The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Saturday, May 9, 2009

women day 6, May 9 Women post all comments here today

You're on a roll (ezekiel of course)! I am so proud of you. Hopefully you are feeling well and energetic. A few of you had headaches. That should be subsiding. Let me know if they continue. Overall most of you have been telling me you feel great. If your having your cheat meal tonight, I hope you really enjoy. I know I did last night!
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24 comments:

  1. DawnMay 9, 2009 at 10:01 AM

    comments on my friday? had a question there...

    ReplyDelete
  2. DawnMay 9, 2009 at 10:01 AM

    fel free to post here

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  3. UnknownMay 9, 2009 at 1:36 PM

    Hello :-)
    6:30 1 flax cake 13GF
    7:45-8:45 8 mile bike ride
    9:30 protein shake 1 slice e. bread 1 tbsp alm btr 8GF
    12:30 1/2 c.flounder, cukes, sweet potato
    3:30 1/2 c. salmon 10GF/red pepper/1 slice e bread
    6:30 1/2 c. ckn/red pepper/brocc
    9:30 protein shake 1 tbsp flax oil 14GF
    if weather holds out will walk tonite :-)

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  4. jodyMay 9, 2009 at 1:39 PM

    My cheat meal, shared an appetizer of lentil beans. talapia over thin cut potatoes cherry tomatoes and asparagus. 2 glasses of wine. Small scoop of ice cream.

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  5. jodyMay 9, 2009 at 1:43 PM

    Donna, Great job! I can't wait to see what you weigh. Don't forget to weigh in first thing in the morning of your cheat meal day.

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  6. jodyMay 9, 2009 at 1:44 PM

    Dawn, I responded on yesterdays blog.

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  7. Jan HoltzbergMay 9, 2009 at 2:31 PM

    HI JOD - todays meals so far;
    Feel great - havent had this a empty feeling in my stomach in the morning in a long time

    7am - coffee

    7:30 - protein shake/greens/sport bottle of water

    10-11:30 - hot yoga - 3 sport water bottles

    10:30am - 1/2 container GF oatmeal and sliced small apple

    1:30pm - 8 oz ground chicken and veggies/2 whole sliced cukes marinated in apple cider vinegar / 2 sport bottles of water/ green tea nothing in it

    3:00 - tblspoon almond butter

    3pm -

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  8. jodyMay 9, 2009 at 2:38 PM

    My meal plan for today:

    8:00 dream protein shake with 2 tablespoons of almond butter (16gfat)

    11:00 half of a container of steel cut oats, scoop dream protein mixed together.

    2:00 half of a container of turkey burger meat, 3tbsp of avacado(16f) steamed brocolli. half of a container of steel cut oats

    5:00 half of a container of tuna with salad with 2tsp of safflower mayo (5g fat). cucumber. Whole container of buckwheat pasta.

    7:00 half of a container of grilled cajun tuna,
    cucumber.

    10:00 dream protein shake with 2 tbsp of almond butter.

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  9. UnknownMay 9, 2009 at 3:59 PM

    Thanks Jody, tomorrow is my cheat meal will weigh in morning and send my #. I'll give you sundays menu and hopefully will be able to give you my cheat meal sunday nite. I don't expect to have internet access but will keep my food journal, if I do get access will post to date. Have already located a Whole Foods close to where I am staying. Neal will text me or you can 732-814-2014 if I need to know anything. I am thinking I will not have access to a scale for my next cheat meal so will weigh myself Weds after I get back as Tom noted. I will be back LATE Sunday night 5/17! Danced last night and dancing again tonite, so I expect to see great results tomorrow morning!! P.S. I have worn my heart monitor dancing, those nights I easily burn 800+ calories :-)

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  10. Lisa CarellMay 9, 2009 at 6:21 PM

    7:00 1 slice eiz bread w/ 1 tbs almond butter (8g fat)
    9:15 1 cont egg whites, 1 1/2 cont zuch, spinach, onions & tomatoe olive oil (14g fat)
    12:00 1 cont egg whites, 1 cont veggies
    4:00 1 slice eiz bread w/ 1tbs almond butter
    6:30 1/2 container chicken w/ sate sauce (5 fat)
    8:30 protein shake

    I counted my tomato as my fruit for the day.

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  11. lbermanMay 9, 2009 at 6:40 PM

    9:00 banana, 1 E.bread, tbsp almond butter (8.5g fat)

    11:00 container sweet potato

    1:00 container egg salad (8g fat), 20 almonds (14g fat)

    4:00 1 E.bread. tbsp almond butter (8.5g fat)

    6:00 container of chicken bag of cucumbers

    8:00 container of salmon bag of peppers

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  12. lbermanMay 9, 2009 at 6:43 PM

    Jody,
    Forgot to add:
    9:00 10 almonds (7g fat)

    ReplyDelete
  13. bellacrisMay 9, 2009 at 7:29 PM

    hi jody , today was my cheat meal i had a communion
    9:00am 3 eggwhites 1 omeg-3 egg omlete with broccoli
    12:00 pm 1/2 container eggwhite sald with 1 slice E.bread
    3:00 at the part for appitizer i had 1piece of portobello mushroom with a light sauce , for dinner i had 1 piece of chicken which was eggbattered in awhite wine sauce and a side salad. for dessert i had one covered choc.strawberry and 2 glasses of sangria.
    8:00 container mixed veggies grilled(zucchini, carrots, peppers,)
    10:00pm i will have 10 almonds
    i emailed you my weight this morning , i will email you again later tonight my weight again

    ReplyDelete
  14. EllaMay 9, 2009 at 9:02 PM

    Hi Jody,
    todays meals

    8:00 - 1/2 container of rolled oats with 1 tbsp almond butter; green tea

    9:00 - 1 container of mixed fruit (berries)

    11:00 - 1/2 container of egg salad w/ saf mayo

    12:30 - 1/2 container of baked sweet potato and 1 container of home made lox

    2:00 - 1/2 container egg salad and 1/2 baked sweet potato

    4:00 - 1/2 container of wild rice

    5:00 - container of cucumbers

    6:00 - 1 container baked chicken (leg and thigh
    no skin)

    7:30 - califlower; 10 almonds

    8:30 - 1 container of baked tilapia w/green beans
    Water all day

    No exercise today, I will try tomorrow morning. I will weigh myself as well tomorrow morning before my cheat meal.

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  15. jodyMay 9, 2009 at 9:07 PM

    Lisa, you missed a complex carb. When do you weigh yourself? Please let me know how you did. Happy Mother's Day!

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  16. jodyMay 9, 2009 at 9:11 PM

    Ella great day!Please, let me know how you weigh in. Happy Mother's Day. Enjoy your cheat meal.

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  17. UnknownMay 9, 2009 at 10:04 PM

    Hey Jody,

    Here is my day;

    6:30 cup of coffee (still cant shake it)
    container red grapes

    7-8:30 am intense advanced spin

    8:45 4 egg whites 1 slice ezekial bread

    12:00 1 scoop dream/greens 1 tbsp almond butter

    2:00 1 container egg salad 4egg white with 1 whole egg 1 tbsp lite safflower mayo 1 slice ezekial toast

    5:30 1 container barilla plus/1 container grilled chicken with pesto green salad with veggies 1 tbsp olive oil/red wine vinegar

    9:00 shake 1 scoop prot/greens 1 tbsp almond butter

    Jodi, im drinking a ton of water with lemon and yet I still feel thirsty...maybe the change in temperature and being outdoors??

    Plan on a smart cheat tomorrow...will be consistent through the day but am counting on red wine tomorrow night for mothers day dinner..can't wait. I can even pass on the dessert! go figure

    ReplyDelete
  18. TRuleMay 9, 2009 at 10:26 PM

    Still not feeling well but tried to get in what I could:

    9:00 1/2 container rolled oats with strawberries

    12:00 Squash, Zuccini and onion sauteed in Extra virgin olive oil

    2:00 Celeray with 1/2 tsp pb

    3:00 Container of Sirloin London Broil seasoned with Spicey brown mustard and horseradish. 1/2 container brown rice cooked in no-fat chicken broth

    6:15 1/2 container Sirloin and 1/2 container of brown rice

    9:30 cut up vegetables

    10:00 Protein Drink (2 scoops)

    I think I am behind a 1/2 protein and 1/2 carb. Tried to get everything in but just not feeling well.

    ReplyDelete
  19. MARYANN CILEAMay 9, 2009 at 11:35 PM

    7a protein shake (40mg p)
    almondbutter 1tbs (8g F)
    banana

    9am 1 slice of ezekial bread
    1/2 tbs almond butter (4g f)

    10a 1 slice of ezekial bread
    1/2 tbs almond butter(4 g f)

    12pm boccoli, peppers


    3pm container of turkey
    spinach

    6pm Cheat meal- piece of reggiano cheese
    salad with beats drizzled with olive oil
    rack of lamb
    mixed veggies
    2tbs mashed white potato
    1 glass of white wine

    NO DESSERT BECAUSESWE WERE LATE FOR CONCERT!!!I WAS LOOKING FOWARD TO IT.

    11PM STARVING!!! PROTEIN SHAKE (40GM P) WITH 2TBS ALMOND BUTTER (16G F)

    ReplyDelete
  20. valeriegMay 10, 2009 at 12:55 AM

    I KNOW YOU ARE ASLEEP ALREADY, ...
    BUT HERE IS MY DAY

    9:30 1/2 BANANA
    10:00 40 MIN CARDIO ELIPTICAL,
    11:30 DREAM PROTEIN SHAKE 2 SCOOPS; 3 STRAWBWRRIES
    12:30 1 CONT ROLLED OATS, 1 TBSP ALMOND BUTTER
    2:30 1/2 CONT TURKEY BURGER (NO BUN),1/2 CONT WILD BROWN RICE, 5 CHERRY TOMATOES
    4:30 1/2 CONT WILD BROWN RICE, FINISHED TURKEY BURGER
    7:30 GRILLED STEAK, SPRING MIX SALAD WITH BALSAMIC VINEGAR
    BTW, I WILL NOT BE AT KB CLASS TOMORROW, HAVING BREAKFAST WITH THE INLAWS...I WILL WEIGH IN TOMORROW MORNING, AND LOOK FORWARD TO DINNER WITH MY PARENTS AT TAVOLO, WITH DESERT TO FOLLOW. HAPPY MOTHERS DAY!!!!! SEE YOU TUESDAY. I HOPE YOU FEEL BETTER.

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  21. LollinMay 10, 2009 at 9:34 AM

    Lollin Day 6

    9:00am: What I would call a HIT workout.. 45 min.

    9:45am: 4 strawberries, 1 slice ezekiel with tbsp of pb.

    12:00pm: 4 egg whites, peppers, onions, bok choy, slice of ezekiel w/1 tbsp pb.

    4:00pm: container of shrimp (planned on using the safflower mayo as my fat... HORRIFIC!!)

    5:45pm: Just in time container of sweet potato, container pork tenderloin and asparagus roasted with olive oil. (abt. 1 tbsp)

    7:30pm: 2 tbsp pb with celery

    Safflower plan messed me up... I couldn't eat anymore fat after that.

    ReplyDelete
  22. jodyMay 10, 2009 at 10:47 AM

    Val, You are low in fat. Only 8g from almond butter. The steak has some but I would like to see you getting more throughout the day. It will be very hard to gauge where you are. Otherwise you are doing fabulous. Please, let me know about your weight. I am waiting with baited breathe.

    ReplyDelete
  23. jodyMay 10, 2009 at 10:50 AM

    Karen, maybe use a yolk next time in your eggs. You had a great day overall. Please, let me know about your weight. You may be right about what you thought you lost. Have a few people that lost 5 pounds.

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  24. DawnMay 10, 2009 at 7:14 PM

    for saturday

    1 protein drink
    grapes

    1 protein drink

    large arugala salad

    1 container fish

    strawberries with ice cream - cheat meal

    1 protein drink

    ReplyDelete

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