The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, May 12, 2009

Weigh-ins again tomorrow morning....

Please do not forget to weigh in again tomorrow morning as soon as you wake up and report to me or Jody... thank you!!!
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6 comments:

  1. Neal S.May 13, 2009 at 7:14 AM

    hey Tom,

    weighed in at 227 first thing AM.

    ReplyDelete
  2. BarryMay 13, 2009 at 7:59 AM

    tom:

    weighed 206 first thing, down 5, thought it would be better.

    6:30Am cardio

    7:15 protein shake- 2g fat, 4 carbs, 70 g protein, banana

    9:30- 7 oz steel cut oatmeal, apple

    12- 8 oz tuna, 1 teasponn of saffron mayo, 2 slices hezikeil bread

    1:30-23 almonds

    3-apple

    6-7 oz fish, vegetables, salad with balsamic vinegerette dressing

    ReplyDelete
  3. BarryMay 13, 2009 at 8:00 AM

    add to diner- 7 oz whole wheat pasta with pesto sauce

    ReplyDelete
  4. MARYANN CILEAMay 13, 2009 at 8:50 AM

    175, down 3 lbs.


    Breakfast

    730 1 cup kamut flakes with almond milk 30 carbs

    830 4 poached eggs

    Packed
    1 banana

    2 containers, turkey, ground grass beef
    1 container sweet potato
    1 container lentils
    2 containers cucumbers
    1 bag of raw cashews and almonds

    ReplyDelete
  5. Dr. Joseph J. CileaMay 13, 2009 at 8:52 AM

    That was Joe's, not Maryann's

    ReplyDelete
  6. Thomas PhillipsMay 13, 2009 at 9:55 AM

    Joe, Neal and Barry... excellent!

    ReplyDelete

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