5:30 a.m. 2 pieces Hemp seed bread, 1/2 serving almond butter, Dream Protein, Greens First, banana
7:00 - 8:00 a.m. Ass kicking squat workout
8:00 a.m. Post workout drink (20 carbs, 10 protein)
9:00 a.m. 5 poached eggs, 3 yolks, green tea
Packed:
Protein:
2 container chicken sausage
Sashimi tonight
Carbs:
2 containers wild rice
Fats: 23 almonds
Fruit: apple
Veggies: big salad tonight
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HAPPY BIRTHDAY TOM'S MOM
ReplyDelete7 am-8 oz steel cut oatmeal, boysenberry's
9:30- protein drink- 160 calories, o carbs, 40 g protein
11- apple and 10 almonds
packed- 8 oz container of chicken breast, 1/2 sweet potato, salad and vegetables
dinner- fish salad, and vegetables
5:45 8 oz oatmeal 1/2 scoop muscle milk powder, blueberries
ReplyDelete6:15 - Legs, squatted an EOS
9:00 - peach and 16 almonds
11:30 container of chicken salad, 1/2 container of sweet potato
packed turkey on 2 pieces of ezekial bread, with 1 1/2 tbsp guacomole
container of broccoli and cauliflower
container of cucumber
container of orange pepper
Dinner
Chicken patties - veggies
Carrie:
ReplyDelete7:00 a.m. one container oatmeal w/cinnamon
4 ounces black coffee
9:00 strawberries and raspberries 1/2 container
20 ounces of water
was in meeting from 11 - 1:30 couldn't eat
1:45 one container of ground turkey
1/2 container brown rice
20 ounce water
3:30 large teaspoon of almond butter
6:30 broccoli, spinach, cauliflower raw with large teaspoon of almond butter
working tonight in NY brining one container of bison to eat later probably around 10:00 p.m.
have two bottles of water one for car ride in to city, and one to drink during work.
6:30AM
ReplyDeletewalk-run steps
8:30
11 almonds
9:30
Weight control instant oatmeal
banana
protein shake 1 1/2 scoop
1:00pm
2 pcs salmon, salad, & load of grilled veggies
1 tbs balsamic dressing
3:00
12 almonds
tonight
Nobu-lots of protein and probably a drink
will let you know
Hey tom, anthony intake...
ReplyDelete630am 2 sc protein shake/greens
7am legs..820am bananna
920 1 cont steel cut oats/ 1 tbsp p/b
packed;
12oz wild salmon
9.5oz grilled chicken
carbs;
9.5oz whole wheat pasta
9.5oz sweet pot
fats; 12 almonds
veggies raw carrots/celery/cucumbers
salad/no dressing
730 eggs with a red pepper and coffee (truvia and coffee mate)
ReplyDelete1045 a little container of fruit (raspberries/blackberries/blueberries/strawberries) and 100 cal pack of raw walt/almonds
12 salad (eggs, tomatoes, a little bit of olives, some shredded carrots and italian dressing --> it was a school salad - they had no more balsamic)
330 baked chicken with a small salad (some chopped almonds raisins and mandarins and raspberry vinaigrette)
5ish around 4 cut up cubes of cantaloupe (little cubes)
6ish nonfat tazo chai
9 -- i ordered steamed chicken and broccoli so i can bring some for lunch tomorrow and i had like 2 pieces of broccoli and 3 pieces of chicken
drank water throughout the day
Protein:
ReplyDelete1.5 - 9.5 sirloin
1 - 9.5 turkey sausage
30g whey
Carbs,
1 - 9.5 sweet potatos
1- 9.5 steel cut oats
2 slices of Ez bread
_________________________>
530AM
30g whey, 2 tbsn almond butter, 1 small apple,
9AM
turkey suasage, sweet pot, small apple
1230PM
turkey sausage, sweet pot
2PM
Upper Body
330PM
20g whey, steel cut oats
5PM
2 slices of Ez bread, steel cut oats, sirloin
9PM
sirloin, 1/2 cucumber
1130PM
sirloin, 2 oz avacoado
Lloyd - confirm you got that last e-mail from me before you left...
ReplyDeleteJess - please increase your protein and stop eating so much fruit. It's too much. One serving a day only... the rest veggies. Stirve to eat a protein at every feeding (egg whites, chicken, turkey, fish, etc)
ReplyDeleteGentlemen, all of you are doing well and Lloyd looks like you are coping with being away, just please confirm you got my last e-mail. Sunday will bring some changes in order to drop those extra pounds and bring you to the next level. Stay focused. You are all off to a great start!
ReplyDeleteCarrie - not bad try to have some protein with your breakfast from now on. What kind of oatmeal are you using? Try to always eat fruit with some fat (almonds etc)
ReplyDelete