The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, May 12, 2009

women day 9, tues, may 12th

Hey, Remember to stick to the plan. If you cut now you wont get the results your looking for. Everyone is doing an awesome job. Cravings should be gone and noone should feel hungry.
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35 comments:

  1. jodyMay 12, 2009 at 9:03 AM

    My meal plan for today,

    7;30 2 scoops dream protein, half of a bananna (last one and half of it was rotten, ewww)2tbsp of almond butter, 1tsp hershey unsweetened cocoa powder

    9:30 cucumbers

    10:30 half of a container of tuna fish with 2tsp swafflower mayo (6gf)half of a container or hot rice cereal.

    12:30 drag the sled, biceps and triceps

    1:30 half of a container of tuna fish, half of a container of rice cereal, cucumber

    4:30 half of a container of grilled chicken, half of a container of sweet potato, raw stringbeans.

    7:30 half of a container of grilled chicken, spinach salad 1tbsp of olive oil (16gf)

    10:00 1.5 scoop of dream protein, 2tbsp almond butter(16gf)

    1gallon of water as every day.

    ReplyDelete
  2. jodyMay 12, 2009 at 9:05 AM

    Correction 4:30 is a full container of sweet potato.

    ReplyDelete
  3. MARYANN CILEAMay 12, 2009 at 12:34 PM

    9AM 1/2 CONT. QUINOA
    BLACK COFFEE


    11AM PROTEIN SHAKE (40G P) W/BANANA


    2PM 1/2 CONT EGG SALAD W/YOLK MADE WITH
    SAFLOWER MAYO . TOTAL (15 G F)
    2 SLICES OF EZEKIAL BREAD
    1/2 CONT. CUCUMBERS


    4PM 1/2 CONT.GROUND TURKEY W/SPINACH
    1/2 CONT. SWEET POTATO


    6PM. 1/2 CONT. GROUND TURKEY W/SPINACH
    1/2 CONT. CUCUMBERS

    8PM 1/2 CONT. EGG SALAD (15G F)
    10 RAW ALMONDS (8 G F)
    CUCUMBERS


    10PM PROTEIN SHAKE (40 G P) W/ 2 TBS ALMOND
    BUTTER (16G F)

    ReplyDelete
  4. Jan HoltzbergMay 12, 2009 at 2:40 PM

    7 - coffee
    8 - 3 egg whites and 1 whole egg
    9 - handful of grapes
    11 - 1/2 cont grilled chicken and bag of raw veggies
    12 - bag of stteamed cauliflower - MMMMMMMMMM
    2 - 1/2 cont egg salad/1/2 container of rice pasta
    2:30 - 1 tbsp nat peanut btr
    5:30 - 1 cont sauteed chic and veggies/1 container or brown rice
    8:30 - 25 raw nuts
    1 gallon of water - same as everyday
    i felt really shitty all afternoon - like spacey/lightheaded - maybe cause i skipped the shake this am?
    i will weigh myself at home tomorrow first thing before i train with you - a few variables may be; when i weighed myself the first time it was not first thing in the morning and it was on your scale at the studio.

    I def feel lighter and look ok, guess we'll see...WHEN CAN I HAVE JELLY BEANS

    ReplyDelete
  5. lbermanMay 12, 2009 at 2:43 PM

    7:45 banana, 1 E. bread, 1tbsp almond butter (8.5g fat)

    10:15 1/2 container of buckwheat, container of ground turkey

    1:30 container of chicken with spinach, 1/2 container of buckwheat, 20 almonds (14g fat)

    3:00 bag of veggies(cucumber and pepper)

    4:30 1 E.bread, 1tbsp almond butter(8.5g fat)

    7:00 container of tilapia, beet salad (4g fat)

    9:00 20 almonds (14g fat)

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  6. jodyMay 12, 2009 at 3:50 PM

    Maryann, very nice. Belly any better?

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  7. jodyMay 12, 2009 at 3:51 PM

    Jan, great meal plan. Do a carb tomorrow morning and see how you feel.

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  8. jodyMay 12, 2009 at 3:51 PM

    Lina, perfect. Thank you.

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  9. Jacqui CMay 12, 2009 at 7:37 PM

    Jody- Here we go had a little problem again with the blogging.
    Today I am not sure why, but did not have much of an appetite
    6:15- 1 scoop of dream proteing with scoop of greens first and 8 oz. of water

    7:15 one cup of coffee with fat free cremora
    one banana

    9:00 tried to eat 2 pcs. of E bread with 1 tblsp of almond butter and 1 Tblsp of organic jelly, but only could eat 1/2. water

    11:30 grass fed beef with bean sprouts, mushrooms, onions and 1 container of rice and beans. Did not finish it all maybe 3/4 of it. Felt very full. water

    2:30 water still not hungry

    water in between

    5:00 1 container of tuna with celery and onion and 1 tblsp of safflower along with 1 container of salad with balsemic vinegar water

    7:35 cup of rubus tea

    Very full?

    ReplyDelete
  10. Lisa CarellMay 12, 2009 at 7:43 PM

    7:00 1/2 protein shake 20 g protein, 1 tbs. almond butter 8 g fat
    9:00 container cucumber
    12:00 container chicken cutlet 20 g carb, 1 tbs. oil 16 g fat
    2:00 1 slice ezekiel bread, 1 tbs. almond butter 8 gram fat
    4:00 1 container spinach pasta w/light arrabiatta sauce
    6:30 1 container wild cod with olive bruscetta 10 g fat

    Jodi, remember I have Nicholas' kindergarten orientation tomorrow. I will see you at kettlebell class! I know I didn't have such a great day. I wasn't prepared. I am for tomorrow though. I hated the protein shake. I could only get half of it down. Maybe I made it wrong. Hope your feeling better.

    ReplyDelete
  11. EllaMay 12, 2009 at 8:14 PM

    Hey Jody,
    here is my day:
    8:00 - 1 tbsp almond butter; 1 container of oats; 1 container of fruit; green tea

    10:00 - 1/2 container egg salad (7 whites,1 yolk) 1 tsp w/saf mayo; 1 tbsp almond butter

    12:30 - 1 container sauteed chicken breast w/spices and 1 tbsp macadamia nut oil;
    1/2 container sweet potato; 1 container cucumbers

    steamed veg

    3:00 - 1/2 container egg salad over spinach;
    1/2 container sweet potato

    4:30 - 10 almonds

    5:15 - 6:00 - workout

    7:00 - 1 container tuna salad 1 tsp w/saf mayo over spring mix and raw peppers; steamed veg (cauliflower, broccoli)

    9:00 - 10 almonds

    water all day

    ReplyDelete
  12. bellacrisMay 12, 2009 at 8:38 PM

    Hi jody ,
    7:00am 1/2 container steel oats
    9:00 am 20 almonds / banana
    12:00pm mixed green salad with beets/grilled asparagus/ walnuts/ and light goat chesse
    3:00pm 1/2 container turkey
    7:00pm rest 1/2 container turkey
    8:00pm escorole with garlic , eggplant grilled with light sauce , and 2 piece chicken
    1 hour before bed i will have 1/2 container eggsalad

    ReplyDelete
  13. UnknownMay 12, 2009 at 9:50 PM

    Hey Jody,
    Sorry I my laptop has been out of commission, therefore,I am struggling to blog. Hopefully, I'll get it back tomorrow, and it will be virus free! Anyway, here is my intake for the day.
    6:15 1 orange, 1 cup of coffee
    6:30 to 7:30 workout
    9:00 1/2 container steel cut oats, 4 scrambled egg whites
    12:00 shake 1 protein/1greens/1 tbsp almond butter/water
    1:30 bag of carrots
    3:15 1 container barilla plus with 1 container grilled chicken, with tomato suace
    6:30 shake again same as above
    9:00 5 egg whites 1 yolk cooked in 1 tspn coconut oil

    water all day. I struggled a little today Jody especially in the afternoon just because my kids had to be everywhere around dinner time and I did not plan properly.

    ReplyDelete
  14. UnknownMay 12, 2009 at 9:51 PM

    Oh Jody, one other thing, I am going to weigh myself at FFL on Thursday morning before I train with Steve. Your scale is more accurate and I'll give you my results then.

    ReplyDelete
  15. jodyMay 12, 2009 at 9:53 PM

    Jacqui, We spoke. Just let me know how you feel tomorrow.

    ReplyDelete
  16. jodyMay 12, 2009 at 9:59 PM

    Lisa, the protein shake is much better with a bananna in it. If you still don't like it then return it. I will use it. You're missing a little protein and complex carb but you knew that already. You'll do better tomorrow.

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  17. jodyMay 12, 2009 at 10:00 PM

    Ella, very nice.

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  18. jodyMay 12, 2009 at 10:02 PM

    Marylee,good day. Try not to use the tomato sauce.

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  19. jodyMay 12, 2009 at 10:04 PM

    Marylee, It really should be on an empty stomach first thing in the morning no clothes for the most accurate. I am going to suggest to Tom that all the weigh ins take place at home on the scale that is always used. You can weigh in at FFL but remember you will always have to use that scale on an empty stomach.

    ReplyDelete
  20. jodyMay 12, 2009 at 10:07 PM

    Cristina, good day. Any chance i can get you off of the dairy, my little dairy queen?

    ReplyDelete
  21. MARYANN CILEAMay 12, 2009 at 10:13 PM

    JODY I STILL AM VERY BLOATED BUT I FEEL VERY GOOD ENERGY WISE. IT IS OFFICIAL THAT I HAVE A MUFFIN TOP!!!! WHAT ARE YOUR FEELINGS ON OTHER PROTEIN SHAKES BESIDES WHEY? ALSO EARTH BALANCE? OVERALL, I THINK MY MUSCLES NEEDED PROPER NUTRITION AND I KNOW THAT IM DOING THAT RIGHT. THANKS.

    ReplyDelete
  22. jodyMay 12, 2009 at 10:27 PM

    Maryann, We use earth balance. Just count it as fat. You may want to do away with the protein shakes. They tend to bloat people. It happens to me. Try staying away for a couple of days and see if it helps your tummy.

    I think you will be amazed by the amount of muscle growth you will gain by eating this way. Its something woman don't realize. You can't build muscle without the proper nutrition. You can lift weights all day and have litte results if you're not eating right. Drives me nuts!

    ReplyDelete
  23. TRuleMay 12, 2009 at 10:28 PM

    My day:

    8:00 Protein drink (1 scoop)

    10:00 2/3 container of rolled oats, bananna and 2 tbsp of almond butter

    12:30 Container of red peppers and radishes

    3:00 Container of sirloin steak broiled with mustard/horseradish and container of brown rice

    5:30 - 6:30 TBC workout

    7:00 Protein drink (2 scoops)

    as we speak 1/2 container of egg whites scrambled with purple onion, red pepper and 1 turkey sausage link

    Too much water but I will never meet a gallon worth of water. You will have to put a catheture in me. I use to like my coffee by the IV (LOL)

    ReplyDelete
  24. DawnMay 12, 2009 at 10:28 PM

    jody

    my day
    830 - 8 strawberries
    12 - container of turkey, 1/2 container bean salad,

    2pm 1/2 container snow peas

    8pm - container of tuna w/ 5 grape tomatoes

    10:15 protein shake

    11:00 flaxseed - how many do i take? 1000g

    and then i will have another protein shake
    with 2 fish oils too

    ReplyDelete
  25. DawnMay 12, 2009 at 10:31 PM

    bought the damn scale - killed me

    ReplyDelete
  26. UnknownMay 12, 2009 at 10:33 PM

    Hi, Jody..sorry i failed to state the oz..but the carbs and proteins are all in 6oz cont..When i miss to blog should i go to the
    the actual date or the most recent day? like i have been..let me know which is better for you?
    day 7
    7am espresso/skim 3/4
    830am 6oz steel cut oats 1 strawberry
    930am egg white w/mushroom/onion/green pepper
    12pm 8oz protein shake w/water
    veggies/water 2pm 4almonds n carrots
    330pm 4oz steak w/4 small red pot/broccoli/mushrooms/sm salad
    4pm red green tea
    630pm 6oz ground turkey/6oz brown rice
    Day 8
    7am espresso/3/4 oz skim milk/1 slice
    cantalope
    8am 6oz steel cut oats w/tsp raw honey
    9am carrots/celery
    10am water and 4 hard boiled eggs 1 w/yolk
    1230pm 6oz ground turkey/6oz brown rice
    1pm celery..430pm 1 sc protein shake w/8oz
    water..4 almonds
    7pm 6oz whole wheat pasta w/sauce.6oz ground
    turkey..and salad
    Day 9
    7am espresso/3/4 skim milk
    9am 3 egg whites i yolk/mushroom/green
    pepper/onions. 1slice ezekiel bread w/organic smart butter/no dairy/no fat..2 slices of organic turkey bacon
    1pm 5oz black beans/3oz brown rice
    3pm 10 unsalted mixed nuts
    4pm 4oz grilled chicken w/salad
    7pm salad w/rice vinger..raw carrots/radishes
    no time to eat today..
    starting weight may 4-147Lbs
    before cheat meal may 8-139Lbs..after cheat
    day May 9-141Lbs

    ReplyDelete
  27. LollinMay 12, 2009 at 10:49 PM

    Jody... Day 9!

    6:00am: 2 slices ezekial, 2 tbsp pb

    8:30am: 4 egg whites, peppers and onions

    9:30am: 1 cup of mixed fruit (melon, blueberries, blackberries)

    11:30am: bag of green beans, 1/4 cup of pumpkin seeds

    1:00pm: tuna steak on bed of greens

    4:00pm: protein shake..1 scoop dream protein

    5:30pm: 2 ezekial, 2 tbsp pb

    9:00pm: 2/3 container ground turkey meat

    ReplyDelete
  28. UnknownMay 12, 2009 at 10:52 PM

    Hi Jody , i got hungry after i blogged you so
    add 6oz protein shake w/water 1 scoop to day 9
    ha ha talk to you soon.i will try to blog daily

    ReplyDelete
  29. valeriegMay 12, 2009 at 10:53 PM

    hi jody , this is my day
    7:30 1 cont of mixed berries, 1 ez with 1 tsp of almond butter, green tea
    9:00 4 egg whites, 1 yolk omelette,used 1 tbs canola oil, green tea
    12:30 1/2 cont chicken salad, 1 tbs lt. saff mayo, 1/2 cont sweet potatoes
    1:00 bag of snap peas
    3:00 1 container of broiled sirloin, 1/2 cont lentils
    7;00 1 cont. of cucumber and shredded cabbage salad, 1 cont baked turkey breast
    9:00 green tea, 1 tbsp cashew butter
    water all day

    ReplyDelete
  30. valeriegMay 12, 2009 at 11:06 PM

    oops,... i think i had too much protein (grrrrr)

    ReplyDelete
  31. jodyMay 13, 2009 at 3:13 PM

    Tracy, great job. We'll see about inserting a coffee iv into you after Aug 29th.

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  32. jodyMay 13, 2009 at 3:19 PM

    Shemey, No carbs after 6, please. Tomato sauce is out unless it is on your cheat meal. Not enough protein yesterday. Can you get the wegman's 9.5oz containers. If you can't get there I will pick them up for you and Tom can give to Anthony. We go by 9.5oz containers because we know how many grams of carbs and protein they hold.

    Pleased with your weight loss. You are eating very healthy.

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  33. jodyMay 13, 2009 at 3:20 PM

    Karen, nice day (tues)

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  34. jodyMay 13, 2009 at 3:20 PM

    Shemey, saw the protein shake you added. Good job. Your protein was probably right on.

    ReplyDelete
  35. jodyMay 13, 2009 at 3:22 PM

    Val (tues) your day looked great. Not too much protein.

    ReplyDelete

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