Cheat meal for me tonight... weight this morning 177.2 (down almost 4 lbs. total)
5:30 a.m. 3 pieces of Ezekiel bread and almond butter, apple
9:15-11:00 deadlifting and stone workout
11:00 post workout drink
noon 5 eggs with onions, mushrooms and peppers
1:15 Dream Protein shake with 1 piece Ezekiel bread, almond butter and apple
will have cheat meal tonight at 6:30
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7 AM- PROTEIN DRINK-40 grams protein, no carbs
ReplyDelete9:30 4 eggwhite omlette with green peppers, 4 oz whole wheat pasta, apple
12- 23 almonds
2- 2 slices hezikeil bread, 8 oz tuna, apple, spinach
4- 23 almonds
dinner at 8- fish, salad, vegetables
25 minute bike today
ReplyDeletedown about pound since wednesday.
8:15 3 poached eggs 2 pieces of Ezekial bread banana
11:00 myoplex shake and apple
2:00 cheat meal at a birthday party in restaurant
app
2pieces of fried calamari, 2 FF, hummus 1/2 pita, grilled chick and veg kabobs probably 3/4 container of chicken
Meal - greek salad no feta, small piece of salmon( 1/2 container) piece of chicken, zuchnni, 3 small spinach ravioli with vodka sauce
dessert piece of tiramisu b-day cake and small scoop of ice cream, put 1/2 of ice cream in coffee.
1 glass of red wine
club soda and lime.
tonight
metrx protein shake.
Day 13!
ReplyDeleteProtein:
1 - 9.5 lean sirloin
1 - 9.5 turkey
60g whey
Carbs:
1 - 9.5 sweet potato
1/2 - 9.5 brown rice
3 slioces of Ez Bread
________________________________________>
930AM
30g Whey, small apple, 2 slices of Ez bread
12PM
sirloin, small bannana, sweet potatos, 1/2 large cucumber
4PM
sirloin, sweet potatos, brown rice, 23 almonds
6PM
1 slice of Ez bread, turkey, 1 omega egg
9PM
turkey, 1 egg
12AM
30g whey, 2oz sunflower seeds.
AM weight 168.5 down 4.5 lbs from start.
ReplyDeleteCalories: 2244 Protein: 232 Carbs: 203 Fat: 79
Sat.:
8:00 1/2 Cup Rolled Oats
1/4 cup Walnuts
1/4 cup Raisins
1/4 cup Almond Breeze
9:00 2 hour Killer Workout
11:30 Med Rx
1 Banana
1 Apple
1:00 1 Grilled Chicken
1 Lentils
4:00 2 slices Ezekiel
2 Tbsp Almond Butter
"Cheat meal"
6:00 PM 7 oz Chicken
Spinach
Sautéed in Garlic, Feta, Olive oil
10:00am
ReplyDeleteprotein shake 1 1/4 scoop, 3 strawberries 1/2 banana
10:15 "Ass Kicking"
11:45
Protein shake 1 scoop w/ 1/2 banana & 1 Tbs Organic PB
1/2 container steel Oats w/ 8 almonds & 8 grapes
2:00pm
2 Ezk bread w/ can of tuna (16 grams protein) in water & Tbs Saff mayo, 3 slices of tomato
5:30
5oz lean burger, 2oz grilled
chicken, 1/4 container wild & brown rice gourmet mix
1 arnold wheat pita- (5grm pro. 2 sugars, 1 fat)
cheat: Brazilian restaurant
bad: dinner at 10, small plate blk beans, Sangria-no fruit
good: no bread, rice, appetizer or desert at all