The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, May 19, 2009

Do NOT forget to weigh-in first thing tomorrow morning

If we need to adjust you again we will. You guys (and girls) have been doing great. I know many of you have questions... I promise that all will become clear at our phase 2 meeting on May 31st. For now keep reporting and keep doing what we ask.
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3 comments:

  1. Dr. Joseph J. CileaMay 20, 2009 at 8:18 AM

    174, down 4 lbs.

    Upper body workout

    700 cup of kamut flakes with unsweetened almond milk
    800 Protein shake with peanut butter
    830 handful of blueberries

    Packed

    3 Protein, Salmon, Chicken, Sea Bass

    3 Carbs, Sweet potatoes, E Bread, Brown rice

    Fat, Peanut butter, Fat from fish

    ReplyDelete
  2. Jan HoltzbergMay 20, 2009 at 8:57 AM

    only down slightly less than 1 lb - waaaaaaaaaaaaaaaaaaaah - i had such high hopes do i need to adjust??

    ReplyDelete
  3. Thomas PhillipsMay 20, 2009 at 10:13 AM

    Jan - NO WAY!!!! Keep it the same. weight coming off slowly at this point is a VERY good thing.

    ReplyDelete

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