The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Saturday, May 30, 2009

women day 28, sat may 30

Hi ladies! Hope you're enjoying this beautiful weekend. Weigh in and let me know. I will be seeing most of you tomorrow. You can give me your weights then.
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10 comments:

  1. jodyMay 30, 2009 at 3:53 PM

    I weighed myself this morning 124.8. I started at 129. As you can see I have only lost around 4lbs. Everyone will lose at different rates. I am very happy with my results thus far. Many of you have not seen a huge change on the scale but you look leaner and more toned. Most of you have lost your craving for sugar and caffeine. I am sure overall you are all feeling healthier and have more energy. I'm really looking forward to seeing you all tomorrow.

    ReplyDelete
  2. jodyMay 30, 2009 at 3:58 PM

    7;30 1 slice ezekiel bread, 1 tbsp almond bu1 butter (8gf) bananna

    9:15 deadlift followed by prowler sprints

    10:30 protein shake

    1:00 .5 container eggs, spinach, 1 slice rye bread,

    4:00 protein shake with peanut butter

    8:00 recharge meal!!!!!

    ReplyDelete
  3. EllaMay 30, 2009 at 6:50 PM

    8:45 - fast walk

    10:00 - 4 whites 1 yolk (6gf) omelette sauteed w/spinach and peppers; 1 tsp macadamia nut oil (7gf);

    12:00 - 1 ezekiel; 1 tbsp almond butter (8.5fg)

    12:30 - fruit

    3:30 - 1 container sashimi over spring mix salad

    6:00 - 1 container rolled oats; 1 tbsp almond butter (8.5gf)

    10:00 - cheat meal (mostly protein & wine)

    See you tomorrow bright and early!

    ReplyDelete
  4. MARYANN CILEAMay 30, 2009 at 9:24 PM

    8AM

    2 SLICES OF EZEKIAL WITH EARTH BALANCE (9G F)

    10AM

    PROTEIN SHAKE WITH 1/2 BANANA (40G P)


    1PM

    1/2 CONT. EGG WHITES MIXED WITH OATMEAL AND CINNAMON.

    3PM

    1/2 CONT GROUND BEEF
    1/2 CONTAINER OF SAUTED SPINACH WITH SAF OIL
    13 ALMONDS (8 G F)
    1/2 CONT. EGG WHITES WITH OATMEAL


    5PM

    1/4 CONT. BROWN RICE
    1/2 CONT GROUNF TURKEY
    1/2 CONT KALE


    8PM

    1/2 CONT GROUND TURKEY
    1/2 CONT GREEN BEANS

    10PM

    EGG PROTEIN SHAKE WITH 2 TBS ALMOND BUTTER (16G F)

    ReplyDelete
  5. TRuleMay 30, 2009 at 10:47 PM

    8:15 to 9:15 Definition class
    9:30 to 10:30 Spinning (aerobic)

    11:00 liquid egg whites (=3 lg egg whites), pepper and 3 turkey sausage links, banana and 1 tbsp almond butter

    2:30 Large salad with a container of mixed carrots and tomatoe (c), 1 egg (including yolk) w/ 2 tbsp balsamic/olive oil mix and a container of halibut

    5:00 Container of cukes

    7:00 Large salad (no carrots, tomatoe, egg like earlier) plus 2 tbsp balsamic/olive oil mix and a container of bround turkey breast

    I know I am short a carb. I find if I don't do my carb in the morning, I have a hard time fitting the required amount in (esp on the weekend).

    Cya tomorrow...

    ReplyDelete
  6. jodyMay 31, 2009 at 9:54 AM

    Ella, good job.

    ReplyDelete
  7. jodyMay 31, 2009 at 9:55 AM

    Maryann, great job.

    ReplyDelete
  8. jodyMay 31, 2009 at 10:00 AM

    Tracy, You are actually missing all of your carbs. You should pack your food. You will be screwed if you don't.

    ReplyDelete
  9. DawnMay 31, 2009 at 12:14 PM

    9am 1/2 container rolled oats

    11:30 1 container of tuna fish with tomatos and safflower mayo

    12pm sweet potato with cinnimon

    12 pm protein shake

    6pm chicken - 1 container and container whole wheat organic pasta and string beans

    10pm protein shake

    ReplyDelete
  10. TRuleMay 31, 2009 at 7:57 PM

    Jodi, I do pack my foods but I was going based on the fact that carrots and tomatoe were classified as carbs on the sheet - so i had a half container of tomatoes and 1/2 containter of carrots in my salad. Tom clarified the carrots so going forward I will be noshing on them big time....

    ReplyDelete

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