Ladies and Gentlemen, please weigh yourself again first thing in the morning tomorrow morning... AS SOON AS YOU WAKE UP !
4:45 a.m. Dream Protein Shake with Greens First, 1/2 banana; 2 pieces of Ezekiel Bread with a 1/2 serving of almond butter
8:15 a.m. 3 poached eggs with Green Tea
Packed for day:
Protein:
1 Container Tuna
1 Container Turkey meat
1 Container of chicken
Carbs:
1 Container brown rice cereal
1 container sweet potatoes
Fruit:
Mango
Veggies:
cauliflower and broccoli
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6:00 am 2 pieces of ezekial with 2 tbsp allmond butter, banana, green tea
ReplyDelete7:15 myoplex shake
9:00 mixed fruit, 23 almonds
Packed
1 container of ground turkey meat
1 container of salmon
1/4 container of salsa
1/3 container of guacamole
1 container of cucumber
1 container of multi color peppers
Carbs
1 container of sweet potato
1 container of whole grain pasta w/ organic tomato basil sauce
Dinner
Chicken breast with peppers onions and tomato sauce.
Salad
Drink White tea and water
Nice job Skinny!
ReplyDeleteEasy there, soon I'll fit in the EOS.
ReplyDeleteIf you took the telephone book out of the front seat and the wooden blocks off the pedals I think you would fit in the driver's seat now...
ReplyDeleteSo far this morning...
ReplyDeleteBanana
Protein Shake
15 almonds
Green tea
For lunch I will have a salad with double order of grilled chicken
Dinner will be chicken salad and veggies
Maybe a shake before bed
Brain - good morning so far and good lunch idea but you will need 2 servings of carbs before 6 p.m. and a bit more fat in your diet so add some almond butter to your protein shake at night... if you don't eat enough carbs during the day that is when you will eat like a fool at night...
ReplyDeleteI will be more consistant now that I see how this works but the last few days I've had the same thing...
ReplyDeletebreakfast either low fat cottage cheese with fruit or a omlete with tomato, mushrooms, spinich, I've been alternating. Sometimes two pieces of ezek bread. Decalf coffee or Green Tea.
I have two fruits during the day minimum. I try in the AM but sometimes later in the day.
Lunch every day I have salad works. Cucs, egg, corn, lettuce and double chicken over lettuce. I must admit I put some of this low cal oriental seseme dressing
dinner i have a protein with salad. Last night I went to Mexican and had chicken fahita with onion, pepers, etc. I stay away from the sour cream and guacamoli. I"ve been out to dinner twice and ordered fish both times with veggies
I have cheated about 3 times with a cookie here or piece of matzoh there but it has not been often and I'm trying hard to avoid it.
Mothers day I went to Mr. C's with Mom and the family and ordered fish and veggies but took a "bite" of this and a bite of that. I need to work on it harder happy about what I'm doing feel good but need to do better and need to work out more. Glad your doing Monday night class.
thanks
5:30 myoplex w/2 fruits, 1 serving Alm Butter, 2 TSP flax oil
ReplyDelete8:30 4 egg whites with spinach
10:00 25 raw almonds
12:15 shrimp salad w/1 tsp safflower mayo
12:15 1 container of whole wheat pasta
3:00 raw veggies
5:00 1 container of chicken patties
1 container of lentils
Brian - read my post above... BTW, only 2 fruits a day (not a minimum of 2). Get your complex carbs in bro as to avoid the matzoh monster at night ...
ReplyDeleteMark - great day, great foods. You are on it!
ReplyDeleteBarry:
ReplyDelete6:30 Cardio
8 Am- 3 eggwhite omlette with broccoli, green peppers, 2 slices whole wheat toast, bananna and strawberries
12 pm- 8-9oz chicken breast, salad with balsamic vinegar dressing, broccoli
2:30 - 23 almonds
dinner 7:30- 8-oz fish vegetables, salad,
whole wheat pasta or sweet potato
7am fistfull of pineapple, 2 scoop protien shake with water
ReplyDelete930am 12 container turkey sausage, 1 container of yams
1030 spinach salad with vineager and raw veggies
1pm container brown rice and black beans and 1 container of 95% lean sirloin
3pm 2 slices ez breadwith 1 tbsp almond butter and 1/4 bannana for taste
Tonight... 1 container of grilled chicken and a huge sinnach and lettuce salad
2L water
thats 1/2 container of turkey sausage not 12
ReplyDeleteTom... how do you prepare your lentils? Do you add anything?
ReplyDeleteBrett...as soon as you can fit behind the wheel, which should be sometime in October 2010, you can have the EOS. Be careful driving it with your girlfriend Tom in the car. Its a stick shift and he loves to sit on the knob. Now that he goes for weekly colonics, it shouldn't leave as much of a stain/stench as before.
ReplyDelete9:00 4 hard boiled eggs (only one yolk), two slices of ezekiel bread with almond butter.
ReplyDelete10:00 - 11:00 worked out
12:00 Shake with 2 scoops of protien, pineapple 1 container of brown rice
3:30 1/2 container of chiken breast, large spinach salad 1/2 container of black beans
6:30 1/2 container of chicken breast, large spinach salad 1/2 container of black beans
Packed for the rest of the evening:
1 Container of tuna
2 large spring mix salads with peppers and broccoli
Mark LMAO - now THAT is funny! Good boy.
ReplyDeleteBarry - have 3 whole eggs for breakfast AND 3 eggwhites because you are not getting enough fat or protein... also, if you can eat the fruit with some nuts either a little earlier or a little later than your breakfast with some nuts. I need you calories to be a bit higher. You are already low on your carbs by one container which we discussed, but I don't want you lower than that... everything else has to be up to par. Also - don't eat just any whole wheat bread... eat the Ezekial or better yet it hemp seed bread in the frozen section.
ReplyDeleteJim - nice day... lentils you can add garlic and some extra virgin olive oil... just make sure you count the extra virgin olive oil as part of your fat... meausure it!
ReplyDeleteBob - good to see you posting. Very nice day eating. Excellent!
ReplyDeleteTotal Cal. 2209 Protein: 209 Cabs: 193 fat: 67
ReplyDeleteTom: Shity day. Ate at LaRosa with friends. Left my cooler in the car. Ate 10 oz grilled chicken with plain salad. Bloated like hell. The salt on chicken? a lesson learned.
5:30 1/2 Cup Rolled Oats
1/4 cup Walnuts
1/4 cup Raisins
1/4 cup Almond Breeze
7:00 1.00 HB Egg
Vegtables
9:00 1.00 HB Egg
Vegtables
11:30 10 onces Chicken Breast
Romaine Lettuce
Tomato
1:00 Missed
3:00 Missed
4:00 Workout/Back/Biceps/etc.
5:00 Post Workout Med Rx
2 Bananas
7:00 PM 2 slices Ezekiel
2 Tbsp Almond Butter
vegtables
10:00 PM Med Rx
Hey Tom,
ReplyDeleteHere is Franks intake for the day;
7:00 1 orange
8:30 1 slice ezekial, 4 egg whites scrambled
12:30 shake 2 protein/1 greens/1 banana
Messed up because I missed the afternoon meal. Had problems with my cell phone and had to run all over toget it fixed...
5:45 1 container brown rice, 1 container grilled chicken,broccoli,zucchini,mushrooms,spinach,green peas, tomato sauce cooked together with garlic
9:00 15 cashews
Today was a little too low on food..will fix it for tomorrow.
Day 9!
ReplyDeleteProtein:
60g Whey
1 9.5 container of ground sirloin
1 - 9.5 container of ground turkey
Carbs:
2/3 - 9.5 Steel cut oats
1 - 9.5 brown rice
2 slices of Ezekiel Bread
________________________________________>
6AM
30g protein, small bananna, 2 tbsn almond butter
1030AM
sirloin, small apple, brown rice
2PM
sirloin, steel cut oats, cucumber/beets/spinach juice
5PM
ground turkey, 2 slices of Ez bread, 2 tbsn of almond butter, 1/2 large cucumber
10PM
30g Whey protein, 2 oz sunflower seed.
Hi Tom heres my day
ReplyDelete9am omelete 3egg white 1 yolk/w onion/green
peppers/onion. 1 sl E bread w/organic
smart balance butter/no dairy no fat/2 sl of
organic turkey bacon.
930am strawberry and cantalope
130 pm 6oz cont of brown rice/6oz ground
turkey.
4pm 4 slices of turkey rolled in homemade
guacamoli.
630 6oz organic steak/6oz whole wheat pasta
730 left over strawberry/cantalope
1120 whey protein shake w/1 scoop green
tom be ready 4 legs in the am
tom dont know how but went under my wifes google accnt but its me ant.c
ReplyDelete8:30am
ReplyDeleteGreen tea ginger
1 Ezk muffin w/1 tsp sundried tomato pesto sauce (1 1/2 grams fat) & 1 egg white
10
dream pro shake (1 scoop) w/1/4 cup blueberries & 2 strawberries
green tea
noon
1/2 container steel oats w/1 serving (mix) of almonds and pumpkin seed, 1/2 banana & 1tsp honey (Honey-7 grams carb)
tea
3:30
contain grilled seasoned chicken
container veggie mix of grilled seasoned broccoli & eggplant
container (mix) red lentils and blk beans
1tbs sundried tomato pesto sauce (3 grams fat)
7:05-7:55 workout- Rope, jumps, dips, free squat, front & side plank-3 rds of ea
8:30
2/3 container organic beef 1 tbs A1 sauce
container steam veggie mix brussel & snow caps
bowl of salad 1 tbs LF Ranch
9:30 dream pro shake (1 scoop) w/1tbs
Alm butter
water all day
Nick - your macro-nutrients were perfect. Adjust, adjust, adjust,
ReplyDeleteFrank - yes too low on food, you are losing weight very fast so please make sure you keep the food up....
ReplyDeleteNeal - once again perfect
ReplyDeleteLloyd - solid day... did you weigh yourself this morning???
ReplyDelete