445 a.m. - 2 slices Hemp seed bread, Dream Protein, Greens First, 1/2 banana, 1/2 serving almond butter... white tea
7-8:10 a.m. - Upper body workout
8:00 a.m. - post workout drink (20 grams carbs and 10 grams protein)
8:30 a.m. - 5 eggs (only 3 yolks), green tea
Packed for day:
Protein:
Kathy's spinach salad with balsamic vinegar (2 large pieces of grilled chicken in it)
Carbs:
2 containers sweet potatoes
Fats:
23 almonds
Fruit:
Mango
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8 am- protein shake- 2 grams fat, 6 grams crabs, 70 grams protein and bannana
ReplyDelete11 am- 6 oz grilled chicken, 7 oz whole wheat pasta, apple
12:30 23 almonds, apple
3pm 8 oz grilled chicken, 8 oz whole wheat pasta
dinner- fish, vegetables, salad, pasta or sweet potato(depending what restaurant has).
sorry on a friends computer- post above is from Barry
ReplyDelete5:15 2/3 container of steel cut oats, 1/2 scoop of dream protein, banana
ReplyDelete5:30 - 6:15 upper body workout
7:15 Myoplex shake
9:00 apple and 12 almonds
Packed
Protein
container of tuna mixed with 1 tbsp safflower mayo
container of turkey burger and red onion
Carbs
container of whole grain pasta mixed w/ 1 tsp of saff mayo carrots celery and onion
container of sweet potato
container of cucumber
container of carrots
Drink white tea and water
Dinner - probably sashimi
7:15am 2 slices EZ bread, 1tbls almond butter, 1 bannana
ReplyDelete8:00 one scoop whey protien with water
10am 1/2 serving of brown rice/black beans/lean sirloin (I will eat the other 1/2 at 1pm)
10:30 spinach salad with balsamic vinegar and a few (4) sliced almonds
1PM 1/2 serving of brown rice/black beans/lean sirloin and a serving of spinach with lemon
Dinner = spinach salad with grilled chicken
Sherry? Mark - is there something you aren't telling us... you're taking the EOS thing a bit too far now
ReplyDeleteBarry - DO NOT get that much protein from a shake; especially at any one time... way too much for your stomach.... 20 - 30 grams as a time is plenty. Rest of day looks good.
ReplyDeleteBrett - perfect!
ReplyDeleteJimmy B - don't forget your other fruit.
ReplyDeleteHi TOm,
ReplyDeleteIts Me Marylee. Listen sorry to post on the men's blog...however, I noticed what you said to someone about the loose tea. I purchased it with the tea press, but my god its so strong. I am trying to get the right formula where it is actually enjoyable. Right now it's putting hair on my chest (no pun intended here men of this blog) Also, how often can we use the raw honey, and in what capacity?
5:30 Upper Body workout
ReplyDelete7:30 Myoplex w/2 fruits and 2 TSP Flax Oil
7:45 4 Egg Whites w/mushrooms
2 slices Ezekial Bread w/1 serving Almond Butter
11:00 25 raw almonds
3:30 Grilled chicken breast w/long grain rice (I was in meetings and couldnt eat at 12:30 like I normally do)
7:30 Sushi w/soy beans
Marylee - you don't need that much tea, just let it brew for 5 minutes. If it's too strong just water it down. I like to use half and then put the rest in the fridge until later for iced tea. As far as raw honey I don't use it now that I'm being strict, but first thing in the morning with almond butter on ezekial is fine if you must... but better to do without. If you choose to use you MUST measure... remember it's pure sugar
ReplyDeleteMark - nice day!
ReplyDeleteCalories: 2195 Protein 228 Cabs 175 Fat 67 Feel fine with the lower number of cabs on this non workout day.
ReplyDelete5:30 1/2 Cup Rolled Oats
1/4 cup Walnuts
1/4 cup Raisins
1/4 cup Almond Breeze
8:00 1 scoop Dream Protein
11:00 1 Grilled Chicken
1 Lentils
1:00 1 Grilled Chicken
1 Lentils
4:00 1.00 HB Egg
Vegtables
1.00 HB Egg
Vegtables
8:00 PM 2 slices Ezekiel
2 Tbsp Almond Butter
6:30 a.m. - 1/2 banana
ReplyDelete7-8:00 a.m. - Upper body workout
8:30 a.m. - Scoop dream protein, greens first
10:00 a.m. - 3 eggs, 2 ezekial bread
Packed for day:
Protein:
Tuna salad w/saff mayo, celery, onions
grass fed beef w/ grilled mushrooms
Chicken
Carbs:
1 containers sweet potatoes
1 container wheat pasta
Fats:
saff mayo, eggs, 1/4 cup pumpkin seeds
Fruit:
mix(blueberry,raspberry, cherry) at noon
7:15
ReplyDelete1/2 container steel oats w/ 1/2 scoop protein, 8 almonds & (yes:) 1/2 tsp honey
11:30
proteins shake, 1 scoop, 4 strawberries, 1/2 banana
1 Ezk bread w/1 tbs alm butter
3:30
Container grilled chicken w/cajun spice
container wild wheat & brown rice
2 HB eggs
Tomato Pesto sauce- 30 calories, 3 grm fat
8:00pm
steamed chicken, shrimp & mixed veggies
4 Tbs brown sauce
10:30
protein shake w/ 1 Tbs Alm butter
9:00 - 10:00 worked out
ReplyDelete11:00 Post workout shake with pineapple and a container of brown rice
3:00 container of chicken, container of brown rice and a large salad
6:30 container of chicken, container of brown rice and a large salad
10:30 1/2 container of chicken and a large salad
Tom:6:15 6oz Steal cut oats mixed with tea spoon of p/b 6:30 3oz espresso upper body work out 8:45 protein shake 9:15 2 hard boiled eggs packed 1 container 8oz brwn rice&ground turkey mixed tossed salad 6oz sliced turkey balsamic vin, 8oz angus burger no bun little mustard a couple glasses of wine late (3)
ReplyDeleteProtein:
ReplyDelete1 - 9.5 turkey sausage
1 - 9.5 sirloin
1/2 - 9.5 sirloin
30g whey
Carbs:
2 - 9.5 sweet potatoes
2 slices of Ez bread
_____________________________________>
7AM
20g whey, 23 almonds, 2 slices of Ez bread, small apple
1130AM
turkey sausage, sweet potatoes, small apple
330AM
ground sirloin, sweet potatoes, celery, mixed peppers
730PM
sirloin, 23 almonds, celery, mixed peppers
1230AM
30g whey