The Ultimate Transformation Challenge Blog

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Friday, May 15, 2009

Women, day 12, Friday May15

Getting closer to your cheat meal!!!!
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41 comments:

  1. jodyMay 15, 2009 at 11:23 AM

    My meals for today:

    7:30 2 scoops dream protein, 2tbsp almond butter(16gf), bananna

    9:30 Whole cucumber

    10:30 grilled chicken, half of a container of buckwheat pasta

    11:30 pedicure with Julia(stayed home sick today)

    12:30 back workout

    1:30 half of a container of grilled chicken, half of a container of buckwheat pasta

    4:30 half of a container of tuna fish on 2 slices of ezekiel bread, 10 almonds(8gf)

    7:30 half of a container of tuna fish safflower mayo (5gf) raw string beans

    10:00 1.5 scoops of dream protein, 2 tbsp almond butter (16gf)

    ReplyDelete
  2. UnknownMay 15, 2009 at 4:08 PM

    Hi Jody:

    7:30 a.m. 1/2 container berries, 1/2 container oats, 4 ounce coffee

    the rest of the day without times, because it's been random but I'm trying to eat every two hours.....

    one container of protein - chicken spread out over 11:00 - 1:00,

    raw bag of string beans, bag of spinach raw, bag of broccolli and cauliflower combined that I will eat throughout the day.

    around 7:00 - one container of protein, i think it will be fish because i will be on the road for the rest of the day through the evening
    so far haven't had enough water, but i'm working on it, as of 4:00 i've have 32 oz. i'm sure i'll get it all in. working till 2:00 a.m so i'll drink plenty. tablespoon of almond butter somewhere in there later, but not sure when.

    ReplyDelete
  3. lbermanMay 15, 2009 at 5:08 PM

    8:30 2 scoops of protein, banana, 1 tbsp almond butter (8.5g fat)

    10:30 20 almonds (14g fat)

    3:00 container of grilled chicken and container of brown rice

    4:30 1/2 bag of cauliflower and whole cucumber

    6:00 2 E. bread, container of tuna (8g fat)

    9:30 2 scoops of dream protein, 2 tbsp of almond butter (17g fat)

    ReplyDelete
  4. MARYANN CILEAMay 15, 2009 at 5:21 PM

    9AM
    APPLE

    1PM
    CONTAINER OF EGG WHITES/SPINACH
    CON. PEPPERS


    3PM
    1 SLICE OF EZEKIAL BREAD
    1/2 CONTAINER CHUNK LIGHT TUNA WITHY SAF
    MAYO(11 G F)
    CONT. CUCUMBERS

    4PM
    1/2 CONT. TUNA FISH (11 G F)
    PEPPERS

    5PM
    1/2 CONT. GROUND TURKEY
    1/2 CONT. BROWN RICE
    SPINACH
    7PM
    23 RAW CASHEWS (16 G F)

    8PM
    1/2 CONT. GROUND TURKEY
    BEETS, SPINACH, PEPPERS

    10 PM

    2TBS ALMOND BUTTER (16 G F)

    ReplyDelete
  5. jodyMay 15, 2009 at 6:33 PM

    Maryann, very good.

    ReplyDelete
  6. jodyMay 15, 2009 at 6:34 PM

    Lina, very good.

    ReplyDelete
  7. jodyMay 15, 2009 at 6:44 PM

    Carrie, missing 1.5 containers of complex carbs, 1 container of protein and around 42grams of fat. Do not eat the complex carbs now! Have a protein shake with 2 scoops of protein and 2tbsp of almond butter. If you can manage have 20 almonds as well at some point.

    ReplyDelete
  8. EllaMay 15, 2009 at 8:56 PM

    Hi Jody,
    7:30 - fruit; 1 tbsp almond butter (8gf); 1 slice of ezekiel bread

    9:00 - 1 tbsp almond butter (8gf); 1 slice of ezekiel bread

    11:00 - 1/2 container tuna fish salad w/1 tsp saf mayo (5gf)

    1:00 - 1 container sashimi (9 pcs); salad no dressing

    3:00 - 1 container sweet potato

    4:30 - 5:15 - workout

    5:30 - cucumber; 10 almonds (8gf)

    7:00 - 1 container baked ground turkey; broccoli; beets

    9:30 - 1.5 scoops of dream protein; 2 tbs almond butter (16fg)

    ReplyDelete
  9. LollinMay 15, 2009 at 9:17 PM

    I think I may have messed up fats today.... I experimented with 2 new fishes today... red snapper and Chilean Sea Bass.. are they fatty fish? Also ran out of veggies so had giant salads.

    9:00am: 6oz oatmeal (1C), 6-7 rasberries, 1/4 scoop protein powder.

    10:00pm: 3 small strawberries

    11:00am: 4 egg whites (1/2 P), 1 ezekiel (1/2 C)

    1:00pm: red snapper (1 P), 2 tbsp olive oil, spinach and field greens

    3:00pm: 1 ezekial (1/2 C), 1 tbsp pb, 1 scoop protein shake.

    4:30pm: workout w/Tom

    7:00pm: Chilean Sea Bass (1 P), onions, 1/2 tbsp coconut oil, Giant spinach and field green salad with homemade dressing (1/2 tbsp sesame tahini 4.5G of fat, lemon, garlic)

    ReplyDelete
  10. jodyMay 15, 2009 at 9:17 PM

    Ella, looks great.

    ReplyDelete
  11. LollinMay 15, 2009 at 9:24 PM

    Add a greens first scoop... trying this for the first time tonight.

    ReplyDelete
  12. jodyMay 15, 2009 at 9:26 PM

    karen, sea bass is about 3xs as fatty. Sea bass had about 4 to 5grams of fat the snapper around 2. So neither one of them are high in fat. I would calculate on the high side 7gf for both fish. Your day looked great.

    ReplyDelete
  13. LollinMay 15, 2009 at 9:29 PM

    Awesome... thanks Jody. One more question, I found dry roasted edamamme beans in the organic section. Are these ok?

    ReplyDelete
  14. Jacqui CMay 15, 2009 at 9:34 PM

    Hi Jody
    6:00 1 scoop dream protein, 1 banana, 1 scoop greens first, 8 oz water

    7:00 cup of coffee

    9:00 1 container of bown rice cereal

    10:30 3 hardboiled eggs, 1 whole and 2 egg white

    11:30 1 conatiner whole wheat pasta, 1 container grass fed beef with mushrooms

    3:00 1 container of tuna with celery, onion, and safflower mayo

    5:00 raw green beans

    7:30 salad with grilled chiken and oil and vinegar

    water all day

    ReplyDelete
  15. bellacrisMay 15, 2009 at 9:50 PM

    Hi Jody ,
    7:00am 1/2 container steel oats oatmeal
    9:30am 20 almonds/banana
    1:00pm 2 piece of ezekle bread with tuna salad(chopped veggies and safflower mayo)
    4:00pm container stringbeans steamed
    8:30pm whole red snapper in oven with lemon. almond oil , side grilled calamari
    1hr before bed 1 tablespoon almond butter

    ReplyDelete
  16. UnknownMay 15, 2009 at 10:06 PM

    Hi Jody, had no time to blog thurs.crazy day!
    Day 11 Thurs...
    7am espresso w/skim milk 3/4/a cup of grapes
    8am 2 hard boiled eggs/1 yolk
    930 pilates/yoga..intense
    1030 1/2 cucumber/2 egg whites/carrots
    1130 legs
    3pm 9oz cont=6oz brown rice,3oz ground turkey
    545 16 mixed unsalted nuts/sweet pot
    715 fish/salad no tomatoes/collard greens
    1100 protein shake 6oz

    ReplyDelete
  17. TRuleMay 15, 2009 at 10:07 PM

    Evening Jody,

    9:00 Apple w/ 2 tbsp almond butter

    11:00 Container of liquid egg whites w/purple onion, red pepper and turkey sausage

    1:00 Container of Cukes and radishes

    2:45 Container of Sirloin burger and a container of sweet potatoes

    5:00 Container of red peppers

    9:00 Container of salmon w/ zuccini, squash and onion

    ReplyDelete
  18. UnknownMay 15, 2009 at 10:24 PM

    Hey Jody here goes day 12 friday..very hungry but you know why? girl things....
    7am espresso w/ 3/4 skim milk
    830 1 pear
    930 2 sc protein/1 sc greensw/water8oz
    10am high int on elipical 35 min
    12pm 9.5oz cont=6oz ground turkey/3.5 brown rice...ate half of it..then i had 1 sl ezkiel
    bread w/safflower mayo and 1 slice of turkey
    230 had other half of container
    raw string bean/red peppers
    345 cucumber and green tea
    4pm carrots
    545 sweet pot
    645 steak/mushrooms/salad ...had no time to prepare the night before..

    ReplyDelete
  19. UnknownMay 15, 2009 at 10:36 PM

    Hey Jody, i do add olive oil to my salads
    just a little and i do snack on nuts.sometimes i forget to post. Had 15 mixed nuts friday
    bye

    ReplyDelete
  20. jodyMay 15, 2009 at 11:03 PM

    Jacqui, fats a bit low but because of the beef i'll let it go.

    ReplyDelete
  21. jodyMay 15, 2009 at 11:04 PM

    Cristina, looks great.

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  22. jodyMay 15, 2009 at 11:08 PM

    Shemey, looks good. Olive oil 14gf per tablespoon and nuts around 16gf in 21. Both great sources of fat. Great.

    ReplyDelete
  23. jodyMay 15, 2009 at 11:12 PM

    Tracy, missing a container of carb. Everything else looks good. Got additional fats from sirloin and salmon.

    ReplyDelete
  24. DawnMay 15, 2009 at 11:40 PM

    error

    ReplyDelete
  25. DawnMay 15, 2009 at 11:46 PM

    have to re-write bummer

    rough day

    8am fishoils & flaxseed

    12pm (yes i know too late)
    1/2 container chicken
    romaine lettuce

    2:30
    1/2 container chicken
    spring mix
    avocado bits
    blue cheese bits

    4:30 3/4 container rolled oats

    6;00 pm - protein shake

    8pm container of steak ( no butter - i asked you would be proud
    lump of crab meat (no butter)
    4 aspargus
    3 slices tomato w/mozz
    green tea

    1030 protein shake

    ReplyDelete
  26. UnknownMay 16, 2009 at 6:20 AM

    Hi Jody--Friday's meals were:
    8:30a egg whites 1 yolk/1ebread/1tbsp alm btr 8FG, strawberries
    11:00 container veggies
    11:30--on road to Punta Gorda, stopped for gas and saw Muscle Milk, probably not the best choice but had it--230 calories 9FG, carb12G, sugar 3G
    2:00 1/2 c. ckn salad 5FG/1 Ebread/veggies
    4:00 1/2 c. tuna salad 5.5FG/1/2 c. swt ptato/veggies/1tbsp almond butter
    5:00 MOM made dinner did the best I could, chicken thighs...celery
    9pm, 1/2 container egg whites/1 yolk, walnuts 10FG

    Not sure about my fat today, I counted 46FG without chicken fat??? Was a bit hungry today

    Saturday:

    Weighed myself 133.6

    6:30ish 1/2 container egg whites/1 ebread/1tb alm btr 8FG/strawberries

    9:30 1/2 c. tuna salad 5.5FG/1 ebread/peppers & asapargus

    I am HOPING to have my cheat meal at lunch, but my all my sis/brothers/mom here so will have to be flexible, will let you know the rest of my day.

    Looking forward to dancing/kb/ and really working out next week :-)

    ReplyDelete
  27. Lisa CarellMay 16, 2009 at 7:51 AM

    8:00 1 slice ezeikel, 3 eggs, peach tea, 10 g fat
    11:15 apple
    12:00 1 1/4 container red snapper, 1 tsp olive oil 6g fat, 1 container cucumber
    2:00 1 slice ezeikel, 1 tbs almond butter, 20 almonds 24 g fat
    700 glass of white wine
    8:00 salad with 1 container grilled chicken 1 tbs olive oil 16 g fat

    I know I am missing one container carbs, need more vegetables and should not have had wine. Cheat day is today (Sat). I had a real hard time eating yesterday. After I ate my snapper , I just couldn't fathom eating anymore. Nothing seems appealing anymore. I am hoping to have a nice satisfying cheat meal to put me back on track. Ironically though, i do not really even crave anything. I just don't feel like eating period. Very unlike me! Did lose one pound from Wednesday's weigh in though which brings me to a whopping .7 pound weight loss in two weeks. Hope this metabolism of mine kicks in soon!! I commit to upping my high intensity cardio this week. Have fun in the city tonight!!

    ReplyDelete
  28. Jan HoltzbergMay 16, 2009 at 8:39 AM

    jody - sat isnt posted yet and im runnung all day so heres sat for me - ill cheat tonight i think - i weighed in this am - im down 1.7 from wed. wahoo - i def feel shaked a bit esp in the morning but im hoping that'll subside?

    shake with greens
    1 container tuna fish with 1 tbsp saff mayo
    1 container egg salad
    1 container quinoa w/tablespoon with olive oil
    1/2 container GF oatmeal with berries in am
    1/2 container mashed squash
    sliced cuke
    bag of STEAMED asparagus spears
    1 GAL WATER
    how do i factor in the cheat meal? as compared to the rest of the day? maybe mexican? and def some CHOCOLATE do i have to eat it by a certian time - stick to certain things etc.,

    ReplyDelete
  29. lbermanMay 16, 2009 at 6:03 PM

    Saturday meal:

    8:00 2 scoops of dream protein, 2tbsp almond butter (17g fat)

    10:15 container buckwheat, 1/2 container of egg salad (4g fat)

    11:30 bag of snow peas

    3:30 1/2 container of egg salald (4g fat), 2 slices E.bread

    6:30 container of grilled chicken, cucumber

    9:00 2 scoops of dream protein, 2 tbsp of almond butter (17g fat)

    ReplyDelete
  30. TRuleMay 16, 2009 at 9:34 PM

    10:00 Container of liquid egg whites w/ onion and turkey sausage

    11:00 Banana w/ 2 tbsp peanut butter

    2:00 Container of turkey breast and container of sweet potatoe

    4:00 Container of carrots

    6:00 Container of sirloin steak and container of cukes

    9:15 Container of steamed brocolli

    (yesterday I did forget to add a container of tomatoes - that was my missing carb

    ReplyDelete
  31. TRuleMay 16, 2009 at 9:39 PM

    630 - 700 Dog took me for a walk

    ReplyDelete
  32. Jan HoltzbergMay 17, 2009 at 6:02 AM

    jod - no sunday posted
    yesterday i did an hour and half of boxing SO SORE - i also enjoyed me cheat meal immensely!
    sarahs recital is today so running around - should be interesting toting my food with me:
    shake/greens
    1 container roast turkey
    1 container egg salad (4 eggs - i yolk)
    1/2 cont sliced turkey
    1/2 container quinoa
    1/2 cont yams
    1/2 gf oatmeal
    bag of carrots/bag of snap peas
    gallon of water
    25 raw nuts

    ReplyDelete
  33. LollinMay 17, 2009 at 12:47 PM

    Saturday -

    8:00am: 4 eggs whole, 2 ezekiel

    10:00am: 1/2 apple, 1 tbsp pb

    12:00pm: container chicken breast, container barilla plus

    1:00pm: bag of green beens

    3:30pm: Commencement of my cheat... 1 slice pizza, 1 piece cake, giant salad and some celery.

    7:30pm: steak and steamed green beans

    ReplyDelete
  34. jodyMay 17, 2009 at 2:43 PM

    Dawn your day looked great 15th. You are really making an effort.Hope your business trip is going well.

    ReplyDelete
  35. jodyMay 17, 2009 at 2:46 PM

    Donna, fri and sat good. Please give me how much you lost. If its less then .5 lbs then please do what Tom suggested in blog. If you lost .5 or more continue what you are doing.

    ReplyDelete
  36. jodyMay 17, 2009 at 2:49 PM

    Lisa please take out .5 container of carbs and 5gf. Everyone feels the same way about food. Its a good thing. We aren't so focused on the junk we used to crave. We are now eating for better health. In the long run your body will thank you.

    ReplyDelete
  37. jodyMay 17, 2009 at 2:50 PM

    Lina, good job and because you have been consistently losing please don't take anything out yet.

    ReplyDelete
  38. jodyMay 17, 2009 at 2:55 PM

    Tracy, good. Not getting a lot of the good fats, though. Nuts olive oil have good fats in them. If you don't want to eat them we may have to add a supplement of fish oils. Most of your fats are saturated. Turkey sausage and red meat.

    ReplyDelete
  39. jodyMay 17, 2009 at 2:56 PM

    Tracy. Maybe you need to call the dog whisperer. He he

    ReplyDelete
  40. jodyMay 17, 2009 at 2:59 PM

    Jan, carbs are fine, protein 1 container missing, and fats are only about 22g. Try to fix that. Have a great time at the recital. Rock of ages was awesome.

    By the way, didn't get a message about tomorrow.

    ReplyDelete
  41. jodyMay 17, 2009 at 3:00 PM

    Karen, looks good hope you enjoyed your cheat meal.

    ReplyDelete

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