The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Wednesday, May 27, 2009

women day 25, thurs may 28

Tonight at 5:15 ladies boot camp class. Do not be late. It screws me up. Let me know if you'll be attending.
Posted by at

38 comments:

  1. Lisa CarellMay 28, 2009 at 8:25 AM

    I'll be there!

    ReplyDelete
  2. valeriegMay 28, 2009 at 9:04 AM

    i'll be there!

    ReplyDelete
  3. UnknownMay 28, 2009 at 1:10 PM

    6 2 slices ez bread 1 tbsp ab 8FG/cukes
    9 1 container egg salad/apple 11 FG
    11-12 HIIT eliptical 30 min, kb 15min stretch 15min
    1 1/2 cont. salmonFG/brocc/1/2 swt pot
    3 protein shake 1 slice ez bread/ ab 8FG
    6 1/2 cont salmon FG/zucc/cukes
    10 or so protein shake/

    I dreamt last night I was sneaking choc. chip cookies........

    ReplyDelete
  4. jodyMay 28, 2009 at 2:31 PM

    Donna i had the same dream. What a coincidence! Meals look great. Ready for Sunday?

    ReplyDelete
  5. jodyMay 28, 2009 at 2:35 PM

    My meals:
    7:30 2 slices of ezekiel 2 tbsp almond butter(16gf) 1 bananna

    10:30 protein shake

    1:30 .5 container grilled chicken, 20 almonds (16GF) salad

    4:30 .5 container of grilled chicken, .5 container of brown rice

    7:30 container of shrimp, steamed string beans

    10:30 2tbsp almond butter(16gf), dream protein

    ReplyDelete
  6. DawnMay 28, 2009 at 3:02 PM

    im coming today

    ReplyDelete
  7. MARYANN CILEAMay 28, 2009 at 3:33 PM

    HELLO!! I HAVE A TENTATIVE SITTER FOR TONIGHT , I'LL TEXT YOU WHEN SHE TELLSA ME FOR SURE.. I FEEL FAT & IM STARVING!!!!!!!!!

    8AM

    1 SLICE EZEKIAL BREAD
    1 TBS EARTH BALANCE (9 G F)

    10:30AM

    1/2 CONTAINER OF EGG WHITES W/ SPINACH
    1 SLICE OF EZEKIAL BREAD

    12:30PM
    EGG PROTEIN SHAKE (25G P)
    2 TBS ALMOND BUTTER (16G F)

    4 SMALL PIECES OF WATERMELON!


    3PM

    1/2 CONT. CHUNK LIGHT TUNA W/ LITE SAFLOWER
    MAYO (4G F)
    BROCCOLI, CAULIFLOWER

    6PM

    1/2 CONT. GROUND BEEF
    1/2 BROWN RICE

    7PM

    1/2 CONT. GROUND BEEF
    SPINACH


    9PM

    PROTEIN SHAKE (25G P)
    2 TBS ALMOND BUTTER (16 G F)

    ReplyDelete
  8. Lisa CarellMay 28, 2009 at 7:26 PM

    8:00 2 slices ezekiel bread with peanut butter (8 tbs fat), green tea
    11:00 pear, 2 brown rice cakes, 2 tbs pb (16g fat)
    3:00 brown rice spicy tuna sushi
    6:30 1 1/2 container halibut, peppers, artichokes
    8:30 20 almonds

    Great workout! Thanks Jodi!

    ReplyDelete
  9. valeriegMay 28, 2009 at 8:50 PM

    8a FRUIT
    9a 1 CONT. ROLLED OATS
    10:30 2 TBSP ALMOND BUTTER
    12 1 CONT EGG WHITES AND CHICKEN SAUSAGE WITH CAJUN SPICES
    3:30 BURGER PATTY OVER MIXED GREENS WITH RED WINE VINEGAR
    4:30 1 EZKIEL WITH 1 TBSP ALMOND BUTTER
    8p 1 CONT EGG WHITES AND CHICKEN SAUSAGE WITH CAJUN SPICES
    9p 1 TBSP ALMOND BUTTER

    SNAP PEAS AND SWEET PEPPERS THRUOUGHT THE DAY

    THANKS FOR THE WORKOUT!!!.

    ReplyDelete
  10. jodyMay 28, 2009 at 9:12 PM

    Val, looks great. Glad you enjoyed the workout. It is my pleasure to do it for you guys.

    ReplyDelete
  11. jodyMay 28, 2009 at 9:15 PM

    Lisa, your protein looks a little low also fats. You guys did great with the workout today. Next week outside!

    ReplyDelete
  12. TRuleMay 28, 2009 at 9:17 PM

    9:00 1/3 container rolled oats, banana, 2 tbsp pb

    1100 1/2 container grilled chicken breast and 1/2 container of mashed sweet potatoe

    1:00 container of sirloin steak, salad with olive oil/balsamic

    3:00 1/2 container of grilled chicken breast and 1/2 containter of wild & Long grain rice

    5:30 - 6:30 TBC
    6:30 to 7:00 Eliptical (level 10 2.5 miles)

    ReplyDelete
  13. UnknownMay 28, 2009 at 9:20 PM

    Hey Jody,

    My ass is back on the horse, and I'm galloping along (LOL)
    here is my intake for the day;
    6:45 a.m. coffee
    7-8 workout
    8:45 banana
    shake 1 p/1g/1a.b.
    11:30 4 hard boiled egg whites 1 slice ezekial
    2:30 1 container brown rice with container of turkey sausage
    5:00 large green salad with turkey 1 tbsp olive oil with balsamic vinegar
    8:30 shake 1p/1g/1 a.b.
    water

    ReplyDelete
  14. jodyMay 28, 2009 at 9:21 PM

    Maryann, sorry you couldn't make it to the workout. Maybe next week.

    Why don't you nosh on raw veggies throughout the day? It will help keep you from feeling hungry. I like to eat stringbeans and cucumbers to keep me feeling satisfied.

    ReplyDelete
  15. UnknownMay 28, 2009 at 9:22 PM

    Jody I forgot to tell you my egg whites had 1 tbsp lite safflower mayo

    ReplyDelete
  16. EllaMay 28, 2009 at 9:24 PM

    9:00 - 4 whites 1 yolk (6gf) omelette w/ sauteed spinach and peppers & 1 tsp macadamia nut oil (7gf)

    11:00 - 1 slice ezekiel bread; 2 tbsp almond butter (17gf); 1/2 greatfruit

    2:00 - 1/2 container wild rice; 1/2 container grilled shrimp & scallops; macadamia nut oil (2.5g) over spring mix salad w/raspberry wine vinegar; peppers

    4:00 - 1/2 container wild rice; 1/2 container grilled shrimp & scallops; macadamia nut oil (2.5g); peppers

    7:00 - 1 container turkey burger w/salad; 1 cucumber and steamed cauliflower

    9:30 - 1 tbsp almond butter (8.5gf); 5 almonds (5gf)

    Great workout!!! THANKS!!!

    ReplyDelete
  17. lbermanMay 28, 2009 at 9:34 PM

    8:30 container of egg salad w/scallion and 1 tbsp olive oil (14g.fat)

    10:00 NutraCore Protein Drink

    12:30 20 almonds (14g.fat)

    3:30 container of grilled chicken and container of sweet potatoe

    5:30 Big spring mix salad with carrots and cucumbers w/balsamic vinegar and 1 tbsp of olive oil (14g.fat)

    8:30 Dream protein drink

    ReplyDelete
  18. bellacrisMay 28, 2009 at 9:37 PM

    Hi Jody ,
    7:00am 2 hardboiled eggs with one slive whole wheat toast
    9:30am banana with 20 almonds
    12:30pm chopped up turkey salad with lettuce/tomatoe/onione and safflower mayo/ with one slice whole wheat bread
    3:00pm steamed cut beans
    5:30pm steamed cut beans
    8:00pm vegatable stew with pieces of turkey meat / sauteed brocoli
    10:00pm 1 tablespoon almond butter

    ReplyDelete
  19. jodyMay 28, 2009 at 10:09 PM

    TRule, Missing a container of protein and some fats. Did you eat anything else tonight? Nice workout.

    ReplyDelete
  20. jodyMay 28, 2009 at 10:10 PM

    Lina, looks great. The fish is delicious. Cooked all of it up tonight.

    ReplyDelete
  21. jodyMay 28, 2009 at 10:11 PM

    Cristina, looks great. See you sunday?

    ReplyDelete
  22. jodyMay 28, 2009 at 10:13 PM

    Ella, looks great. Glad you liked the workout. I had a lot of fun with you guys. It will be harder next week. Hopefully no rain.

    ReplyDelete
  23. jodyMay 28, 2009 at 10:14 PM

    Marylee, great day. Are you coming sunday? Where the hell has Jacqui been. I am gonna give her hell!!!!!

    ReplyDelete
  24. TRuleMay 28, 2009 at 10:31 PM

    Jody - I was eating as I was typing... had a brain fart and didn't include for dinner a container of ground turkey mixed with 1 egg and seasoned with onion/garlic/black pepper and a container of brussel sprouts.

    Sorry I missed your class today. I couldn't get my a@@ up out of bed early enough to change my work location for the day. Will plan for next week though....

    ReplyDelete
  25. LollinMay 28, 2009 at 10:47 PM

    hey! jeolous of the great workout! I spent the evening turning down passed hors d'oeuvres
    Here's my day...

    7:00am: 6oz oatmeal 1/4 scoop protein powder

    8:30am: 1 scoop protein shake, 1/2 scoop greens

    9:30am: 2 hard boiled eggs

    1:00pm: 1/2 serving pumpkin seeds, bag of green beans

    2:30pm: 26G of tuna, vegi-mayo 2 tbsp, 2 ezekiel,

    9:00pm: container plus of chicken breast, giant salad, 1 tbsp olive oil, balsamic vinegar.

    10:00pm: 2 scoop protein shake.

    ReplyDelete
  26. jodyMay 28, 2009 at 10:57 PM

    Jacqui, where are you?

    ReplyDelete
  27. LollinMay 28, 2009 at 11:02 PM

    Jody... just looked back to your comments from yesterday. So, my 2 cans of tuna would actually be a about a container of protein?

    and no, i didn't eat extra over the long weekend. also had a ridiculously responsible cheat meal! mother in law made us tandori chicken breast with salad and my cheat was a glass of wine and homemade strawberry shortcake. No burgers and dogs with potato salad and chips!!! I'm just not going to weigh myself anymore... it's too stressful! : )

    ReplyDelete
  28. Jan HoltzbergMay 29, 2009 at 6:55 AM

    Jod - i loved bootcamp last night! thx - you dont really need to make it any harder though!! really

    heres my meals for this distgustingly rainy miserable day: and im with lollin - im not

    going to weight myself either, too stressful.

    7
    shake with greens
    1/2 apple / handful of grapes

    10 - 11 - boxing

    11
    .5 container egg salad mixed with shredded carrots
    bag of cukes

    1pm
    .5 cont egg salad from before
    bag of string beans
    1 container quinoa pasta or wild rice

    4pm
    .5 container roast chic slices
    .5 cont yam
    1 container mashed squash

    7
    container of tilapia baked with cajun seasining
    large salad with rw vinegar
    2 corn on cobs?

    25 raw pecans

    ReplyDelete
  29. UnknownMay 29, 2009 at 7:13 AM

    haha Jody!! I went to stamp camp last night and the chocolate chip cookies were there!!! I had to keep my distance, it was so funny, I never noticed that all snacks put out are not on our eating plan. I have started to tell people I have dietary issues, rather than explain it all, they just say one cookie?? whats one cookie?? You can afford a cookie. Can't wait for Sunday to see what is up!

    ReplyDelete
  30. DawnMay 29, 2009 at 1:49 PM

    8am pineapple
    9am protein shake
    11am-1pm 1 container of rolled oats
    5pm protein shake
    massive workout with you
    8pm 1 container chicken and 1/2 container sweet potato
    11pm handful of rolled oats

    ReplyDelete
  31. UnknownMay 29, 2009 at 5:20 PM

    Hi Jody, here goes my day
    7am espresso /w/3/4 skim milk
    8am 2 sc protein shake/1/2 bananna
    12 alomonds(10gf)
    1230pm 2 sl ezekeil bread w/1 tbsp almond(8)gf
    1 tbsp walden farms grape fruit spread
    i know not good..its calorie free/fat free/sugar free/chol free/carb free/gluten free. Ingre...read splenda...thats the only downfall..but i only had 1 tbsp which=(15)gf
    my total 33 gf for whole day can i do this?

    ReplyDelete
  32. UnknownMay 29, 2009 at 5:22 PM

    Hi Jody, the rest of my day went like this
    5pm 1 cont pesto pasta
    6pm 3 meatballs=1 cont
    10pm 2 sc protein shake

    ReplyDelete
  33. jodyMay 29, 2009 at 8:21 PM

    Lollin, no need to stress you look unbelievable! You are more toned and leaner looking. Tom said it too not just me.

    ReplyDelete
  34. jodyMay 29, 2009 at 8:22 PM

    jan , same thing to you Tom said you look terrific. Swear on my kids. So did my client after you on wednesday.

    ReplyDelete
  35. jodyMay 29, 2009 at 8:22 PM

    Jan, food looks great.

    ReplyDelete
  36. jodyMay 29, 2009 at 8:25 PM

    Shemey because of the meatballs your fat is a bit higher anyway. good day. please no artifical sweeteners. bad for your health. i would almost rather you use an organic fruit spread with real sugar. BUT DONT!We want the sugar cravings gone.

    ReplyDelete
  37. jodyMay 29, 2009 at 8:28 PM

    Dawn, missing protein. where are the veggies? cut up veggies and put into two containers. eat throughout the day.

    ReplyDelete
  38. jodyMay 29, 2009 at 8:32 PM

    Karen, meals look great. glad you turned down the hors d'oeuvres. You're a strong woman!

    ReplyDelete

Subscribe to: Post Comments (Atom)