Your weight this morning and updates....

If you lost weight keep doing what you are doing, if you stayed the same or gained please re-weigh yourself again first thing tomorrow morning. We don't want to make changes unless we MUST... long way to go folks and dropping calories now isn't great. If you aren't getting your workouts in, doing HIIT cardio, classes, etc then you are HELPING your metabolism slow down. NOT good. Most of you have been doing GREAT and simply need to keep up the good work. Do what I just said and report back tomorrow morning if you fall into that category... if we need to adjust we will adjust; no big deal. Understand that if you gained weight it is VERY unlikely that you actually gained fat... most of you are eating the same or slightly less, so that mathematically is impossible... this is why we need you to check again tomorrow morning.