Memorial Weekend is over... for those of you that lost focus get back on track NOW. Most of you seemed to do fantastic ! ! ! Reminder that our phase 2 meeting will be this coming Sunday at 7:30 a.m. Be there because we have a lot VERY important info and changes to cover. These changes are going to catapult you the next level.
6:15 a.m. 2 pieces of hemp seed bread, 1/2 serving almond butter, Nutra core shake (35 grams protein) , 1/2 banana
9:00 a.m. 23 almonds, apple
packed rest of day:
Protein:
2 containers Turkey
1 container chicken sausage
Carbs:
2 wild rice
Fats and veggies:
will have some extra virgin olive oil on my salad later
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the first BBQ of the summer was a success. I was able to resist the booze, hot dogs and sweets and stuck to the gameplan. It wasnt easy but I feel great.
ReplyDelete6:30 HIT and stretching
8:00 Myoplex w/2 fruits and 2 TSP Flax Oil
8:15 4 egg whites
Rest of Day:
Proteins:
1 container chicken burger
1 container grilled salmon
Carbs:
1 container sweet potatoe
1 container long grain rice
Fats:
15 almonds
fat in salmon
Mark - you are doing an AMAZING job and have a lot to be proud of man... you are going to hit your goal weight I am 100% positive.
ReplyDeletethanks T...I appreciate your encouragement and support! I'm looking forward to hearing about phase 2
ReplyDelete6:00 2 pieces of Ezekial bread, 1 tbsp almond butter, banana
ReplyDelete9:00 peach, 13 almonds
packed
1 container of chicken sausage
1 container of grilled chicken
big salad,
1 container of cucumber
carbs
1 container of whole grain pasta organic tomato basil sauce
1/2 container of sweet potato
Dinner
Salmon, veggies
Brett - a perfect day planned. Those chicken sausages are awesome aren't they??? Pay attention to the fat in them.
ReplyDeleteThis is great, I get "pay attention to the fat in the chicken sausage", Mark gets "oh Mr. EOS you are amazing" sounds like someone wants to me ride shotgun to rest the stop so they can play with the Chicken sausage"
ReplyDeleteBrett - LMAO... I think I just wet my pants!
ReplyDeleteBrett, just a little tip. I cut those chicken sausages out of their casing. They taste exactly the same and hold together fine.
ReplyDeleteBrett...was what you posted even English? The chicken casings must have gone directly to your head and scrambled your brains. As far as the shotgun goes, that seat's already occupied...right Jody?
ReplyDeleteThat's right!
ReplyDeleteBrett - if you cut the casings off of the sausages you might instantly grow a vagina and an EOS may magically appear in your driveway. Just eat the damn sausage - and any women reading the men's blog proceed at your own risk.
ReplyDelete6:30 egg white ommlette with salmon and green pepper, 2 slices of hezikeil bread( 31 g of protein)
ReplyDelete9 am- protein drink- 45 g protein, 0 fat, 0 carbs
12-apple and 10 almonds
3 pm- 10 almonds, 7 oz organic turkey- 0 fat, 42 g protein
diner- chicken breast, salad, vegetables
Tom, not much of a difference between a vagina and that raisinette you've got dangling. Brett did say that your nuts used to be bigger too (pre dianabol days I guess)
ReplyDeleteRaisinettes? Oh, you must be referring to the action figure your wife has of me locked in her night table... I'll order one for you to dangle from your rear view mirror.
ReplyDeleteHey Mark - how did your meeting with hollywood harry or whatever you call your rest stop buddy go? Did he make you an offer for the car? Maybe a little Ray Handley in stall #3? If he takes the EOS off your hands do you throw in your French poodle as well?
ReplyDeleteMonday March 25th
ReplyDelete10:
3/4 cont steel Oats, 2 tbs alm breeze,
1/2 scoop protein, tbl blueberries, nub of banana
11:
protein shake, 1scoop, 4 strawberries, tbs blueberries
1:30
lg. salad, letuce & peppers, 1 1/2 tbs dressing, 3 oz wild salmon
3:30
2 ezk bread, 2 tbs alm butter
8:30
lots of sashimi, almost no rice, 1/2 cont miso soup, salad tsp dressing, edamame
10:30
protein shake, 1 scoop
Off to Vegas
will post here tomorrow for today 5/26
Thx for the advise
This challenge is harder then any boot camp or kb class
see you in 10
Hi Tom, here goes ant weekend..sorry for so
ReplyDeletemany days on one blog..crazy weekend
morning weight 206lbs
Day 20/Sat May 23
1 bananna/2 sc protein shake
packed for the day..
protein- 1 cont grilled chicken
barbacue chicken/seasoned w/mustard
carbs- 1 cont whole wheat pasta
veggies-brocc/carrots/salad w/olive oil
20 almonds/1 red wine
Day 21/May 24..cheat day
8am espresso /1 cont steel cut oats
12pm 2 sc protein shake
1pm grilled chicken wrap
230pm turkey sausage/t bone steak/salad
2 gl. of red wine
3 small pieces of dark organic choc
Cont of anthonys intake Day 22/May 25
ReplyDelete7am espresso/1 peach 1 apple
packed for the day..
protein-1 steak
2 ostrich burgers
carbs 1 cont whole wheat pasta w/pesto
veggies -salad 1 tbsp olive oil
cucumbers/brocc
1 margirita /1 red wine..
Day 23/ may 26
8am espresso/1 cont steel cut oats
packed for the day
proteins -grilled tuna/1 cont of calamari
not sure if it falls under protein
carbs- 2 cont whole wheat pasta light tomatoe
sauce
veggies brocc
7am
ReplyDelete2/3 cont steel oats, 2 tbs alm breeze, 1/2 scoop protein, tsp honey
9:30- 2:00,NY Time - Plane
apple, 10 almonds
sm cornflakes (1 sugar, 16 carbs)
2 oz 2% milk, banana -NO MUFFIN
5 almonds
Lunch 1:30pm - (4:30 to my body & starving)
Mexican - Dos Camonos
6 chips, guacamole, pico de gallo
ice berg lettuce salad with grilled shrimp, bacon bits, peppers- pushed the blue cheese away-NO DRINK
still hungry but time to work
Dinner 8:00 pm (11 to me and famished
Asian- Noodle Shop
my order:
Edamame & big plate broccoli stalks, sauce on side
From table:
chicken from the noodle dish, tasted noodles
1 shumai, 1 dim sum, scoop rice w/pork
Bok Choy from wonton soup
2 lite beers
way different then I would have normally had and still struggled
will get on normal schedule tomorrow and get more protein
walk every where and take every set of stairs inside or out, no escalators for me.
If you've been here you know what I mean
OMG - this blog is so much more fun and entertaining to read than the women's side - can i post on here from now on tom/jod? ill try and grow a penis - i promise
ReplyDeleteProtein:
ReplyDelete2 - 9.5 extra lean ground turkey
60g whey
Carbs:
2/3 - Steel Cut Oats
4 slices of Ez bread
____________________>
7AM
30g whey, 2 slices of Ez bread, small apple
11AM
turkey, steel oats, 1 tbsn almond butter, small apple
3PM
turkey, steel oats, 1 tbsn almond butter, celery mixed peppers
5PM
30g whey, 2 tbsn almond butter
10PM
ground turkey, head of romaine, 2oz avacado, apple cider vinegar.