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The Ultimate Transformation Challenge Blog
Only at Fit for Life in Marlboro, NJ
Friday, May 15, 2009
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This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
Jody in November 2008 at OCB figure comp
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Men Day 27 May 30th
Women day 29, May 31 Sunday
women day 28, sat may 30
Day 27, May 30th
About Sunday's meeting...
Men day 26, May 29th
women day 26, fri may 29
Men: Day 25, May 28th
women day 25, thurs may 28
women day 24, wed may 27
Men Day 24, May 27th (Happy Birthdaty mom and Julia!)
women day 23, tues may 26
Phase 2 meeting this Sunday 7:30 a.m.
Men Day 23, May 26th
Women day 22, Monday May 25
Men Days 20 and 21, May 23rd and 24th
Women day 21, Sun May 24
Women day 20, Sat May 23
Women day 19, Fri May 22
Men Day 19 May 22nd
Women day 18, Thurs May 21st
Men, Day 18, May 21st
Your weight this morning and updates....
Men Day 17, Wednesday May 20th
Women day 17, Wednesday May 20
Women day 16, Tues May 19th
Do NOT forget to weigh-in first thing tomorrow mor...
Men, Day 16 Tuesday May 19th
Goal weight for woman
Weight goals for men at end of 16 week challenge
Men day 15, Monday May 18th
Women day15, Monday the 18th
Men Day 14 May 17th
women day 14, Sun the 17th
Adjustments for the day AFTER your cheat meal...
Men Day 13 May 16th
No title
No title
Women, day 12, Friday May15
Men Day 12 May 15th
Saturday night join us for cheat night in the city...
Men Day 11 May 14th . . .
Women day 11, Thurs May 14th
Men; May 13th day 10
Wednesday - weigh-in day and EVERYONE pleae read
Women day 10, Wednesday May 13
Weigh-ins again tomorrow morning....
Men Day 9 May 12th
women day 9, tues, may 12th
Men, Day 8 May 11th
Women day8, Monday May 11th
Men, May 10th Day 7
Women, May10th, day7
weigh-ins today and tomorrow...
Men, Day 6 May 9th . . .
women day 6, May 9 Women post all comments here today
Women, friday day 5 , women all posts here today
A few words about your cheat meal: IMPORTANT ! ! !
Men, Day 5 May 8th... please start of by reading t...
Ladies and gentlemen a math lesson... please read
Men Day 4, May 7th . . .
women day 4, May 7th
Women Day 3 May 6th
Men Day 3 May 6th . . .
Women Day 2, women post all questions and comments...
May 5th Day 2 (Men should post their menu's here)
Comments and observations based on day 1
Phase 2 meeting: Sunday May 31st (7:30 a.m.)
May 4th, Day one for the Women, Women should post ...
May 4th Day 1 (For the men)... men should post the...
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Thomas Phillips
jody
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