Looking forward to seeing you all Sunday as we begin phase 2 and take this thing to the next level!!!
4:45 2 pieces Ezekiel, 1/2 serving almond butter, Dream Protein, Greens First, banana, green tea
7-8 upper body workout
8:00 Post workout drink (20 carbs, 10 protein)
8:30 5 poached 3 yolks, green tea
1145 Kathy's salad with extra chicken
packed:
carbs
2 wild rice
protein
1 red snapper
will have another shake tonight
fats
extra virgin olive oil on salad, 23 almonds
fruit
apple
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8 am- 4 egg white omlette with 1 slice of organic turkey
ReplyDelete10 am- blueberries and 10 almonds
packed- 8 oz steel cut oatmeal, 6 oz organic turkey , 2 slices of hezikeil bread, boysenberries, salad
dinner- fish or chicken, salad, vegeatables
5:00 2 Ezekial w/1 serving almond butter
ReplyDelete5:30 Upper Body Workout
7:30 myoplex Shake w/2 fruits
8:30 4 egg white omelette with spinach
11;15 15 almonds
Rest of Day:
1 container of chicken patties
1 container of tuna sashimi
2 container of whole wheat pasta with red sauce
Barry, just make sure your proteins at dinner are big portions... 9.5 ounces minimum!
ReplyDeleteMark - only 1 container of whole wheat pasta boss... you already had 2 pieces of Ezekiel, then the myoplex counts as 1/2 container, then the pasta would be your other full container. You are only supposed to be eating 2.5 containers of carbs correct?
ReplyDeleteKettlebells at 5:30 till 6:30
ReplyDelete8am protien shake with a small bananna and 4 frozen strawberries, 2/3 container of steel cut oats
12noon 1 container gluten free whole wheat rice pasts, 2/3 container of tuna steak
2pm one container of grapes
4pm protien shake with water
7pm giant spinach salad with one container of turkey breast
9pm protien shake
that was actually a typo. I know to only have 1 container. good catch though and glad to see that you actually pay attention to these blogs.
ReplyDeleteProtein:
ReplyDelete30g whey
1 - 9.5 shrimp
1 - 9.5 turkey sausage
1/2 - 9.5 sirloin
Carbs:
4 slices of Ez bread
2/3 - 9.5 steel cut oats
________________________________>
12PM
30g whey, 2 slices of Ez bread, 2 tbsn of almond butter, large bannana
3PM
Lower Body Workout
430PM
20g whey, 1 slice of Ez bread
530PM
1 slice of Ez bread, 1 tbsn of almond butter, sirloin, celery, mixed peppers
730PM
suasage, steel oats
10PM
shrimp
2AM 30g
protein
I had the day off, so I woke up super late, tried to adjust.
also had 1/2 cucumber tonight
ReplyDelete8:45
ReplyDeletescramble eggs, pepper & onions
1 very small suasage link
fruit mix-10 almonds
2:00
salald letuce tomato cucumber, chciken, bit of bacon bits, tbs dressing
beef with a touch of 1/2 doz wide noodles
4:30
silver, & I mean a silver, mouse cake
damm, the spread they put out
8:30
Lg kobe burger (no cheese) mush, pepper, onion, let, tomato, bun
3 chicken wings
Salald with dressing
2 beers
Jimmy. B try to eat fruit with a fat and always before noon
ReplyDeleteNeal - good adjustments, see you tomorrow morning!
ReplyDeleteLloyd, get rid of the bun on the burger and don't do stupid shit out there while you are in sin city... look around, there is a reason they are all fat and degenerates... stay focused and keep with the plan I told you
ReplyDeletejc
ReplyDeleteFri
ReplyDeleteLeg workout
1 cup amaranth flakes with 1/2 cup almond milk
Protein shake with almond butter
Cont chicken salad
Cont tuna salad
cont sweet potatoes
Cont veggies
4 poached eggs
Salmon burger, no bun
Protein shake
Sat
HIIT, bi/tri workout
Bike ride with kids
Amaranth with 1/2 cup almond milk
Myoplex shake, lo carb
2 Cont grass fed ground beef
1 Cont lentils
1 Cont brown rice
1 Cont sweet potatoes
Cheat meal tonight?
Hangin with the carnies tonight at St. Gabes. Maybe a fried oreo!
hi Tom ..here goes anthony day..
ReplyDelete635am apple
835am protein shake
930am 1 cont steel cut oats
packed for the day...
protein=1 8oz buffalo burger/sliced lean turkey
12oz salmon/ 4oz lentils
carbs=2 sl ezekiel bread
2 9.5oz whole wheat pasta
fats=12 almonds/1 tbsp olive oil
veggies carrots /celery