Last day of phase 1... Wow that went FAST!
6:15 a.m. 2 pieces of Ezekiel bread, 1/2 serving of almond butter, Dream Protein, Greens First, 1 banana
10 - 11:15 deadlifting and stone lifting
Noon 6 eggs, 3 yolks with mushrooms and spinach, 1 piece of rye toast
2:00 Dream Protein shake with Greens First, 12 almonds
Tonight - cheat meal
Tomorrow morning... PHASE 2 MEETING ! ! ! 7:30 a.m. SHARP
Subscribe to:
Post Comments (Atom)
.bmp)
8 am- 8 oz steel cut oatmeal, blueberries
ReplyDelete10:15 - boot camp
11:30 protein drink- o carbs, 40 g protein
1 pm- apple and 10 almonds
3 pm 2 slices of hezikeil bread, 8 oz tuna with 1/2 teaspoon of saffron mayo
dinner- fish, vegetables, salad
8:00AM
ReplyDelete10 almonds
8:30
pear
9:00
wt. control oatmeal
10:30
protein shake
3:30
salad, let, tomato, turkey, beans, corn
2 tbs dressing
9:00
shrimp cocktail-4
chillean sea bass, 1 piece, 1/2 serving wild rice, 2 baby lamb chops, big salad 2 tbs dressing
1 vodka rocks