LEAN SIRLOIN BROILED AND ARUGALA SALAD WITH APPLE CIDER VINEGAR
    WATER ALL DAY

    ReplyDelete
  29. LollinMay 11, 2009 at 10:03 PM

    Hello Jody!

    Here's my day:

    7:30am: 6oz oatmeal, 1/4 scoop protein, 1/2 banana

    10:00am: abt 8 grapes

    10:30am: 3 mile fast walk

    12:00pm: 4 egg whites, bunch of peppers, onions and bokchoy

    2:00pm: bag of cukes, 1/4 cup of pumpkin seeds

    4:00pm: container of turkey meat, container barilla plus, container of veggies

    6:00pm: 2/3 container of shrimp, chicken and steak (more chicken & shrimp)

    8:30pm: celery with 2 tbsp pb

    9:30pm: protein shake 1 scoop dream protein and an oz of peanuts (14 g fat)

    Have a good night!

    ReplyDelete
  30. jodyMay 11, 2009 at 10:13 PM

    Karen, Bet you never thought that something that so closely resembles baby food could be so delicious. Love that oatmeal, protein, bananna meal. You had a great day.

    ReplyDelete
  31. jodyMay 11, 2009 at 10:16 PM

    Val, missing a couple of things but over all a pretty good day. Talk more tomorrow.

    ReplyDelete
  32. jodyMay 11, 2009 at 10:18 PM

    Guys, remember we are going to be cutting things out in the near future. Please, don't take it upon yourselves to cut now. We have a plan and it should be followed strictly.

    ReplyDelete
  33. jodyMay 11, 2009 at 10:20 PM

    Dawn, Moody are we? ha ha Have a quarter of a cup of seeds. Swallow a tbsp of olive oil if you have to.

    ReplyDelete
  34. jodyMay 11, 2009 at 10:23 PM

    Tracy, Nice day. Glad you are feeling better. Isn't the bananna with almond butter on it a little piece of heaven! My favorite.

    ReplyDelete
  35. MARYANN CILEAMay 11, 2009 at 10:30 PM

    jody i have dandeloin root. im not going to take anything for now. imj not too uncomfortable , but, i am one large women. i am very bloated, but, i trust that it is just because i increased my carb intake so i retained more than usual. im hoping that my body will work more efficiently after this dietary change... thanks.

    ReplyDelete
  36. UnknownMay 12, 2009 at 12:03 AM

    Jody: Hi Here is my meal for today, Monday May 11

    7:00 a.m. black coffee, cut up berries strawberries, raspberries, blackberries

    8:30 a.m. rolled oats

    11:30 brussel sprouts and some raw broccoli

    around 12ish I had two hard boiled eggs

    munched on veggies ras throughout the day

    2:30 one container of chicken grilled and one half of a sweet potatoe

    4:30 one teaspoon of almond butter

    6:45 one container of chicken grilled mixed green salad...no dressing, no tomatoes just a squeeze of lemon.

    8:30 cammomile tea plain

    i only had 32 ounces of water today. I just didn't get the other bottle down.

    i think i should have had another carb somewhere, or is 1/2 sweet potatoe the carb for the entire day?

    I am having trouble working and eating this food. I have the containers. I am having trouble eating in front of my clients. I'm still adjusting that's how I forgot to drink the water. I'm not feeling hungry at all. Just wanted something sweet for a minute, but I got over that in one second.

    ReplyDelete
  37. UnknownMay 12, 2009 at 8:00 AM

    Good Morning! I have internet access for the next few days! Sunday My cheat meal went like this, remember wedding 5:30 appy hour I had raw veggies and turkey & beef from carving station about 7:30 pm i had spinach salad, with 2 segments of mandrin orange and a very light oil based dressing really good...I had sea bass and steamed veggies, they said bass was baked, it had some light seasoning, but it wasnt till about 9pm I had a small chocolate whipped tart, about the size of a 50cent piece!! I would have liked more, it was so late, I didn't have any food after that night.
    Monday--travel day
    6a 1/2 c. egg salad5.5 FG/e bread almond but 8FG apple
    10a 1/2 c. grd trky meat, 1/2 c. swt potato/red peppers
    1p 1/2 c. egg salad 5.5FG 1 e bread almond but 8FG peppers/cukes
    4:15--we ate out, I had cedar planked salmon FG, no sauce, maybe 3/4 of a container size, grilled veggies, and 1/2 grilled tomato, I know low carb, only tomato, but they had nothing else.
    7-8p hour walk, after a swim....yipee
    8:30 protein shake 1 and 1/2 scoop and 1 tsp almond btr 8FG
    Tuesday
    6:30-7:15 lifted
    7:30 1 ebread/1 tsp almond btr 8FG/ and 3 eggs from the breakfast that looked like almost all egg whites but were shaped like a mcdonalds egg??? Not sure I should eat those again.
    planning: a long walk soon, and hitting the beach :-)
    10:30 1/2 c. grd turkey/1/2 swt potato/veggies
    1:30 1/2 c. egg salad saff 5.5/1 ebrd 1tb almond butter 8FG/veggies
    4:30 repeart on 1:30
    7:00 swordfish lightly cooked in almond oil--my first time with this, spinach salad with 10 walnuts and veggie
    10pm protein shake

    Thanks Jody, the pressure is on now for me not to screw up...lol... and on top of that my boyfriend ate all sorts of chocolate candy yesterday, and on our walk stopped for a chocolate milkshake...yikes....

    ReplyDelete
  38. UnknownMay 12, 2009 at 8:02 AM

    oopssfor the 4:30 meal I am having the turkey/swtpotato/veggie repeat. And yes I will cooke the swordfish, we picked it up at whole foods, but I only have a 2 burner stove in the room, should be fun!!!

    ReplyDelete
  39. jodyMay 12, 2009 at 8:47 AM

    Carrie, the half of a container of rolled oats and half of a container of sweet potato equal one container so you are missing one container of carbs.Unless, your rolled oats wasn't a half of a container. You weren't specific. You had around 3g of fat for the entire day. Way to low should be around 55g.

    ReplyDelete
  40. jodyMay 12, 2009 at 8:48 AM

    Carrie, protein and veggies very good.

    ReplyDelete
  41. Jan HoltzbergMay 12, 2009 at 8:50 AM

    WELL I FINALLY GOT A COMPLEMENT - ONLY TOOK 45 MINUTES OF WINING TO GET IT !!THANKS JOD

    ReplyDelete
  42. jodyMay 12, 2009 at 8:51 AM

    Donna, great job. Tell that boyfriend of yours
    to cut it out or Im going to kick his butt and Im just the woman to do it! He he. Hope you are having a nice time. Sounds like it!

    ReplyDelete
  43. jodyMay 12, 2009 at 9:07 AM

    Jan it's the squeaky wheel thing. he he . You deserved the compliment. proud of you. Now do the same thing today!

    ReplyDelete

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