Don't forget we hold classes Monday nights at 7:30, Wed. nights at 7:30 (kick butt upper body workout), Sat at 10:15 and Sun at 10:45. Also, I am offering the woman to work out with me free of charge on Thurs at 4:30 or 5:15. I can let you know on Thurs what time it will be. No one seems to want to take me up on this offer. Scared? These classes are a great way to burn calories and build muscle.
Here we go beginning week 3. You guys are awesome. Along with losing weight you suld be feeling good. Some of you will be cutting some things out now while others are not. Keep blogging. Don't hesitate to ask any question no matter how stupid you may think it is. It probably is stupid but I wont laugh, I promise. Ha ha
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if i am up to it on thursday return, i will come to your thursday. Me scared? never....lol
ReplyDeleteJod - Im in this thursday for the afternoon workout - May have sarah with me is that ok? I will also shoot for the Sunday torture class as ill have my inlaws here with the kids
ReplyDeleteAND u and Tom BOTH
laughed at my stupid question - so thanks alot! and i wont be asking anymore
Here's todays menu;
7am
Shake with greens
1 teaspoon of Almond btr
coffee - always black
9am
1/2 Container GF oats/1/2 apple and handful raisins
throught out the day
1 container cubed woked peanut satey marinated chicken breasts made with 1 tbspoon canola oil
1 container dry roasted turkey breast slices
1/2 container sworfish marinated in cajun seasoning and 1 tsp olive oil
1 container brown rice
1 small broiled yam
large bag cukes
large bag snap peas/carrots
1 gallon water
1 tblspn pnt butter/maybe some raw nuts
Hi Jody-
ReplyDeleteREMAINDER of Saturday:
2pm cheat meal, burbon salmon, veggies, & rice pilaf/chocolate collossal cake....
6pm 1/2 container ckn salad 5.5FG/cukes
9pm 1/2 c. egg salad 5.5FG/cukes
SUNDAY
6:30 1/2 container egg salad5.5 FG/1 Ebread/1 TB alm btr 8FG/strawberries
9:30 1/2 container tuna salad 5.5 FG/cukes
12:30 spinach salad with grilled chicken/mushrooms/few tomatos/2 whole egg whites
3pm myloples lite shake 1 tbsp alm btr 8FG
5:30 gilled salmon FG, no sauce, brocc/ 1/2 c. swt potato
10:30 1/2 c. egg salad, 1/2 tbsp alm btr 4FG
container cukes
MONDAY
7:30 1/2 c. egg whites 1 yolk 2.5FG/ebread/1 tbsp almbtr 8FG/apple
10:30 myloplex lite protein shake/peppers/walnuts 10FG
1:30 1/2 c. tuna salad 5.5FG/1/2 c. swt potato/peppers
4:30 1/2 c. egg whites 2.5FG/1/2 c. swt potato/salad
7:30 1/2 c. tuna salad5.5 FG/veggies
10:00 protein shake/walnuts 10FG
WEIGHT: 5/3 138// 5/11 132.5// 5/13 134.5// 5/16 133.6
Jan, You can bring Sarah on Thurs but the class is held outside don't forget.
ReplyDeleteWas it the vodka with ice question? Ha ha
Your meal plan looks great for the day. Better than mine!
Donna, meals look great. Keep doing what you've been doing. Total of about 4.5 pounds lost so far. Weigh yourself on wed. We will see if we need to cut anything out at that time.
ReplyDeleteMy meal plan for today
ReplyDelete7:30 Dream protein shake 2 tbsp almond butter (16gf) bananna
10:30 half of a container of ground chicken meat half of a container of brown rice, cucumber
1:30 half of a container of turkey burger meat, half of a container of brown rice,string beans
4:30 half of a container of turkey burger meat half of a container of brown rice, string beans 12almonds (10gf)
7:30 half of a container of chicken sausage (casing off) spinache
10:00 half of a cintainer of chicken sausage, 4 egg whites 1 yolk(6gf)
10:30 2tbsp almond butter (16gf)
Would love to work out with you on Thurs. preferably at 5:15 Will watch for time posted.
ReplyDeletefla82, not to be rude but who the hell is this?
ReplyDeleteyes it was the grey goose question - i honestly thought it might be ok - NOW do u see what cutting out jelly beans does to my brain cells!
ReplyDeletei know its outside - sarah asked to see you - i sware
Sarah, you are always welcome here. You can let me know if mommy is sneaking jelly beans at home.
ReplyDeleteJan - 1 ounce of vodka is between 65 and 85 calories... the higher the proof the higher the calories. There is no better way to waste calories than to drink alcohol.
ReplyDeleteGetting ready to head into the city. My daughter and her cheer team is doing a promotional spot on Fox at 5 for a new show that is premiering tomorrow after American Idol called Glee.
ReplyDelete10:00 Protein drink (1 scoop), banana and 1 tbsp of PB
12:30 Container of Salmon on a bed of baby spinach/mixed greens 1/2 container of tomatoe, balsamic vinagrette
packing with me bag of veggies to munch on
Dinner at Little Italy - I did not have a contianer of carb thus far to reserve for what I may eat tonight. I won't have a desert but a glass of wine might be on the menu. I will report in tomorrow what I had.
My exercise for today will be walking the city.
TOM - are you spying on me? It was really a complex carb question since vodka is made of potatoes isnt it - anyway - CLEARLY it was a stupid question - so i will retract it! NEVER AGAIN - like im not shy enough
ReplyDeleteJan - actually it's not a stupid question at all... most people do not realize how calorie dense alcohol is
ReplyDeleteTom and Jody,
ReplyDeleteWill you post goal weight for the women too?
9:30 2 scoops of dream protein, 1 tbsp almond butter (8.5g fat), banana
ReplyDelete1:00 container of chicken, container of brown rice, peppers
3:30 20 almonds (14g fat)
5:00 2 slices E. bread, 1 tbsp almond butter(8.5g fat)
7:30 container of salmon, cauliflower
9:30 1 1/2 scoops of dream protein, 1 tbsp almond butter (8.5g fat)
Jody,
ReplyDeleteThe Gabrielle blog is Lina's, my daughter was signed on
Hi Jody ,
ReplyDelete8:30am banana
10:30am 4 eggwhites with one slice ezekel bread
1:00pm chicken rolled up with spinach/ and grilled vegitables
3:30pm less than container mixed nuts
6:00pm chicken cutlet grilled topped with a salad made with white viniger / one sweet potatoe
1hr before bed i will have a tablespoon almond butter
Hey Jody
ReplyDelete6:15 morning protein shake with banana and scoop of greens first- cup of organic tea
9:00 1 container of brown rice cereal
water
10:30 handful of raw green beans- water
11:30 1 container egg salad with 1 tblsp safflower- 1/4 container of card- water
some celery
3:45 1 container of tuna with celery and 1 tblsp of safflower- water 1/2 cucumber
7:00 grilled chicken with grilled vegetables and salad with balsamic vinegar- water
sorry jody at 11:30 would be 1/4 container of carb.
ReplyDeleteand at 3:45 the other 1/4 container of carb
monday dawn
ReplyDelete8am protein shake
9am grapes
11:30 (there was some sauces on these elements - scraped what i could)
1/2 container chicken
spinach and black eye peas
1/2 container sweet potato
2pm protein shake
3:30pm container dry rolled oats
6:30 pm
1/2 container salmon
1/4 container beef
oh yeah - 5 flaxseed and 5 fishoils
ReplyDeleteHere it is:
ReplyDelete8:30am: 6oz oatmeal and blueberries and strawberries
10:30am: 4 eggs whole, 2 slices ezekiel
1:00pm: 1 bag green beans
1:30pm: container of ground turkey (bought the 93/7 in error, drained as much fat as possible, counting 16G of fat) Aweful
6:30pm: reg. salad, seaweed salad (1tbsp sesame oil), container of tuna sashimi
7:30pm: workout with Tom and Steve
9:30pm: 2 scoop protein
Hey Jody,
ReplyDeleteSorry I posted on the weight loss goal..here it is again;
6:45 red grapes, cup of coffee
9:15 shake 1 protein/1 greens/ 2tbsp a.b.
12:15 4 scrambled egg whites
2:30 1/2 container of steel cut oats
3:15 1 container chicken with 1 tbsp lite safflower mayo
5:30 1 container barilla plus with 1 tbsp pesto (no protein here..was not hungry at all)
8:30 shake 1p/2 tbsp a.b.
water all day
I did not workout today, will tomorrow with Tom bright and early :)
Hi Jody, I would love to work out. but no one for the twins..My internet wasnt working all weekend so here goes 3days. Cheat day Yeah! May16 Sat
ReplyDelete7am espresso/3/4 skim milk/grapes
9am 2 sc protein shake w/greens 8oz
12pm aspargus/2 tsp almond butter
230 grilled chicken and salad
3pm 10almonds
9pm 1 pc bread w/olive oil/2 pc hard cheese
1 slice salami/small piece mozz cheese
2 glasses red wine/half portion of pasta w/veal sauce yummy! 1 scoop of choc gelati
I know too late and too much right oh well i weighted myself didnt gain
Tracy, I will look for your daughter and her team tomorrow night. How exciting!
ReplyDeleteYour day looked good up to where you reported except for the lack of carbs. Let me know tomorrow how you made out for the rest of the day.
Hi Jody, May 17
ReplyDelete8am espresso w/3/4 skim milk
830 1 pc mango
11am 8oz protein shake w/greens
2pm 1 cont whole wheat pasta/1 cont grilled chicken/cucumber/celery
530 1 cont brown rice
8pm saute veggies/1 cont lean steak/salad w/oil/vinger/ 1 4oz red wine
Lina, excellent.
ReplyDeleteCristina, good day.
ReplyDeleteHey Jody,
ReplyDeletehere is monday,
7:00 - 1 scoop dream protein
9:00 - 1 slice ezekeil; 1 tbsp almond butter
12:00 - 1/2 container wild rice; 1/2 container tuna fish salad w/ 1/2 tsp saf.mayo over garden salad w/1tbsp raspberry vinegrate
1:00 - 1 tbsp almond butter
3:00 - 1/2 container sweet potato; 1/2 container baked chicken breast
6:00 - 1 container turkey breast w/sauteed spinach (1/2 tsp macadamia nut oil)
8:00 - 10 almonds
10:00 - 2 scoops protein; 2 tbsp almond butter
See you tomorrow
Jacqui, You are missing a lot of fats. Looks like you only did maybe 12g. If the safflower mayo is light. If it's regular then you did a bit better. Don't want to get too low with calories yet. We will have no where to go with you when we start reducing things. I already have you down to 1.5 containers of carbs and 50gf. Your protein looked good for the day.
ReplyDeleteDawn, looks pretty good. With the salmon, beef and supplements you're probably right on with fat. One of your better days. Good job.
ReplyDeleteMarylee, looks great.
ReplyDeleteHey Jody, May 18
ReplyDelete7am espresso w/3/4 skim milk/4 small strawberries
9am 2 sc protein shake w/greens/celery
10am legs
12pm 2 pc ezekeil bread/w-safflower mayo and
egg omelet
carrots/water
345pm 1 tsp almond butter
4pm green tea
530 1 cont of homemade chicken soup/whole wheat pasta.
630pm piece chicken breast/and cooked carrots and zucchini from chicken broth
begin weight 147Lbs May 4
Middle weight 139Lbs May 8
before cheat day May 15 141 LBS.
after cheat May 17 139lbs
Shemey, I don't see any fats. Did you have nuts today? The oil may have equaled 16g if you used a tablespoon. Try not to cut the fat out. It's really important for losing weight. In moderation of course. That's why we are counting it so carefully.
ReplyDeleteShemey, today's looked much better. You are doing really well with the weight loss. Do not want to change anything for you yet.
ReplyDeleteElla, looks great. See you tomorrow.
ReplyDeleteThe city was fantastic. Saw Keith Sutherland (what a hottie - okay done drooling). The cast members of GLEE were very gracious to the girls (36 of them). What an experience for these girls to participate in something like this.
ReplyDeletemy dinner - was well pretty clean with the exception of wine. Sorry but Italian food and wine just go hand in hand.
For appetizer I shared musseles in spicy plum sauce with my son. Entree - Red Snapper (my favorite fish) with shrimp and mussel side of Risotto (ate very sparingly). 2 glasses of wine. NO DESERT
Fast pace walk (cause my husband doesn't know leisurely walking)
Hi Jody:
ReplyDelete6:30 a.m. 5 blueberries, 5 raspberries, 1/2 banana, 2 strawberries
7:30 a.m. 4 ounces black coffee
8:00 a.m. 20 ounces of water
9:00 a.m. 1/2 container of rolled oats
12:30 - one container of egg whites only mixed with half a bag of spinach
finished bag of spinach during the afternoon and drank 40 ounces of water
4:30 1/2 container of roasted turkey
6:30 7 almonds
7:30 tom and steve's class. i was totally in a coma the entire time, but it was a really good informative class that i think will progressively advance
8:40 1/2 container of roasted turkey and 12 ounces of water
10:58 p.m. good night.
8:00 1 cont berries
ReplyDelete9:30 1 cont steel cut oats
11:30 1 cont grilled chicken, 1/2 cont wild rice
12:30 2 scoops dream protein, 4 strawberries
3:00 1 cont baked tilapa, mixed baby greens with 1 tbsp olive oil and red wine vinegar
6;30 1 scoop dream protein, 1 tbsp almond butter
JODY,
ReplyDeleteMY GOAL IS MORE LIKE 130, BUT I'LL TAKE WHAT I CAN GET AT THIS POINT
OK - Tom has very nicely put me in my place - i will continue to ask questions!
ReplyDeletetues isnt posted and im going in for the next root canal today plus baseball and a presenation - so heres my list of delights for the day. TODAY is the first morning i feel pretty goood!! i will do 50 min ballet this am.
SHAKE with greens
Black coffee (Jody can u ask tom my caffeine question too - or did you already)ive NEVER in MY LIFE had coffee effect me like this before
1/2 cont GF oats/handful of berries and some mango if it hasnt gone bad in the fridge
1 tspoon almond butter
for the day;
veggies:
large bag of cukes/snap peas/carrots
container mashed butternut squash
container or woked shrimp and spinich with a bit of sundried tom pesto sauce (LOVE THIS - thank tom)1 tablespoon canola oil
container or dry roast turkey breast slices
container of swordfish grilled with cajun seasons
container of akubi beans/brown rice
broiled small Yam
1 tablesoon org peanut btr or handful of nuts at night if im not too numb
am i allowed coffee flavored sucking candies at night?
Carrie, Missing a whole container of protein. Please of all things don't miss the protein. Also, missing a container of carbs. You should be at 1.5 containers of carbs, correct? I know you're trying. Remember, we will have no where to go with you when we really need to cut the calories.
ReplyDeleteVal, only at 22gf for the day. Everything else looks great.
ReplyDeleteJan, no coffee sucking candies at night, you goof ball. Your day looks excellent. I see you have really gotten the hang of this. Good job!
ReplyDelete