The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Thursday, May 21, 2009

Women day 18, Thurs May 21st

Hello!! Tonight 5:15 outside interval training. It's going to be hot. Bring lots of water.
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38 comments:

  1. jodyMay 21, 2009 at 1:58 PM

    7:30 container of oatmeal, 2tbsp almond butter (16gf) bananna, .5 container of chicken sausage

    10:30 container chicken salad with safflower mayo,(8gf) cucumber.

    1:30 .5 container of grilled chicken, stringbeans, 10 almonds (8gf)

    4:30 .5 container of grilled chicken, stringbeans

    8:30 .5 container of chicken sausage, sauted spinach.

    10:30 2tbsp almond butter (16gf)

    ReplyDelete
  2. jodyMay 21, 2009 at 1:59 PM

    at 1:00 i also had .5 container of rice

    ReplyDelete
  3. Lisa CarellMay 21, 2009 at 3:04 PM

    8:00 2 slices raisin ezekiel bread, 1 1/2 tsp natures own 5g fat, 1 banana, green tea
    10:30 1 slice ezekiel, 1/2 container turkey, 1 tsp olive bruschetta 3 g fat
    12:00 protein shake, container cucumbers
    3:00 20 almonds 25g fat
    5:30 1 container cod, mixed green salad, 1 tbs olive oil 16g fat
    8:30 1/2 container cod

    ReplyDelete
  4. jodyMay 21, 2009 at 3:25 PM

    Lisa, fyi 20 almonds is only 16gf actually a little less. Day looks great.

    ReplyDelete
  5. UnknownMay 21, 2009 at 3:34 PM

    7:00 1/2 container of egg whites
    4 ounces coffee,

    7:30 rasberries and blueberries

    8:00 1/2 container of egg white

    11:30 1/2 container chicken with raw broccoli and raw cauliflower

    3:30 raw spinach

    trying to make it today, but don't wait for me. carrie

    ReplyDelete
  6. jodyMay 21, 2009 at 4:15 PM

    Carrie, do you feel like crap on such a low fat and carb diet? I would. You need 1.5 containers of carbs and 1.5 containers of protein before the end of the day. Carbs before 6. You have not fats at all.

    ReplyDelete
  7. jodyMay 21, 2009 at 4:20 PM

    Carrie, do not take the yolks out of your eggs if you are not going to eat fat any where else in your day.

    ReplyDelete
  8. EllaMay 21, 2009 at 4:33 PM

    8:00 - 1 container 4 whites 1 yolk w/sauteed spinach (1 tsp macadamia nut oil); 1 tbsp almond butter

    10:00 - 1/2 grapefruit

    12:00 - 1 container steel cut oats (6oz); 1 tbsp almond butter

    3:00 - 1/2 containre wild rice; 1 container sauteed chicken w/onions and 1 tbsp macademia nut oil;

    cauliflower

    7:00 - 1 container grilled salmon; mixed greens salad w/peppers and cucumbers

    10:00 - 12 almonds

    ReplyDelete
  9. UnknownMay 21, 2009 at 5:06 PM

    I was planning on having a piece of salmon later for dinner with 1/2 a sweet potatoe. I thought that the salmon covered the protein and the fat and the sweet potatoe covered the carbohydrate. Was also planning on having a tabspoon of almond butter before I came in to do cardio. My evening isn't ending at 11:00 p.m. or even midnight. I have an event in the city and I will be working until 2:00 a.m. and home by three so I thought instead of eating dinner at six p.m. and getting my carbs then, I would eat dinner around 8 since I will be awake and active for so many hours until the evening ended.

    ReplyDelete
  10. UnknownMay 21, 2009 at 6:23 PM

    6am 1 ez brd/1 tbsp alm btr 8FG
    7:30 1/2 c. egg salad 5.5/2.5FG/ 1/2 cup blueberries
    9:30 1/2 c. chicken 1/2 c. lentils
    30 min kb workout
    1pm 1/2 container shrimp, brocc, spinach--interruped by BOSS--
    3pm 1/2 container sweet potato--NOW ALL MESSED UP :0
    4pm 1 ez bread/1tsp alm btr 8FG
    7pm 8oz mahi mahi/brocc/spinach/red peppers
    walk
    10ish protein shake/2tbsp alm btr 18FG

    Jody weighed myself, 133 lbs down 4 oz from yesterday. Will probably have cheat meal tomorrow, will weigh myself just in case :)

    ReplyDelete
  11. jodyMay 21, 2009 at 7:01 PM

    Carrie, I am not trying to bust your chops. I just feel there's a lot of food to cram into a small period of time. I am glad you clarified for me. If you're active until 12:00 you can go over 6 for your carbs. Salmon is a great way to get your protein and fat.

    ReplyDelete
  12. jodyMay 21, 2009 at 7:03 PM

    Ella, do away with the almonds at the end of the day. You will be too high in fat with the salmon. Everything else looks good.

    ReplyDelete
  13. jodyMay 21, 2009 at 7:05 PM

    Donna, go for it. You are down 5lbs. Nice job.

    ReplyDelete
  14. valeriegMay 21, 2009 at 7:55 PM

    8a berries
    9a 4 egg whites 1 yolk omelette with spinach and tomatoes, green tea and 2 tbs almond butter
    11:30 1 cont wild rice, 12 almonds
    12:30 bag of veggies- peppers, snap peas and cucumbers
    3pm 1 cont chicken spinach burger meat
    7:30 1 cont shrimp over arugala and spinach salad, 1 tsp olive oil, vinegar
    8pm green tea, 1 tbsp almond butter

    ReplyDelete
  15. lbermanMay 21, 2009 at 8:19 PM

    8:30 omelet(1 whole egg and 4 eggwhites)(6g.fat), 1 E.Bread, cucumbers

    11:00 20 almonds (14g.fat)

    3:30 container of chicken, container of brown rice, raw string beans

    8:30 2 scoops of dream protein, 2 tbsp almond butter (17g, fat)

    10:00 10 almonds (7g fat)

    ReplyDelete
  16. bellacrisMay 21, 2009 at 8:49 PM

    Hi Jody,
    7:00am 4 eggwhites , 1 slice ezekel bread
    9:00am banana/ 20 almonds
    12:30pm 1 container tuna salad mixed with safflower mayo
    3:00pm 1/2 bag stringbeans
    5:00pm other 1/2 bag stringbeans
    7:00pm mixed salad, ground beef
    10:00pm 1 tablespoon almond butter

    ReplyDelete
  17. MARYANN CILEAMay 21, 2009 at 8:55 PM

    8AM
    1 SLICE OF EZEKIAL BREAD
    1 TBS EARTH BALANCE (9G F)


    11AM
    PROTEIN SHAKE (40G P) WITH BANANA
    ( I KNOW YOU SAID TO CUT OUT, BUT, I WAS
    AT THE GYM & IN A BIND) FORGIVE ME.....

    12PM
    10 RAW ALMONDS (8G F)

    1:30PM
    1/2 CONT EGG WHITES W/ SPINACH (4.5 G F)
    (MADE 2 CONT WITH 4 YOLKS)

    2PM
    1/2 CON. EGG WHITES (4.5 G F)
    CONT. PEPPERS

    4PM
    1/2 CONT. SHRIMP
    CONT. CUCUMBERS

    5PM
    1/2 CONT GROUND BEEF
    1/2 CONT. BROWN RICE
    1/2 CONT PEPPERS

    7PM
    1/2 SHRIMP
    1/2 GROUND TURKEY
    CONT. BRUSSEL SPROUTS


    10P

    2 TBS ALMOND BUTTER (16G F)

    ReplyDelete
  18. MARYANN CILEAMay 21, 2009 at 8:56 PM

    OHHH.. 7PM

    13 RAW ALMONDS (8 G F)

    ReplyDelete
  19. jodyMay 21, 2009 at 9:16 PM

    Val, you missed .5 carb today. Everything else looks good. Great job in the class today.

    ReplyDelete
  20. jodyMay 21, 2009 at 9:18 PM

    Lina, missed .5 carb and just about 1 protein.

    ReplyDelete
  21. jodyMay 21, 2009 at 9:21 PM

    Cristina, missing about .5 protein and 1 container of complex carbs.

    ReplyDelete
  22. jodyMay 21, 2009 at 9:26 PM

    Maryann, I forgive you your protein shake sin. Question is does your belly? Also, aren't you 1.5g carbs? You could safely cut out the almond butter at ten (unless your starving) because the ground beef has fat in it.

    ReplyDelete
  23. MARYANN CILEAMay 21, 2009 at 9:36 PM

    NO. I CHECKED MY EMAIL FROM TOM SEVERAL TIMES ABOUT THE CARBS.. ILL CUT OUT THE ALMOND BUTTER, IM A LITTLE HUNGRY.

    ReplyDelete
  24. bellacrisMay 21, 2009 at 9:39 PM

    sorry i forgot to add that i had a slice of ezekel bread with my tuna salad , and mixed nuts at 5:00pm with the stringbeans

    ReplyDelete
  25. Jacqui CMay 21, 2009 at 10:23 PM

    Hey Jody,
    6:15 protein shake with greens first, blueberries and blackberries, 8 oz. water

    9:00 brown rice cereal 1 carb, cup of organic tea

    10:30 2 hard boiled eggs

    11:30 1 container of vegetable, 1 container of shrimp,

    3:00 handful of raw green beans

    4:00 1 container of tuna with celery and 2 wasa crackers.

    8:30 1 container of beef, 1/2 container of lobster and salad with balsamic vinegar

    water all day

    By the way Santo meant that you were right I was low on fat that day. He said it should never happen again. LOL

    ReplyDelete
  26. TRuleMay 21, 2009 at 10:35 PM

    10:00 1/3 container of oatmeal, banana and 1 tbsp of almond butter

    12:30 1/2 Container of ground turkey, 1/2 container wild & whole grain rice, 1/2 container radishes

    2:30 the other half of everything above

    5:30 Salmon (already premarinated from whole foods - delish) on a bed of spinach/mixed greens with balsamic

    6:30 to 7:30 power walk/walk

    9:15 Container of Sirloin broiled w/mustard & horseradish, container of peppers and container of cukes

    ReplyDelete
  27. jodyMay 21, 2009 at 11:35 PM

    Cristina, you are forgiven

    ReplyDelete
  28. jodyMay 21, 2009 at 11:36 PM

    Tracy, good day! You're back on track.

    ReplyDelete
  29. jodyMay 21, 2009 at 11:41 PM

    Jacqui, tell my friend Santo that it happened again. The beef and two egg yolks are it. I'm gonna start bustin some heads. Geeze someone better get me some carbs. I'm getting violent.

    I don't have the numbers in front of me but did you lose any weight last time we weighed in? I will check tomorrow. We may have to adjust.

    ReplyDelete
  30. jodyMay 21, 2009 at 11:43 PM

    Maryann, if you want to put half of a container of carbs back in feel free. I think it was the protein shake that was upsetting your belly. You shouldn't be feeling hungry.

    ReplyDelete
  31. Jan HoltzbergMay 22, 2009 at 6:15 AM

    Jody - great workout last night - i am so sore between that and bikram yoga!

    anyway, boxing this morning for an hour. then im at sarahs school for field day all day! im water girl - quite appropriate huh?

    Shake/greens
    coffee black

    1/3 cont GF oats with 1 tbsp almnd btr and watermelon hearts

    chicken salad made with 1 tsp saff mayo
    and lots of chopped veggies

    1 container rice pasta

    1 container grilled chick and string beans

    1 container woked shrimp and veggies

    large bag cukes
    large bag sliced peppers

    ALSO
    I made ur chicken sausage recipe - very good but one of the ingredients really didn't agree with me - you think it was the coc. oil or sesame oil? i havent has a stomachache from any of "our foods" since we started this way of eating, so im just curious what u think it is so i can avoid in future.

    also made a delighful salad if anyone is interested -- and its very pretty to bring to parties

    shredded cabbage
    shredded carrots
    raw organic pine nuts - jod, these ok?
    manderin oranges - if your allowing ur self fruit or just leave it out
    salt pepper

    dressing:
    olive oil
    lawrys seasoning
    red wine vinegar
    dash of organic brown sugar

    ReplyDelete
  32. Jan HoltzbergMay 22, 2009 at 6:16 AM

    and a container of brown rice/beans

    ReplyDelete
  33. Jan HoltzbergMay 22, 2009 at 6:21 AM

    sorry - also -i assume same drill for cheat night? weigh in tomorrow?

    ReplyDelete
  34. UnknownMay 22, 2009 at 6:35 AM

    On my way out to VA--
    5:45 1/2 cup oatmeal, walnuts 10FG/ 1/2 banana was really big should serve as 1 fruit/eggs whites 1 yolk 5FG

    packing
    2 containers egg salad
    2 containers chicken salad
    1 container turkey meat
    1/2 cup blueberries
    1 containers sweet potato
    1/2 container oatmeal
    3 slices ez bread
    cukes, peppers, brocc
    almond butter
    protein shake mix

    Will have my cheat meal probably tonight, not positive yet. Be back Sunday :-)

    ReplyDelete
  35. jodyMay 22, 2009 at 8:30 AM

    Jan, excellent! Yes please weigh in first thing in the morning on your cheat day. I am really not sure what didn't agree with your stomach. I have never had an effect from either one of those oils. Could it have been the sausage. Check exp. date.

    ReplyDelete
  36. jodyMay 22, 2009 at 8:32 AM

    Donna, very good. Please don't forget to weigh in first thing in the morning on the cheat day. Have a safe trip.

    ReplyDelete
  37. LollinMay 22, 2009 at 10:24 AM

    Thurs.

    8:00am: 2 slices ezekiel, 2 tbsp pb, berries

    12:00pm: Sushi again with brown rice, 1/4 avocado, approx. 2/3 container protein, container of carbs (watched them make it)

    2:00pm: bag of green beens

    7:30pm: spinach and asparagus, chicken, 1 scallop and 1oz of group (this was obviously a meal out...so estimating, but, tried to be as specific as possible). I will be conservative on fat and say 2 tbsp oil (spinach was sauteed)

    10:00pm: 2 scoop protein shake

    I fell to pieces this day... pretty sure I'm short on protein and a little on fat. schedule is a little stressful and have been out for meals alot.... I was a good girl and didn't drink any wine last night despite the beautiful weather and incredible restaurant.

    sorry I missed the workout...sounds awesome!

    ReplyDelete
  38. DawnMay 22, 2009 at 8:58 PM

    day late on this one

    9am eggs - 1 container --1 container fruit
    1130 lentil soup - some fruit on plane
    230pm protein shake
    6pm protein shake
    8pm container chicken sweet potato
    10pm protein shake

    ReplyDelete

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