The Ultimate Transformation Challenge Blog

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Sunday, May 24, 2009

Women day 22, Monday May 25

Hi hope everyone is enjoying the long weekend. You guys are doing great! Make sure you make it to the meeting on Sunday at 7:30. Tom has a ton of information to share. He will also let you know what you will be doing next.
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15 comments:

  1. jodyMay 25, 2009 at 11:55 AM

    Happy Memorial Day! Here's my meal plan:

    9:30 2 slices of ezekiel bread with 2tbsp almond butter(16gf) YUMMY!!

    11:30 nutra core shake

    2:30 .5 container egg whites 2yolks (12gf)

    5:30 container grilled chicken, salad 20almonds (15gf)

    8:30 container tuna fish with safflower mayo (5gf)

    ReplyDelete
  2. UnknownMay 25, 2009 at 4:44 PM

    7:30 4 eggs 1 yolk 2.5FG with peppers and spinach/1 slice ez brd/1tbsp ab 8FG 1/2 banana
    10:30 protein shake 1/2 banana/1tbsp ab 8FG
    12-1 weights
    1:30 1/2 contianer grilled chicken over spinach salad with tomato, red onion, red peppers/cukes with ginger dressing 1.5FG/1 ez brd with 1tbsp ab 8FG
    4:15 1/2 c. chicken sausage 14FG/3eggwhites with spinach 1 ez bread lots of cukes and peppers--STARVING TODAY!
    will walk later and have a Protein shake/1tbsp ab 8FG

    ReplyDelete
  3. EllaMay 25, 2009 at 5:04 PM

    10:00 - 1.5 scoop dream protein; 2 slices of ezekiel bread; 2 tbsp almond butter (17gf)

    12:00 - 1 container fruit

    2:00 - 1 container of chicken & turkey sausage (8gf) w/ sauteed spinach and egg whites & 1 tsp sesame oil (7gf)

    3:30 - cauliflower

    5:00 - 1/2 container wild rice; 2 cucumbers; 1 tbsp almond butter (8.5gf)

    7:00 - 1 container grilled shrimp and scallops; mixed greens salad w/peppers and cucumbers

    9:30 - 1.5 scoop dream protein; 1 tbsp almond butter (8.5gf)

    ReplyDelete
  4. Lisa CarellMay 25, 2009 at 7:56 PM

    7:00 1/4 c. blueberries
    9:00 2/3 container oatmeal,1/4 c. walnuts (20g fat)
    12:00 1 container chicken, big salad, 1 tbs. oil (14 g fat)
    3:00 2 lg carrots, 8 brown rice crackers, 1/4 hamburger, handful nuts (10g fat)
    5:30 1 container filet mignon (not sure how much fat I should count for this)
    7:00 1 bite brownie, 2 mouthfuls icecream (I don't know what came over me)
    9:00 1 tbs almond butter

    ReplyDelete
  5. TRuleMay 25, 2009 at 9:41 PM

    11:00 container of egg whites with pepper, onion and turkey sausage link, banana and 1 tbsp almond butter

    2:30 Large baby spinach/mixed field of greens salad with 1/2 container of tomatoes(c), 1/2 container of carrots(c), 1/2 container grilled chicken, onions, peppers 1 tbsp of olive oil and 1 tbsp of balsamic w/garlic pepper seasoning

    6:30 Container of Salmon, large salad like above minus the tomatoes and prolly 1/4 container of carrots(c), 1.5 container of steamed brocolli

    Fast walk/jog 5 miles (rotated fast pace walk a 1/4 mile, jog a 1/4 mile)

    ReplyDelete
  6. TRuleMay 25, 2009 at 9:43 PM

    I think I am missing a 1/2 container of protein and 1/4 container of carbs - I will find something before bed...

    ReplyDelete
  7. DawnMay 25, 2009 at 9:48 PM

    9am 3/4 container steel oats w/ strawberries

    12 noon - 1 container of chicken and some spring mix

    1pm pumpkin seeds
    3;30 pumpkin seeds

    5:30 1 container of salmon - 3/4 container sweet potato - 1 salad w/peas spring mix balsamic

    10pm 1 protein shake

    ReplyDelete
  8. LollinMay 25, 2009 at 11:02 PM

    Jody,

    I was away this weekend so no access after yesterday. So, here is Sunday and today.

    Sunday:

    8:00am: 6oz oatmeal, banana, 1/4 scoop protein powder, 1 egg white.

    11:00am: bag of radishes

    12:00pm: bag of peppers

    12:30pm: serving of nuts 14gf, 4 eggs, 2 ezekiel

    4:00pm: 1 scoop protein shake, 1/2 serving nuts

    7:00pm: container of cod, bunch of asparagus, 1tbsp olive oil

    soccer with the kids on the beach

    9:30pm: 2 scoop protein shake

    Monday:

    7:30am: 3 strawberries
    8:00am - 40 min. fast walk followed by ab work

    10:30am: 3 egg whites, 2 eggs, 2 rye bread, peppers, onions, mushrooms, few diced tomatoes.

    12:00pm: bag of celery, 2 tbsp pb

    4:00pm: peppers, cucumbers, turkey burger, onions, 2 tbsp vegi-mayo (7gf), 1 chicken sausage.

    7:30pm: Workout with Tom and Steve

    9:30pm: turkey burger, pickles

    10:00pm: 1 tbsp pb and celery

    Good Night!
    10:30am:

    ReplyDelete
  9. lbermanMay 25, 2009 at 11:11 PM

    Jody, this is sunday and today
    Same meals both days:

    9:30 container of egg salad with scallions and 1 tbsp of olive oil(14g fat) 1 E. bread and cucumbers, banana

    11:30 20 almonds (14g fat)

    3:30 container shrimp w/broccoli and container of buckwheat

    9:30 container of grilled chicken and mixed greans salad w/ balsamic and 1tbsp olive oil (14g fat)

    ReplyDelete
  10. jodyMay 26, 2009 at 12:56 PM

    Dawn, getting closer. Missing around 30 grams of protein. Looks pretty good, though.

    ReplyDelete
  11. jodyMay 26, 2009 at 12:59 PM

    Donna, missing 26 grams of protein. Could be why you're hungry. Try not to have a protein shake more than once a day if you're bloated.

    ReplyDelete
  12. jodyMay 26, 2009 at 12:59 PM

    Maryann, where have you been?

    ReplyDelete
  13. jodyMay 26, 2009 at 1:01 PM

    Tracy, do you have protein powder in the house? If so, it's a good way to get protein in at the end of the day if your low. Otherwise day looked good. Exercise was great.

    ReplyDelete
  14. jodyMay 26, 2009 at 1:03 PM

    Karen, excellent.

    ReplyDelete
  15. jodyMay 26, 2009 at 1:03 PM

    Lina, perfect.

    ReplyDelete

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