5:30 a.m. Dream Protein, Greens First, banana 2 slices Hemp seed bread, 1/2 serving almond butter
8:15 a.m. 5 poached eggs, only 3 yolks
Packed for rest of day:
Protein
1 package turkey meat
1 package chopped chicken meat
will have another 2 scoops of Dream Protein tonight
Carbs
2 packages wild rice
Fruit
apple
Veggies
Lots of celery sticks
Spinach
Fats
23 almonds, will have some olive oil later on my spinach
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7 am- 4 egg white omlette with green pepper and onions
ReplyDelete9:30- apple
packed-8 oz tuna with tablespoon of safrron mayo, 8 oz steel cut oatmeal, 8 oz spinach and brocoli, protein drink( no fat, no cards, 40g protein), 10 almonds
dinner- 8 oz salmon, vegetables, salad
6:00 2 pieces of exekial 1/2 serving of almond butter, strawberry abd blueberry
ReplyDelete9:00 apple and 10 cashews
packed
Protein
1 container of ground turkey w/ salsa
1 container of grilled chicken
Carbs
1 container mixed brown rice and black beans
1/2 container of sweet potato
Vegetables
1 container of cucmber and peppers
1 container of grilled peppers and onion
Fat
1/3 container of guacamole
Dinner
Probably salmon and vegetables
5:30 Kettle Bells
ReplyDelete7:00 Greens first, Dream protien shake with a bananna, and 2/3 container steel cut oats
10:30 an apple
11:00 1 serving Gluten free brown wild grain rice and 1 serving grilled chicken
2:00 2 slices EZ bread, turkey/chicken sausage burger (the sausage is not equal to one serving of protien)with slice of tomato
5:00 1 serving Gluten free brown rice pasta and 1 serving of lean turkey chopmeat with peppers and onions
All day: seedless cucumber slices and lots of water
Barry - try to have some nuts or seeds with your fruit... otherwise looks great. You are doing well with the adjustments I told you to make.
ReplyDeleteBrett... perfect
ReplyDeleteJimmy B is an animal... excellent day planned
ReplyDelete7am-2 scoops dream protein, 1 scoop greens first, 1/2 banana
ReplyDelete8am-cardio
9:30am-3 eggs (1yolk), 1/2 slice ezekiel bread, 4 rasberries
12pm-1 container turkey chop meat, 1 container brown rice with black beans
balance of the day
1/2 container of chicken
2/3 steel cut oats
veggies
apple, 24 almonds
tonight
gigantic veal chop ONLY JOKING, salmon and veggies
7:30 myoplex w/2 fruits and 1TSP flax oil
ReplyDelete8:00 2 hard boiled eggs
11:00 17 raw almonds
12:30 1 container salmon
1 container mashed sweet potatoes
4:30 raw veggies
6:00 1 container chicken breast
1 container whole wheat pasta w/tomatoe sauce
Jeff - giant veal chop LOL!!! Great job eating today... keep it up slim
ReplyDeleteMark - you should be done with your carbs for the day at this point... don't forget that Myoplex has carbs. Nice job eating today.
ReplyDelete9:30
ReplyDeleteprotein shake 1 1/2 scoop
w/strawberries & 1Tbs spoon blueberries
12 nuts, mix raw cashews & almonds
Noon
2 Ezk bread
4 slices lean turkey beast
1 slice ham
2 slices tomato
pear
mustard
2:30
1/2 container grilled chicken
1/2 container brown rice
2 HB eggs (1 yoke, 1 white)
1Tsp Saff mayo
6:30
Lg grilled garlic chicked breast on the bone-no skin
2/3 container brown & yellow rice mix
5 sm broc. stalks, lit'l oil
container of cumbers
Tbs lt. seasame asian salad dressing
9:30
Protein shake 1 1/2 scoop w/ 2 Tbs alm butter
Calories: 2400 Protein: 217 Carbs: 232 Fat: 45
ReplyDelete5:00 1/2 Cup Rolled Oats
1/4 cup Almond Sliced
1/4 cup Raisins
1/4 cup Almond Breeze
6:00 Dream Protien
Greens First
10:00 AM 2 slices Ezekiel
2 Tbsp Almond Butter
12 .5 Tub Grilled Chicken
Brown Rice
3:00 PM .5 Tub Grilled Chicken
Brown Rice
5:00 PM Grilled Chicken
Apple
7:00 PM Grilled Chicken
Banana
9:00 Dream Protien
Post workout Back/Biceps
Hey TOm,
ReplyDeleteFranks intake for the day:
8:00 a.m. 1 orange
8:45 4 scrambled egg whites with 1 slice ezekial toast
11:30 shake with 2 scoops protein/banana/1 greens/15 cashews
2:30 container grilled chicken /container rice/veggies
6:30 green salad balsamic vinegar, steamed green peas 1 piece of salmon with pesto and 2 small pieces of baked turkey (lighlty breaded...i know its a no no)
9:45 shake/2 scoops protein/1 greens/1 scoop almond butter
hi tom, here goes anthony day
ReplyDelete8am 2 sc protein shake w/greens/3 strawberry
930am 2 eggs 1 yolk/1 sl. E. bread/half pear
2pm 8oz burger/1 cont whole wheat pasta
3pm veggies 6oz broc.
5pm 2 sl E.bread w/sliced turkey/let/tom/mustard.
9pm salad/cucumbers/5oz grilled chicken
Lloyd and Nick - good day yesterday, but Lloyd, ham??? LOL and Nick a bit too many carbs... need your weights from this morning. If you forgot please weigh yourself first thing tomorrow morning.
ReplyDeleteAnthony - don't forget to weigh yourself again first thing tomorrow morning and report.
ReplyDeleteProtein:
ReplyDelete1 - 9.5 ground turkey
1.5 - 9.5 ground sirloin
30g whey
Carbs
2 - 2 slices of Ez Bread
1 - 9.5 sweet potato
________________________________________>
7AM
30g protein, 2 slices of Ez bread, 2 tbsn of almond butter, small bannana.
11AM
Workout
12PM
ground turkey, sweet potatoes, small bannan
330PM
sirloin, sweet potato, 1/2 large cucumber
6PM
2 slices of Ez Bread, 2 tbsn of almond butter,
ground turkey
9PM
sirloin, head of romaine lettuce, aplle cider vinegar
12AM
30g whey