Here is my intake for the day; 6:45 red grapes, coffee 9:15 shake 1 protein,1 greens,2 tbsp almond butter 12:15 4 scrambled egg whites 2:30 1/2 container steel cut oats 3:00 1 container chiken with 1 tbsp lite safflower mayo 5:30 1 container barilla plus with 1 tbsp pesto No protein here (wasnt hungry) 8:30 shake 1p/2 tbsp almond butter
Water all day..no workout today, tomorrow morning with Tom :)
My goal weight is 115.
ReplyDeleteHey Jody,
ReplyDeleteI would like to get down to 118
Hi Jody,
ReplyDeleteHere is my intake for the day;
6:45 red grapes, coffee
9:15 shake 1 protein,1 greens,2 tbsp almond butter
12:15 4 scrambled egg whites
2:30 1/2 container steel cut oats
3:00 1 container chiken with 1 tbsp lite safflower mayo
5:30 1 container barilla plus with 1 tbsp pesto
No protein here (wasnt hungry)
8:30 shake 1p/2 tbsp almond butter
Water all day..no workout today, tomorrow morning with Tom :)
Hey Jody,
ReplyDeletemy goal weight is 120
for now I would be happy at 155 or at least my size 10 suites that I wore before I quit smoking.
ReplyDeleteif i get to what you have listed as my goal weight - i owe you my third born child
ReplyDeletejody - how tall are you? and where is the competition this year?
ReplyDeleteJan you and Nate better get working on that.
ReplyDeleteI am just shy of 5'5". Competition is in Burlington New Jersey.