4:45 a.m. 1 scoop Dream Protein, 1 scoop Greens First, 1/2 banana, 1/2 serving of almond butter in shake. 2 pieces of Hemp seed bread with the other 1/2 serving of almond butter.
7-8 a.m. upper body workout (triceps still rocked from Wednesday night's KB class).
7:45 a.m. - began drinking post-workout drink (20 grams carbs and 10 grams protein).
8:15 a.m. - 4 poached eggs
Packed for rest of day:
Protein:
1 container grass fed beef
1 container chicken
Carbs:
2/3 container steal cut oats
Veggies:
celery and cauliflower
Fats:
Came from almond butter, egg yolks, beef and the olive oil and fish I will have tonight
Fruit:
My other is an apple
Will go out to dinner tonight and have fish, veggies and lentils with some olive oil.
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5:15 2 pieces ezekial bread, 2 tbsp almond butter, banana, white tea.
ReplyDelete6:45 myoplex shake 46 g protein
9:00 strawberries, 23 almonds
11:00 container of pork loin, 1/2 container of lentils and onion
Packed
container of shrimp
1/2 container of sweet potato
container of whole grain pasta w/ organic tomato basil sauce
container of multi color peppers
container of cucumber
Dinner - probably turkey burgers and spinach
Drink white tea and water.
Brett - nice job my man... be sure to read my 2 other posts from today.
ReplyDeletedon't know what day my cheat meal will be -so I will weigh in tomorrow and Sunday if needed. What time do you open tomorrow, my scale is off, so I want to be accurate.
ReplyDeleteBrett - 7 a.m.; but you don't have to use my scale... you can use the one at your house if you know what you usually weigh. If you want to use my scale be my guest.
ReplyDelete630 Legs
ReplyDelete730 Protein shake with banana and blackberries
830 4 soft boiled organic eggs
1 tablespoon fish oil
930 1/2 container of tabouhli
11am 1 container of grass fed sirloin
1 container of cucumbers.
1230 1 container egg salad
Packed
1/2 container of guac
1 container of lentils
1 container of broccoli
1 container of sweet potato
1 container of chicken
Joe - now you are on it... Excellent!
ReplyDeleteTom: I noted Joe had "legs" for breakfeast...I did not see that on your list:)
ReplyDelete5:30 Upper Body
ReplyDelete7:30 Myoplex w/banana, berries, 2 TSP Alm Butter, 2 TSP flax oil
8:00 4 egg whites with spinach
1:00 16 pieces of sashimi tuna and salmon (no rice), salad, bowl of steamed veggies
Dinner: 12 oz lean steak w/lentils
just read your comments from yesterday so I am changing my dinner to a fish instead of steak for tonight.
ReplyDeleteTom
ReplyDelete6:00am 2 ezekial bread with 1tbsp almond butter, 1 banana
7-8:00am upper body workout
8:30 1 scoop dream protein(chocolate is good!!)
10:00 Apple
Packed for day
Proteins
container egg salad w/ 1tbsp safflower mayo
container tuna w/celery 1tbsp safflower mayo
container chilean sea bass
carbs
6oz steel cut oats
Veggies
celey and broccoli
Fats
almond butter, egg yolks, safflower mayo, fish
Cal: 2499 Protein: 216.75 Carbs: 221
ReplyDeleteFat: 77
5:30 0.50 Rolled Oats
0.25 Walnuts
0.25 Raisins
8:00 Med Rx
10:00 AM 0.5 Chicken
0.50 WW pasta
Veg.
Noon 0.5 Ezekiel
0.50 Almond Butter
14:00 0.5 Chicken
0.50 WW pasta
Veg
4:00 2 egg
Vegtables
5 0.5 Ezekiel
0.50 Almond Butter
7:00 PM .5 Tub Lean Sirlon Steak
.5 Tub WW pasta
Vegtables
Hey Tom,
ReplyDeleteHere is Franks meals for the day;
6:30 orange 1 cup green tea with lemon
7-8 workout
8:30 4 eggwhites with ezekial bread
11:30 shake w banana/2 scoop protein/1 greens/water
10 raw cashews in between
2:30 1 container steel cut oats, grilled chicken/steamed veggies
15 raw cashews
5:30 1 container barilla plus/grilled chicken with pesto
10:00 protein shake 2scoops protein/1 greens/water
feel great! headaches finally gone, hopefully it will be easier from here on out.
DAY 5
ReplyDeleteProtein:
1 - 9.5 oz of lean sirloin
1 - 9.5 oz chicken
1 - 9.5 oz of shrimp
Carbs:
2/3 - 9.5 oz of steel cut oats
1 - 9.5 oz of lentils
2 slices of Ezekiel Bread
____________________________________>
6AM
2 slices of Ez Bread, sirloin, small bannana, 2 tbsn of almond butter
1015AM
sirloin, steel cut oats, small apple
130PM
chicken, steel cut oats, 1/2 head of romaine, broccoli
330PM
KB Swing Intervals
5PM
chicken, lentils, 1 omega 3 egg, 1/2 cucumber
9PM
2 oz sunflower seeds, 1 omega 3 egg, shrimp, couple of pickles
8am
ReplyDeletegreen tea w/ginger
1 1/2 scoop dream protein w/ 1/4 blueberries & 1/2 banana
9:30
container cucumbers
14 almonds
11:30
Ezk Eng. Muffin (sames as 2 slices of Ezk bread)
2 eggs w/ tbs lite saff mayo
1/4 tomato
1 oz chicken
1/2 container red lentils
3:00
container grilled chicken
1/2 container lentils
9:00pm
container steamed chicken
container mush/sno-peas/string beans
2 tbs garlic sauce
1/2 container brown rice (I know ...time)
10
tea 10 almonds
I had a bad day. I was not prepared at all. I didn't make enough food and I didn't have any fresh vegetables. I had a shake with a serving of pineapple, some almonds, a container of oats after working out (11:00 am). I had tuna sashimi with seaweed salad and brown rice (4:00 pm). I had assorted sashimi (tuna, salmon, shrimp and yellowtail tuna) brown rice, and seaweed salad (6:30 pm). That was it for the day. May 9th will be no better just a very busy day but no excuses, I'll get right.
ReplyDeleteSanto - a great day... now you are getting it!
ReplyDeleteNick - ok, just back down the carbs a bit... nice job on your weigh-in this morning
ReplyDeleteFrank - a much better day, add a fat to the fruit in the morning (nuts are fine) - I'm really happy you stuck with it through the headaches etc... clear sailing from here
ReplyDeleteNeal - let me know what is what with your weight... you've been awesome! What day is your cheat meal?
ReplyDeleteLloyd - much better on the protein - congrats on the weight loss as well. Excellent.
ReplyDeleteBob - actually I don't think your day was all that bad... looks like you got the ratios right... hope you didn't eat too much brown rice!
ReplyDeleteThanks! Im taking my cheat meal on Sunday, ill weigh in tomorrow morning.
ReplyDelete