The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Friday, May 22, 2009

Women day 19, Fri May 22

Hi guys!I just want to say how proud I am of all of you. You have almost made it through 3 weeks. Time flies when your filling containers, doesn't it? Keep up the good work. Enjoy your cheat meal. Weigh yourself before hand first thing in the morning.
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25 comments:

  1. lbermanMay 22, 2009 at 4:54 PM

    8:30 egg omelet (1 whole egg & 4 egg whites) (6 g. fat)

    10:30 NutraCore Protein drink, bag of raw string beans and peppers

    2:30 container of grilled chicken kebab, mixed greens salad w/cucumbers and shredded carrots w/balsamic vinegar

    3:30 20 almonds (14g.fat)

    5:30 2 slices o E. bread, 1 tbsp of almond butter (8.5g. fat)

    7:30 container of grilled chicken kebab, 10 almonds (7g. fat)

    10:00 1 1/2 scoops of dream protein, 1 tbsp almond butter (8.5g.fat)

    ReplyDelete
  2. MARYANN CILEAMay 22, 2009 at 5:56 PM

    8AM
    1 SLICE OF EZEKIAL
    1 TBS ALMOND BUTTER (8G F)


    10AM
    1/2 CONT. EGG WHITES WITH SPINACH.
    (MADE WITH 2 YOLKS 9G F)
    1/2 CONT CUCUMBERS

    1PM
    1/2 CONT. EGG WHITES
    1/2 CONT. PEPPERS

    3PM
    1/2 CONT. BROWN RICE
    1/2 GROUND BEEF
    1/2 CONT. PEPPERS

    5PM
    1/2 CONT. BROWN RICE
    1/2 GROUND BEEF
    1/2 CONT. PEPPERS,


    8PM
    CONT. EGG SALAD WITH LIGHT SAF MAYO
    (2 YOLKS 9G F, MAYO 8G F)
    1/2 CONT. BRUSSEL SPROUTS


    10PM
    1 TBS ALMOND BUTTER (8G F)

    ReplyDelete
  3. lbermanMay 22, 2009 at 6:01 PM

    Jody,

    I also had 1 E.bread with my omelet @ 8:30

    ReplyDelete
  4. EllaMay 22, 2009 at 8:58 PM

    Hi Jody,

    8:30 - 1 slice ezekiel bread; 1/2 container home made lox; 1 tbsp almond butter (8gf); green tea

    10:00 - workout

    11:30 - 1.5 scoop dream protein; 1/2 container sweet potato; fruit

    3:00 - 1/2 container sweet potato; 1 container sauteed chicken w/onions and 1 tsp macadamia nut oil (7gf)

    4:30 - 10 almonds (8gf)

    5:30 - cauliflower

    7:00 - 1 container grilled salmon;2 cucumbers; steamed veg

    ReplyDelete
  5. DawnMay 22, 2009 at 9:12 PM

    8:30am 4 egg whites
    11am protein shake
    12pm container rolled oats
    1pm protein shake
    3:30 granola 1/4 container
    900pm sushi - miso soup

    ReplyDelete
  6. DawnMay 22, 2009 at 9:13 PM

    put yesterdays in tonight on yesterday

    ReplyDelete
  7. UnknownMay 22, 2009 at 9:45 PM

    Hi Jody,
    Sorry I did not sign on last night. I went to bed at 9:00! I was soooo tired..must have been Steve's workout (LOL)
    Anyway here is my intake for today;
    7:00 cup of coffe and grapes
    8:45 shake 1p/1g/2a.b.
    10:15 to 11:00 kickboxing
    12:00 4 hard boiled egg whites with 1/2 container steel cut oats
    2:00 bag of raw carrots
    3:30 container of turkey sausage
    6:00 7 large shrimp with sauted broccoli with garlic (we ate out, but was not a cheat) it was cooked with olive oil not too sure how much..treaded lightly with it. Large green salad no dressing
    9:30 shake 1p/1g/1a.b.
    water today I will more than likely cheat Sunday as usual..will weigh in that morning and let you know

    ReplyDelete
  8. TRuleMay 22, 2009 at 10:17 PM

    Late start on eating today

    11:00 1/3 container of oatmeal, banana, 2 tbsp almond butter

    1:00 Container of halibat (brushed with olive oil, lemon and a garlic pepper blend) on a bed of baby spinach/mixed greens and balsamic vinagrette

    3:00 Container of Radishes

    5:30 - 6:30 Spinning (interval ride)

    7:00 Container of chicken breast (brushed with olive oil, lemon and seasonings), container of colored peppers, container of cukes

    10:00 Container of ground turkey seasoned sloppy joe style, container of steamed brocolli

    ReplyDelete
  9. LollinMay 22, 2009 at 10:25 PM

    Hello Jody!

    8:00am: 1 scoop protein shake, banana, 1 tbsp pb, 1 scoop greens first

    10:30am: 4 eggs, 2 ezekiel

    12:30pm: 1/2 container chicken breast, 1/2 container sweet potato, 1/2 container lentils

    3:30pm: 1/2 container chicken breast, peppers and onions

    6:00pm: 1/2 serving nuts

    8:00pm: 1 container scallops, peppers, onions,mushrooms(kabobs on the grill), celery, approx. 1 tbsp olive oil

    May have some more nuts or celery with pb... but I have 45g of fat.

    ReplyDelete
  10. valeriegMay 22, 2009 at 11:35 PM

    HI JODY,
    7:30 1 CONT ROLLED OATS, 1 TSP HONEY, 1/2 BANANA
    9a GREEN TEA; 2 TBSP ALMOND BUTTER
    10a WORKOUT
    12:30 2 scoops dream protein, 43 strawberries
    BAG OF SWEET PEPPERS
    3:30 1 CONT. COOKED SHRIMP, 1 EZKIEL AND SMOKED SALMON
    6:00 1 SCOOP DREAM PROTEIN
    8:30 1 CONT PAN SEARED TUNA, SALAD

    ReplyDelete
  11. UnknownMay 22, 2009 at 11:41 PM

    hi Jody,sorry i didnt blog thurs went to bed
    late had alot to do..
    Day 18/ May 21
    7am espresso/ 3/4 skim milk
    8am 2 sc protein shake 1tbsp almond(8gf)
    830am melon
    9am back/pilates 45min
    1230pm 2pc ezekiel bread/tuna/safflower mayo
    (5gf)only had half of sandwich
    130pm had other half of tuna sandwich
    430pm 1 tbsp almond butter (8gf)
    530pm 1 cont brown rice
    630pm 1 cont ostrich burger(pretty good)salad
    (1 tbsp olive oil)balsamic vinger
    grilled eggplant/aspargus
    10pm 2 sc protein shake
    veggies /during day carrots/red peppers
    Day 19...May 22..here goes
    7am espresso/ 3/4 skim milk
    8am 1 grapefruit..1 tbps almond butter
    9am slow jog 45min
    1pm 1 cont brown rice/half cont ground turkey
    1 tbsp almond butter
    4pm 2 sc protein shake
    7pm grilled chicken salad (1 tbsp olive oil)
    1030 2 sc protein shake
    snack on carrots

    ReplyDelete
  12. Lisa CarellMay 23, 2009 at 8:13 AM

    8:00 1 slice ezeikel, 2 eggs 9g fat, 1 tsp natures way 5 g fat
    10:00 apple, 1/2 container chicken
    12:00 1/2 container chicken, 1 container cucumber
    2:00 1 container brown rice pasta with 2 tbs pesto sauce 10g fat
    5:00 1 container shrimp, 20 almonds 14 g fat, 1 glass wine
    7:30 1 container chicken, big salad, 1 tbs olive oil 16g fat, glass wine

    ReplyDelete
  13. LollinMay 23, 2009 at 8:38 AM

    Jody,

    weight stayed the same from Weds. Any changes?

    ReplyDelete
  14. jodyMay 23, 2009 at 1:23 PM

    Maryann, great day. Do you feel better with the .5 carb in?

    ReplyDelete
  15. jodyMay 23, 2009 at 1:25 PM

    Lina, good. Do what we talked about.

    ReplyDelete
  16. jodyMay 23, 2009 at 1:27 PM

    Ella, perfect.

    ReplyDelete
  17. jodyMay 23, 2009 at 1:29 PM

    Dawn, protein low. eggs are .5 container shakes are l container. Fat may be too low. How much in granola.

    ReplyDelete
  18. jodyMay 23, 2009 at 1:30 PM

    Shemey, great.

    ReplyDelete
  19. jodyMay 23, 2009 at 1:31 PM

    Marylee, good job.

    ReplyDelete
  20. jodyMay 23, 2009 at 1:32 PM

    Karen, great.

    ReplyDelete
  21. jodyMay 23, 2009 at 1:33 PM

    Tracy, missing complex carb. Fats are good with the oils and halibut. Protein good

    ReplyDelete
  22. jodyMay 23, 2009 at 1:34 PM

    Val, was that supposed to be 43 strawberries? If so way too much.

    ReplyDelete
  23. jodyMay 23, 2009 at 1:36 PM

    Lisa, since the glass of wine I'll let the .5 of missing carb go.

    ReplyDelete
  24. TRuleMay 24, 2009 at 10:32 AM

    Jody, I forgot to add tomatoes on my menu for my complex carb..

    ReplyDelete
  25. DawnMay 24, 2009 at 1:28 PM

    1/2 container granola -

    ReplyDelete

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