4:45 a.m. Dream Protein, Greens First, 2 pieces Hemp seed bread with almond butter, 1/2 banana and 1 small apple
7-8 a.m. upper body workout
8 a.m. post workout drink (20 carbs 10 protein)
8:30 a.m. 3 poached eggs and 1/4 serving of wild rice
Packed rest of day:
1 container Turkey
1 container chicken
Carbs
2 containers wild rice
Fats
15 almonds
Tonight I will do a body weight conditioning class... should be a lot of fun
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5:15 2 pices of ezekial bread, 1 tbsp almond butter, banana, raspberry green tea.
ReplyDelete5:30 -6:15 upper body
7:00 Myoplex shake
9:00 apple 20 almonds
packed
1 container of chicken
1 container of Tuna mixed with 1 1/2 tbsp of safflower mayo
1 container of sauteed peppers onions in tomato sauce
1 container of spinach onions and mushroom sauteed in vinegar and hot sauce
1 container of cucumber
Carbs
1 container of whole grain pasta with organic tomato /basil sauce
1/2 container of sweet potato
Dinner
grilled chicken kabob, vegetable
drink white tea and water
7 am- 4 egg whites omlette, 2 slices hezikeil bread, almond butter, blueberries
ReplyDeletepacked:
8 oz container of steak
6 oz container of steak
8 oz container of sweet potato
23 almonds
2 oz containers of mixed spinach and brococli
Brett - good, just back down that 1/2 container of carbs like you are doing and trim a bit of fat from the diet (5-6 grams). Nice work
ReplyDeleteBarry - check your e-mail
ReplyDelete6am-2 scoops dream protein, 1 scoop greens first, 1 slice eziekiel bread with almond butter, 1/2 banana
ReplyDelete7-8am-upper body
8am-post workout drink
9am-3eggs only 1 yolk, 2 strawberries
10:30am-1/2 container of tuna, 2/3 of steel cut oats
12pm-apple, 12 almonds
rest of day
1 container of turkey chop meat
1 container of brown rice with black beans
1 container mashed cauliflower
1 container of broccli
tonight
small veal chop, more veggies and salas
Jeff - a VERY good day and if Jody asks tell her your veal chop is made out of tofu...
ReplyDelete730; Dream Protien, Greens first, Bannana
ReplyDelete900; apple
1130; 2 slices EZ bread, turkey/chicken sausage patty w/slice tomato
200; container boiled shrimp with cocktail sauce, 1 container of wild long grain gluten free brown rice with mushrooms and onions
*** beets all day long
Tonight
Grilled chicken in a huge salad! (Maybe garlic shrimp in that salad)
Lots of water and a few more beets
Is a small veal chop from an even smaller more adorable baby cow?
ReplyDeletelol....i surrender....fish it is!!!
ReplyDelete6:15 4 egg whites, 2 pieces of ezekiel bread w/almond butter
ReplyDelete8:15 - 9:15 worked out
10:15 Post workout shake with pinapple, 2 scoops of whey, 1 container of rice
1:00 1 container of ground turkey, 1 container of brown rice, large salad with peppers and broccoli
Rest of the day will be
1 container of ground turkey and salads
t
ReplyDeleteCardio
ReplyDelete730 Protein shake with banana and blueberries
830 4 eggs, 2 yokes scrambled
Packed
1 raw peppers
1 cucumbers
1 ground turkey
1 tuna with safflower mayo
1 pieces E bread
1 sweet potato
1 brown rice
Dinner
1 Fish
1 Veggies
6:30a.m. 1/2 banana
ReplyDelete7-8 a.m. upper body workout
8:20 a.m. dream protein, greens first, 1/2 banana
9:30 a.m. container brown rice oatmeal
Packed rest of day:
1 container egg salad
1 container tuna
1 container chicken
Carbs
carrots
br rice cereal
Fats
saff mayo
egg salad (yolks)
almonds
Veggies
grilled zucchini
grilled eggplant
Fats
15 almonds
Hey Tom,
ReplyDeleteFRanks intake for the day:
6:40 a.m. 1 orange
8:20 1/2 container oatmeal
8:45 4 egg whites
11:30 protein shake 1 protein/banana/1 greens
12:30 10 cashews
3:15 1 container brown rice/1container grilled chicken with veggies
7:15 sweet potato..to late with the potato and no protein
10:30 protein shake 2 scoops protein/1 tbsps almond butter
Protein:
ReplyDelete1.5 - 9.5 of ground turkey
1 - ground sirloin
30g whey
Carbs:
2 slices of Ez bread
1 - 9.5 sweet potato
1 - 9.5 brown rice
__________________________________>
7AM
30g Whey, 2 slices od Ez bread, 2 tbsn of almond butter, small bannana
11AM
ground turkey, small bannana
1PM
ground turkey, sweet potato
5PM
ground sirloin, brown rice, 1/2 large cucumber
10PM
ground turkey, 1 omega 3 egg, celery, green and red peppers
12PM
30g Whey
Hi tom, our internet has been down for 2days
ReplyDeleteSo here goes..May 16 Cheat day
8am espresso/1 cont steel oats w/tsp almond
butter.
920am protein shake/greens and 1 bananna
1pm 1 cont whole wheat pasta/sauce
145pm 6oz steak
9pm cheat meal/very late in ny.2 pc sharp cheese/salami/mozz cheese w/proschiutto/hot peppers. Rigatoni pasta w/veal sauce.
Saute shrimp/clams/mussels and broccoli
3 glasses red wine and 1 scoop ice cream
sa
i'm doing my cheat meal with ant next saturday night;-)
ReplyDeleteHey Tom, its shemey blogging for Anthony.
ReplyDeleteMay 17
9am espresso
1030am 1 bananna
Kettle ball class
1215 protein shake w/greens 12 almonds
1pm 1 cont whole wheat pasta
330pm grilled tuna w/salad
4pm 1 bananna
530 1 cont whole wheat pasta
8pm saute veggies/ steak/salad/4oz wine
Hey Tom, here goes May 18
ReplyDelete6am 1 pear
workout
820am protein shake w/greens
9am steel cut oats
Packed for day.
9oz whole wheat pasta
6oz tuna fish salad/safflower mayo/celery
2 sl ezekiel bread
bag of carrots/2 strawberries
8pm chicken w/saute spinach
Calories: 2292 Protien: 226 Carbs: 195 Fat: 66
ReplyDelete5:00 1/2 Cup Rolled Oats
1/4 cup Walnuts
1/4 cup Raisins
1/4 cup Almond Breeze
7:00 Med Rx
10:00 AM 1 HB egg
12 1 Tub Grilled Chicken
1 Tub Quinoa
3:00 PM 2 slices Ezekiel
2 Tbsp Almond Butter
6:00 PM 1 tub Grilled Chicken
.5 Tub Lentils
.5 Tub Quinoa
Gentlemen - your days look very good. Make sure if you fall into the "adjustment" category that you are doing so... most of you seem to be doing that... if you are in the "adjustment" category you need to consume only 2.5 containers of carbs and back your fats down by 5-8 grams. Some of you I have e-mailed privately. If I have not e-mailed you privately you are thumbs up!
ReplyDeleteTom,
ReplyDeletesorry for the late Monday post. Out with customers most of the evening last night, but here's how the day went.
8:30
1/2 container steel oats
1/4 cup enery mix (various nuts, almonds, walnut, pumpkin seeds, etc w/raisins)
1/2 banana
1/4 cup Alm breeze
10:15
1 Ezk bread
1 HB Egg
12:15
1/4 container yellow rice
2 lg. chicken chunks
1 Veggie Smart dog (45 cal, 1 sugar, 8oz protein, o fat)
1Tbs Alm butter
1/2 Apple
1 Tsp oil
1:30
Protein shake 1 1.2 scoop
1/2 banana
1Tbs Alm butter
Cutomers 6-10pm
2 Glasses Red wine
4 lg fresh Shrimp - some cocktail sauce
Seared Ahi Wild Tuna w/ large salad
Salad had some vinaigrette dressing and some mango in it
Stayed away from sauces, dips, bread crumbs, etc.
Lloyd - you made great choices and planned your day well for your client meeting... EXCELLENT! You are getting the big picture and that is what it is all about.
ReplyDelete